Frequently Asked Questions

Despite the myths, there are actually no harmful side effects of masturbation. However, some people may have issues with chronic masturbation. If you feel that masturbating, is disrupting your daily life, speak with someone you trust about. Next time you have an urge to masturbate excessively, try involving yourself in any physical activity like an exercise or playing your favourite sport or casually hanging out with your favourite people. If masturbation is so excessive that you compulsively engage in this activity which leaves you with guilt, lack of energy, and negative emotions, then you must seek help. Therapists that specialize in sexual health may be a good resource.

This is an emotion and is an interest in sexual objects or activities, which varies from person to person and also fluctuates depending on conditions. The desire for sex is based on many things including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you are experiencing a problem in any of these areas, it can affect your desire for sex. It would help to start by meeting a physician or counselor who can guide you

Love is a tricky matter. It is impossible to un-love someone once you start liking them, but pursuing it may only cause your heartbreak and pain if the person’s sexuality does not match yours. Sometimes we can learn to be content with them simply being in our lives, and other times we are forced to cut ties with them to protect ourselves. Only you can decide whether or not it would be good to let them know that you are dealing with feelings for them or if that would be harmful or result in a hostile reaction. This is especially true if you have a close friendship with them. Romantic love makes things more complicated, but if you handle it correctly, it might not spell the end of your friendship. It is okay to feel; remember that even if they don’t reciprocate your sentiments, they still matter to you. If you don't deal with them and what they mean to you, you can subject yourself to needless, prolonged pain. It occurs to many individuals, and whatever you decide to do, you will be okay in the end. However, don't minimize yourself or your emotions because they are significant, and try to avoid falling prey to the notion that there is something wrong with you because there isn't. It is just an unfortunate circumstance with no one to blame.

There are many methods for hair removal and in sensitive private areas, they vary from waxing to laser hair removal. These are safe methods if done in a clean hygienic place under experts.

Hi, These handshakes mostly have a sexual connotation, and may also be classified as a subtle form of sexual harassment. If it is someone you frequently meet with like boss, colleague or classmate, we would advise you to stay away from them and also make sure that you are not alone with them at any time.

Reproduction is the biological process of creating a new individual or offspring who is identical to the parents. Human reproduction involves the fusion of male and female gametes produced by the reproductive system. This occurs as a result of sexual contact. The erect penis is inserted into the vagina, and sperm from the semen is ejaculated into the female genital tract. These sperms then travel from the vagina to the uterus and then to the fallopian tube to fertilize the ovum in the outer part of the tube, resulting in pregnancy. More information about reproduction can be found at https://tooshytoask.org/educate/reproduction/reproduction/

गर्भधारणेची सर्वात सामान्य सुरुवातीच्या लक्षणांमध्ये कालावधी चुकणे, कोमलता, सुजलेले स्तन, उलट्या किंवा त्याशिवाय मळमळ, लघवी वाढणे आणि थकवा यांचा समावेश असू शकतो. यापैकी अनेक चिन्हे आणि लक्षणे गर्भधारणेसाठी अद्वितीय नाहीत. काही असे सूचित करू शकतात की तुम्ही आजारी आहात किंवा तुमची मासिक पाळी सुरू होणार आहे. त्याचप्रमाणे, यापैकी अनेक लक्षणे अनुभवल्याशिवाय तुम्ही गर्भवती होऊ शकता. जर तुमची मासिक पाळी चुकली आणि वरीलपैकी लक्षणे आढळून आली तर, घरगुती गर्भधारणा चाचणी करा किंवा तुमच्या डॉक्टरांना भेटा. तुमची घरगुती गर्भधारणा चाचणी सकारात्मक असल्यास, तुमच्या डॉक्टरांची भेट घ्या. आज युरिन प्रेग्नन्सी टेस्ट किट केमिस्टकडून सहज उपलब्ध आहेत आणि अचूकपणे केल्यावर गर्भधारणा आहे की नाही हे जाणून घेण्यासाठी ते विश्वसनीय आहेत. 

उशीरा मासिक पाळी येण्याची शक्यता असलेल्या नैसर्गिक कारणांमध्ये गर्भधारणा, स्तनपान आणि रजोनिवृत्ती यांचा समावेश होतो. जीवनशैलीतील घटकांमध्ये जास्त व्यायाम आणि तणाव यांचा समावेश असू शकतो. इतर सामान्य समस्या म्हणजे शरीराचे वजन कमी किंवा जास्त, PCOS, गर्भनिरोधक गोळ्या वापरणे, जुनाट आजार आणि थायरॉईड समस्या. जर तुमची मासिक पाळी अनियमित दिसत असेल किंवा तुमची मासिक पाळी चुकली असेल परंतु तुम्ही गर्भवती नसल्याचे तुम्हाला माहीत असेल, तर तुमच्या डॉक्टरांशी बोलणे चांगले आहे, कारण अशी अनेक कारणे आहेत ज्यामुळे समस्या उद्भवू शकतात. तुमचा डॉक्टर तुमच्या उशीरा किंवा चुकलेल्या मासिक पाळीच्या कारणाचे योग्य निदान करू शकतो आणि तुमच्या उपचार पर्यायांबद्दल चर्चा करू शकतो. जर तुम्हाला शक्य असेल तर तुमच्या सायकलमधील बदल तसेच आरोग्यातील इतर बदलांची नोंद ठेवा. हे त्यांना निदान करण्यात मदत करेल.

मासिक पाळीच्या काही दिवसांमध्ये पांढरा स्त्राव होणे सामान्य आहे. त्यामुळे केव्हाही दुर्गंधी येणे किंवा रंग बदलणे, खाज सुटणे, जळजळ होणे असे काही त्रास किवा लक्षणे दिसून येतात, आशा वेळी डॉक्टरांचा सल्ला घ्यावा आणि त्यांनी दिलेल्या औषधांचे सेवन करावे. आशा वेळी सिंथेटिक इंनर वेअर टाळावे आणि शौचालयानंतर चांगली स्वच्छता ठेवावी

पोटाचा स्नायू जोड्यांमध्ये (pairs madhye) असतो. त्यात विभागही (segments) आहेत. तंदुरुस्त झाल्यावर, ते 6 भागांमध्ये असल्याचे दिसते, म्हणून त्याला 6 पॅक (6 pack) म्हणतात. हे साध्य करण्यासाठी strength training नियमितपणे व्यायाम करा परंतु expert बारोबर

Gay men are not hornier than their heterosexual counterparts. Research has found that the sex drives of gay and heterosexual men are equally high. This tells us that any difference in number of partners is not due to gay men having increased sexual urges; rather, it is probably a reflection of the fact that men are generally more interested in casual sex than are women. Thus, heterosexual men may lag behind slightly because they do not have as many opportunities not because they are any less interested.

Yes, sanitary pads are safe as long as they are changed every 4-5 hours.

Here is what you can eat to boost testosterone levels in your blood (magnesium rich food): Spinach (palak) Fish, Low-fat milk, Egg yolks, Fortified cereal, Shellfish, Beans. In addition to this, do strength training, take Vit D supplements, and plenty of restful sleep. Some men however have a low testosterone level that may need medical attention, so if still feeling symptoms of fatigue, lack of strength, sexual drive etc, do see a physician

Well, I am a senior person but I do know that peer pressure exists and its natural. New college,, new surroundings, new people you are tend to get carried away like all of us do. What you need to know that at the other end of peer pressure is a really amazing life. You may give in now only to regret couple of years later and that my friend is worse. Your friend has a girlfriend? good for him. Its his choice. But that does not mean you need one too because both of you might have different requirements in life. As far as restaurants and lounges are concerned, these places are here to stay, jealousy is normal when you see them hangout, but some yeas down the line you are going to be there in those restaurants and trust me when I say this you will be saturated at one point. Plus what money they spend is their parents' hard earned money not something they earned on their own. So its anyway temporary. But what you will have after a few years with a good career and money will be permanent. If that makes good sense to you.

Gender is a social construct. It refers to the characteristics of women, men, girls and boys that are held in society. It also covers the interpersonal connections as well as the standards, mannerisms, and roles that come with being a woman, man, girl, or boy. Gender is a social concept that differs from culture to culture and can evolve over time.

When children get to the age of 11-13, they start getting curious about sexual topics. They might try to satisfy this curiosity by watching videos or reading texts with sexual content. However, there is no specific age for sexual arousal as such and it varies from person to person.

Most women will experience menopause (complete cessation of their periods) between the ages of 45 and 55 years as a natural part of biological aging. Some women may menopause in their early 40s as well. When a woman in this age group does not get a period for over one year, then one can consider that she is in her menopause. This can be confirmed by testing her hormones like Follicular Stimulating Hormone (FSH) levels.

During puberty (ages 10 to 14 years), the body's oestrogen levels naturally rise. This hormone is in charge of adolescent changes, including the development of breasts. Many other changes are taking place in your body, but breast development is frequently the first to be noticed. Breast development can be complicated at times. It is critical to remember that this is an expected part of growing up. So, while it may be confusing at times, understanding how to deal with these changes can be beneficial in a variety of ways. More information about breast development can be found at https://tooshytoask.org/discover/your-body/breast-size/

One of the best benefits of using sex toys is that they help men to understand their body better. There are various types of sex toys available for men like vibrating masturbators, prostrate massagers, masturbation egg, and masturbation sleeves. Most of these are available online and there might also be dedicated stores for them in your area. 

Usually during periods, there is shedding of the endometrium, and unlikely to get pregnant during menses, although sexual activity can be messy and also chances of infection are there as the mouth of the uterus is open during periods. However, in some cases, where periods are irregular or the girl may bleed during ovulation, and if sexual intercourse happens when ovulation occurs, then yes, one can get pregnant. It is best not to rely on dates of the monthly period or withdrawal methods to prevent pregnancy but instead use a condom. 

Yes, of course you can! However, this weight is an unhealthy weight and can lead to serious complications during pregnancy. Therefore before you plan to conceive, meet an Obstetrician who can align with your plans to help you not only conceive but also have a safe and happy journey of pregnancy. Also, be mindful to find a good expert Obstetrician for this. Wishing you the very best! 

There is no surety that one can get pregnant after having sex for the first or second or nth time. If you wish to avoid pregnancy then using a contraception is for you. the best method would be to use double contraception e.g. an external contraception like a male condom and an internal contraception e.g. contraceptive pills.

To maintain good mental health, talk to the ones you feel dearly about like your family or close friends. Make sure you get enough sleep at night Meditate and exercise and keep yourself active everyday Eat good nutritious food Keep yourself positive through your hobbies that you like to indulge in You can also speak to a counsellor if you face any difficulty and let them know your concerns.

Breasts develop throughout puberty. If you’re still in your teens, it is perfectly normal to have small breasts. Breast size is heavily correlated to body mass. If you’re skinny, you’re much more likely to be small-breasted. But most importantly, breast size is determined by your individual set of genes. That means it is hereditary. If your female ancestors all have big breasts, you are indeed much more likely to grow large breasts. Sometimes genes are passed on for generations without noticeably affecting the carriers’ appearances. Luckily, there’s nothing to worry about. Breasts truly come in all sizes and shapes. Breast size follows a normal distribution, meaning most people will fall somewhere in the middle, but there are many people on both ends, and a lot of outliers, too. There is nothing that you can do to actually increase breast or cup size unless one opts for surgical methods.

The simple answer to it is No! It doesn’t lead to infertility. If a man has normal sperm count, his count does not get hampered due masturbation. Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource. Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try: going for a run writing in a journal spending time with friends going for a walk"

Women are sexually turned on by various things. Some may require an emotional bond, while some might prefer casual alliances. There is no one category in which you can fit women in! As for your question if women are monogamous- no, in general neither men nor women are naturally monogamous. It's conditioning from society that makes one monogamous. Also, it depends on the preference of a woman, what she wants. When in a relationship it is best to understand the needs of your partner and not hesitate to ask her preferences, likes and needs. Delete

In India, a discriminatory attitude towards a girl- child and a woman has existed as a social issue for generations, although our Constitution grants men and women equal rights. Social issues like restricting activities during menstruation is related to deep rooted traditions; And while this belief may have had some practical purpose in days where women had to perform strenuous physical household work and therefore it made sense for them to rest, in today’s times, it has no scientific basis. One needs to recognize that the influence of religion and culture on Indian women's lives over centuries is going to need a paradigm shift in cultural mindset which may take several years. Indian society still needs to awaken to the importance of empowering women. However, having said that, there are tremendous efforts being made by Ministries and NGOs by changing Policies and introducing new programmes. But are our women really empowered? I would agree not until they themselves change their attitude. Yes, women are excelling in each and every field and profession. But every girl and every woman must have the longing in her heart to make a difference to herself. In the words of our Mahatma “We must become the change we want to see in the world."

No it does not affect your periods, but in many cases having an orgasm during periods helps ease pain and relax your muscles. Many women have also claimed that masturbating during periods helps with the cramps.

he presence of ovarian cysts might induce pain during sex (intercourse). This is when the ovaries lying close to the vaginal wall get knocked by the penis action during intercourse. Cysts of the ovaries are common but most are 'physiological cysts', needing no treatment and which disappear in coming menstrual cycles. On the other hand, some are larger cysts and cause discomfort. There are certain Gynaecological conditions like endometriosis that need to be ruled out. So, it would help for someone having pain during intercourse to evaluate the reason for it as they are treatable reasons.

Hymen is a small tissue that does exist but sometimes they are absent in some women or they are already broken due to physical activities or sports or something as basic as cycling. Virginity is the state of a person who has never engaged in sexual intercourse. But it is all in people's head if they want to believe in the concept of virginity or not.

Virginity has been given far more importance than it should, with the physical aspect of the presence or absence of hymen! Using a menstrual cup can break the hymen, sure, as can a tampon. However, interesting for you is that this hymen can also “break” from doing yoga, dancing, riding a bike – simply living a normal life. So, that is why using a menstrual cup will not take away your virginity in the true sense.

White spots on the penis when pearly white or slightly yellow are normal papules that develop in 20% males post puberty. Please do not try to squeeze or remove them on your own. They are harmless. However, if this is affecting your self-confidence in any way and you are sexually active and worried about it being an infection, then best step forward would be to see a skin specialist or dermatologist who will treat it if necessary and guide you properly.

As an Adolescent Health expert we can only provide objective information. Sex tension refers to the sexual attraction or chemistry between two people. While kissing, the physical sensation and intimacy can increase this tension, leading to potentially sexual desires and actions. This is normal. However, desires can also arise with thoughts but if there is a link between the thoughts of two partners, one cannot say.

It might be uncomfortable, but it’s best if you tell him the truth. Tell him you don't like him staring at you. Or act like you can't see him and ignore him. But if any situation makes you uncomfortable or if any lines are crossed, react strongly

As an expert, I am not in a position to offer specific advice on personal matters. However, I am here to help you by suggesting some useful tips that may help you understand your feelings better and navigate your confusion.1. Acknowledge and accept your feelings: It's perfectly okay to have these emotions. Don't be too hard on yourself or feel guilty for who you are attracted to.2. Explore your emotions: Try to dig deeper into your feelings and understand them better. Are you attracted to this boy based on physical appearance, personality or something else? Are you feeling hormonal changes? Understand and accept your emotions before sharing them with anyone.3. Seek advice: If you're a minor, it's essential to share your feelings with someone you trust, like a parent, sibling, or teacher. If you're an adult, you may want to talk to a therapist, who will help you figure out your thoughts and recognise if you are emotionally and mentally stable.4. Focus on self-love: Learn to love and appreciate yourself for who you are without feeling judged or defined by society.5. Look for supportive resources: There are several organizations and support groups available to help you. Look for LGBT dating sites or resources that offer non-judgmental support to people like you.Remember, the most important thing is to be true and honest with yourself, and you'll find a way to navigate your feelings with time.

This is a difficult question to answer.

It is likely that because you felt good in this relationship, even measured it by mentioning weight gain, you probably feel that this relationship has been good for you.

Firstly, I would ask you to reflect and understand what you want in your life. Secondly you may find the chatting is harmless but you may not be in control of how it may change and become more damaging rather than helpful.

 If you think that this is a harmless short term flirting, then too it is complicated because of his relationships as teacher and a married man.

Do reflect if this is what you want in the long term.  

It may be best to end it on a note which is still friendly and harmless before it goes out of hand.

There are also relationship Counsellors who can help you professionally. Do not hesitate to reach out to them.

I am truly sorry for what you are going through. It has been only as recent as 2018 that even our Supreme Courts in India have legally recognised the Rights of LGBT. It will be a slow change for our parents and our Society to accept LGBT without shock and disgust. These are centuries-old stigmas that make our parents fearful. It is not that they do not love you or hate you. It is their fear that makes them behave this way. Remember, that you are not the first nor will be the last to go through such an experience. All I can say is that hang in there. We have seen families support their children with time. You are fortunate to be living in an era where we have many forums, social media platforms where you can reach out and voice your frustrations, emotions and challenges. Give it time, stay strong, stay grounded. Your strength will surely help you navigate through life and maybe help more girls in future.

When we lust after someone or something, we think in terms of what they can do for us. But when we love, however, our thoughts are immersed in what we can give to someone else. When someone we lust is in pain, we only think in terms of what that loss or inconvenience means to us. But when someone we love is in pain, we feel that same pain and tries to make the person feel better. Actually Love is not about look, education, status, financial circumstances, rather its something unconditional. But Lust is all about charm, look, personality, figure, status, and monetary values.

As an Adolescent Health expert I cannot suggest any inappropriate or illegal activity. Firstly, you need to be of legal age to indulge in consensual sex. It's important to be respectful, safe, and consensual when seeking partners.Some find partners on dating sites or apps, attending social events, etc. There are people who are interested in exploring about sexual things, but for that one needs explore more people in appropriate ways.And remember to communicate clearly and honestly about your intentions and boundaries in a decent subtle way and always prioritize your safety and wellbeing.

Well, no one can actually answer this question with exact accuracy, because humans are in the end, complicated creatures. But, let me tell you one thing, life has a lot of surprises some good and some bad, instead of just wishing for one thing, why not explore and enjoy the process of finding someone like this? Well, it may take some time, but I assure you will learn a lot and understand how things just happen rather than being planned. And talking of love, be so contented with yourself or at least try to be that you have a lot of love to give someone, who enters your life. Many might just ignore the love and not value it but when you finally find that one they will compensate for everything you have faced. So in short go explore only then you will understand who can love you and how you want that person to be.

1. Good Notes = Easier Studying Not sure how to take notes? Start by writing down facts that your teacher mentions or writes on the board during class. Try your best to use good handwriting so you can read your notes later. It's also a good idea to keep your notes, quizzes, and papers organized by subject. 2. Plan Ahead and You'll Be Glad You Did Waiting until Thursday night to study for Friday's test will make for a homework night that's no fun! It also makes it hard to do your best. We're all guilty of putting things off sometimes. One of the best ways to make sure that doesn't happen is to plan ahead. 3. Ask for a cool calendar (something you like and can keep by your desk or study area) and write down your test and assignment due dates. You can then plan how much to do after school each day, and how much time to spend on each topic. Are lessons or extracurricular activities making it hard to find time to study? Ask your mom or dad how to make a schedule of what to do when. 4. Break It Up! When there's a lot to study, it can help to break things into chunks. Let's say you have a test on 20 spelling words. Instead of thinking about all of the words at once, try breaking them down into five-word chunks and working on one or two different chunks each night. Don't worry if you can't remember something on the first try. That's where practice comes in. The more days you spend reviewing something, the more likely it is to stick in your brain. 5. Lose the Confusion — Ask for Help You can't study effectively if you don't understand the material. Be sure to ask your teacher for help if you're confused about something. You can check yourself by reading through your notes. Does it all make sense? If not, ask your teacher to go over it with you. If you're at home when the confusion occurs, your parents can help. 6. Sleep Tight! Try to get a good night's sleep and don't take too much stress. Eat well and sleep well. Wish you all the good luck.

Even with a healthy diet and lifestyle, most people’s height won’t increase after age 18. The reason being your bones, especially your growth plates. The growth plates, medically known as epiphyseal plates, are areas of specialized cartilage near the end of your long bones. Height increase is predominantly based on lengthening of your long bones, as the growth plates are still active. Once you near the end of puberty cycle, hormonal changes cause the growth plates to become rigid or close and bones lengthening would stop. For girls, growth plate close at the age of 16 and for boys between 14 to 19. Though some research has indicated that the height of the discs in your spine may continue to increase through young adulthood, but the impact on overall height is not so noteworthy. Many people claim that activities like hanging, climbing stairs or cycling along with swimming can increase your height. Unfortunately, there is no good evidence to support these claims. There are surgical methods for extreme cases.

The age in you are which you might feel that you are in love with someone when in reality, it is a crush. Our suggestion would be to analyse what you are feeling towards the person. It is possible that it is only an infatuation which will pass with time. So give yourself some time and then decide.

It is essential to maintain a combination of healthy eating and a consistent schedule of exercise. In the case of diet, you need to consume a balanced diet with low calories and high nutrients food like fruit vegetables, whole grains, etc. In addition, you need to also limit your junk food Intake. And in exercise, there should be cardio exercises and heavy lifting exercises for at least 2 days a week which will increase calorie burn and muscle mass helping in losing weight. Also, enough sleep and stress management is important as they affect weight loss efforts. Do remember to seek some professional guidance before doing strenuous exercises especially with weights

Schooling is necessary is what parents and teachers will say. Why is that you may ask? Experience is what helps one succeed in life. It is not just striving for success. But teaching children to cope with failures as well. Running away from an education is not your solution. Find out the main reason why you so not wish to attend school? Is it the teaching? The children around you? What in that environment makes you unhappy and disturbed? Believe me, this is an important exercise that you have to do for yourself...this introspection. No one knows you better than yourself. Take time to understand where these feelings are stemming from? The solution will come to you once you accept honestly the reason for your feelings. You are lucky to be born in an age where teaching is not limited to classrooms. Rebellion to attend school will not get you your goals. Find out what your goals are. Search for those answers within. And do visit a counsellor in your school, any teacher that you can connect with

Well, it is difficult to stop using your phone however not impossible. There are lot of tips that are available on the internet which would state that schedule a time for using your phone. But most of the times, it wont work. The best way would be to switch it off and give it to your parents and ask them to give it to you later at your leisure time. Or if you are an adult who does not like doing that, you can declutter your phone and delete all social media apps from your phone and take a back up of all images in your hard disk/laptop and delete folders from your phone, so that way you won't have anything in your phone to check and you would automatically avoid using it.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships especially personal one. The side effects are: chronic, obsessive sexual thoughts and fantasies compulsive relations with multiple partners, including strangers and involving in risky behaviours jeopardizing existing relations preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on inability to stop or control the behaviours putting oneself or others in danger due to sexual behaviour feeling remorse or guilt after sex experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabilitation and recovery centres for the same as well.

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no harmful side effects of masturbation. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. If masturbation is so excessive that you compulsively engage in this activity which leaves you with guilt, lack of energy, negative emotions, then you must seek help. Therapists that specialize in sexual health may be a good resource.

Well the most simple solution will be to log out from all social media devices but that is not something that is possible and you cannot absolutely stop it. First thing is to accept that you are addicted to social media and that you want to stop/reduce the usage. The second step will be to fix a timetable for your usage for example, you should determine that you will use social media only for a couple of hours and the remaining time will be utilized for something productive like completing your home assignments or a hobby or an activity that you were wanting to do. Doing this for a while can certainly help you put your time to productive use.

Let me share some tips that may help:

1. Take a moment to think before you speak. Before sharing something with your parents or anyone for that matter, ask yourself if it is ecessary.

2. Find other sources of support. If you feel the need to share something, consider talking with a trusted friend. You may be more helped by speaking with a therapist or a counsellor for some serious concerns.

3. Sometimes journaling or writing down your thoughts and feelings can help you process them, without the risk of getting in trouble.

4. Consider the consequences. Before sharing anything, take a moment to think about the potential consequences, both positive and negative. Will it bring you closer to your parents or create more distance?

However, remember, it's important to have open and honest communication with your parents and you are fortunate to have one.

They will learn to slowly trust your decisions when they only see you can handle things better and your relationship will only strengthen with time. Be patient

Overthinking anything can not only cause stress but also hamper your day to day activities. Here is what you can do to better yourself. Be Aware: Yes certainly you know that you are overthinking but you need to be aware of when is it happening. Any time you find yourself doubting or feeling stressed or getting anxious, stop for a moment and find out why is that happening. Don't think too negative: It might sound easy but is difficult to do. Don't think that every situation will have a negative impact. Learn to ignore things that do you affect you directly. Distract yourself: Whenever you are at the verge of overthinking, distract yourself and involve in an activity that can make you happy. It may be as simple as watching a funny video, do that, if needed watch an extra one and keep yourself engaged. Work on your fear: If your overthinking is because of a certain exam or a certain interview that is coming up, work on it. Keep yourself well prepared, study well and let your results do the talking. Have a schedule: It is very important to have a schedule for whatever you are involved in during the day. Allot timings for everything and that could also mean thinking, do not exceed the limit. Accept Yourself and be grateful for everything you have: This is self explanatory. Accept yourself the way you are and embrace everything you have in life.

It has been only as recent as 2018 that even our Supreme Courts in India have legally recognised the Rights of LGBT. It will be a slow change for our parents and our Society to accept LGBT without shock and disgust. These are centuries-old stigmas that make our parents fearful. It is not that they do not love you or hate you. It is their fear that makes them behave this way. Remember, that you are not the first nor will be the last to go through such an experience. All I can say is that hang in there. We have seen families support their children with time. You are fortunate to be living in an era where we have many forums, social media platforms where you can reach out and voice your frustrations, emotions and challenges. Give it time, stay strong, stay grounded. Your strength will surely help you navigate through life and maybe help more people in the future.

The best way to keep your private parts clean is by washing them regularly with normal water, mild pH neutral soap. Please trim excess hair and don't wear very tight clothes. You can also use a good moisturizer to keep it hygienic.

One must not lead their lives the way society wants them to. They must live their life the way they want to. People always have something or the other to say and if you always get affected by what they say then you will never be happy. There is a lot of negativity around you which is true but try to not pay heed towards them. We understand that it is easier said than done, but still give it a try. If you are not able to cope, please seek help from a professional counsellor or someone who is an expert in talk therapy.

Maybe you have low self-esteem or maybe you never got enough of what you wanted in life. For improving self-esteem, here is a method which I suggest to everyone. Get a notebook dedicated especially for this. Write down all the things you like about yourself and nice things people have said about you as well as your accomplishments, skills, and talents. You can add to this list any time as thoughts arise. Read this list to yourself every day, preferably in the morning before you start your day. Then also write down the things you don’t like about yourself that you would like to improve and pick one thing to improve at a time and start taking actions to change it—even if it is only for five minutes a day. This will give you a realistic opinion of yourself as well as a feeling of accomplishment over the positive changes you are making. If you continue to feel insecure, you might want to get help from a counsellor or therapist. As far as not getting enough of what you want in life, all you can do is make some goals and spend some time every day working toward achieving them. Everything takes time, and our lives go through cycles. If you work hard, sooner or later you will achieve your goals and will feel not only more confident but will have the happiness of having those things in your life.

If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help. Even though the psychiatric community does not consider porn addiction to be a true addiction, it's important that you treat your compulsive consumption of porn as though it were an addiction. A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.

Irritable bowels may just be a temporary case of indigestion with diarrhea, constipation, if the symptoms are if you have eaten too much spicy, fried, oily food or outside food — none of these causes are usually serious. But see your doctor if bowel movements are frequent, painful and intense enough to disrupt your everyday life, or if there is blood in stools. In the meantime, increase the intake of water and fibre on a daily basis.

Mental health is of prime importance and should never be taken lightly. Speak to your parents and let them know that you are facing issues and that you need help. The best way to convince them is to first break the bias around mental health which is prevalent in our society. You can also seek help and guidance from your school counsellor or with online psychologists directly. You can also reach out to the numbers mentioned in the link: https://thelivelovelaughfoundation.org/helpline.html#helplinenumbers You can also reach out to KIRAN, which is an initiative launched by Govt of India on: 1800-599-0019. Our app has many helpful helpline numbers

The first and the foremost step is to accept that you are addicted and you wanted to quit it. Make sure you have made up your mind and are willing to do anything that is needed to help yourself quit. The only thing that can help you the most is your family. Talk to them at the earliest and let them know that alcohol is bothering you. Also look up support groups near you like Alcoholics Anonymous as they can help you rehabilitate by guiding you through their own experiences that you may relate to. Please also read our content on substance abuse to learn more about it.

One of the most effective ways to get over calling shyness or as it is called- phone anxiety- is to experience it through some time on calls. Think of a phone call as exposure therapy, where the actual experience will get less intimidating time and practice. It is likely that your phone anxiety is linked to a lack of experience. You can start by making a list of people you are comfortable to talk to on the phone, starting with friends and family, colleagues and other people you know and understand you

There is no scientific evidence that shows why someone is a homosexual and why someone is a heterosexual. To know that you are gay or not, you need to find out whom you are sexually attracted to and at this age sexuality confusion is also very normal. What you consider as an attraction may or may not be it, so give yourself sometime and figure it out. And your sex has nothing to do with your sexuality. You may be a guy who likes a guy or you may be a guy who likes both. Our advice will be to think over it and if you cannot find a satisfactory answer, seek medical help through a counsellor.

Some people know they are gay, lesbian, or bisexual from early childhood. For others, realizing a GLB (Gay/Lesbian/Bisexual) sexual orientation happens much later. It is perfectly normal for teens to question their sexual orientation. It is also normal for teens to have sexual feelings for same and opposite gender partners. These feelings may be an indication of someone's sexual orientation, or they may not. Only time will tell. If you think you might be a lesbian, here are some things to ask yourself: Who do you usually have crushes on? Is it mainly someone of the same gender? Do you imagine relationships with someone of the same gender? If you dated or had a sexual experience with someone of the opposite gender, how did it make you feel? If you dated or had a sexual experience with someone of the same gender, how did it make you feel? If you think you might be bisexual, you can ask yourself these questions: Do you feel strongly attracted to people of both genders? Do you think you could have a sexual or romantic relationship with either males or females? Asking yourself these types of questions can be helpful, but don't worry if you don't know the answers right now. If you still have doubts, you may consult a psychologist who can help you in a much better way. Also give it time, and do not be in a hurry to "label" yourself!

If you are sexually attracted to girls, that might mean that you are a lesbian. Yet, There is a lot of gender confusion that can happen at your age. However, It is far more easily accepted by Society and even conservative parents come around with time and proper approach by you. We suggest meeting a counsellor if you want further clarity.

It’s important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you're depressed. Equally, not everyone who is experiencing depression will have all of these symptoms. Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives not doing usual enjoyable activities unable to concentrate Feelings overwhelmed guilty irritable frustrated lacking in confidence unhappy indecisive disappointed miserable sad Thoughts 'I’m a failure.' 'It’s my fault.' 'Nothing good ever happens to me.' 'I’m worthless.' 'Life’s not worth living.' 'People would be better off without me.' Physical tired all the time sick and run down headaches and muscle pains churning gut sleep problems loss or change of appetite significant weight loss or gain If you think that you or someone you know may be experiencing depression, completing our checklist is a quick, easy and confidential way to give you more insight. The checklist won't provide a diagnosis – for that you'll need to see a health professional – but it can help to guide you and provide a better understanding of how you're feeling.

It is natural and normal for your genital skin to be darker than the rest of your body. For that matter it will also be darker near your anus. This darkening may start in late adolescence and increase with age. This darkening is a normal process. There may be some reasons that can aggravate the pigmentation such as friction especially when wearing tight fitting clothes during activities like walking or exercise. It can also occur due to frequent shaving of pubic region or application of hair removal creams. Many Indians are obsessed with fairness and may go to extreme lengths to achieve it. I would not recommend any lightening agents that contain bleach or glycolic acid as the area around the genitals is very delicate and sensitive, and such agents may burn the surface layers. However, if the colour change is too extreme accompanied with other symptoms, then you need to visit a doctor for help, as it could also be due to medical reasons like hormonal imbalance or skin hyperpigmentation pathology. The same approach goes for underarm area as well. The hyperpigmentation can be caused due to sweating, friction, overuse of chemicals in form of deodorants etc. The treatment works when the underlying condition or cause is treated, and therefore visiting a dermatologist for this is advisable.

Yes, in some countries and cultures, which even exist in today's modern and so called "equal times", women or young girls are often suppressed or oppressed, giving them a lower status and limited opportunities in comparison to men of same families/ backgrounds. India, unfortunately is also one country where there is lack of gender equality. However, what you can do for a start, is use todays' digital medium to your advantage; educate yourself, look for self-help groups in your area, encourage other women to stand up for their Rights. Instead of defying your parents consider their maturity, experience, and perspective to help you achieve your goals. It is important that you understand that parents are not your enemy. You just need to make them believe in your goal and in your ability to achieve it.

If you want to succeed in life, you should set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your decisions, it also helps provide you a benchmark for analysing whether you are actually succeeding. Here are some way you can achieve your goals: 1. Set Goals That Motivate You When you set goals for yourself, it is important that they motivate you: this means making sure that they are a priority for you and there is a value attached behind achieving them. If your interest in the outcome is less or you are not able to see the larger picture attached to it, that is not the goal you want to achieve. Please note that motivation is most critical when you want to achieve anything. 2. Set Goals that can be defined. It is important that when you set your goals they are specific to what you want to achieve, they are measurable as that would assist you to know where you have reached with them, they are achievable and not something unrealistic, they are relevant to your career and your future and depend on what you want to achieve and they are based on time which means that while setting your goal you must also set the time that is required along with it. The task should not be like what goes on for years and the outcome loses its relevance. So make sure you make attainable goals in the time frame decided by you. 3. Write your goals down: To be able to measure your goals and success, it is important to write them down so that you can assess them at the end of the day and see what all you have achieved so far and whatever is pending, you can make a note for that for the next day. Once, all the above is done, make an action plan on how you are going to approach your goals, what will be the most feasible way to approach them and get results quicker. Once your plan of action is ready, stick to it. Whenever you sit down to complete your tasks, always picture yourself from future where you see yourself achieving it and being content. As sir Abdul kalam rightly said, 'Dream is not that which you see while sleeping it is something that does not let you sleep', make sure your goals also keeps you going till you achieve them

Unhealthy food habits is a common problem with many. Here are some strategies that might help you:1. Identify any triggers or emotional situations that make you reach for unhealthy or junk foods. Once you identify them, you should find other ways to cope with those feelings. For example, distract the mind with some music, art, cleaning or simply just leave the room or home to do some other activity.2. Keep a food journal to track what you eat, how much you eat, and when you eat. This can help you identify patterns and reflect on what you are eating.3. Increase your water intake. Sometimes we mistake thirst for hunger, and drinking water can help you feel full and satisfied.4. Swap unhealthy snacks for healthier options. Stock on raw salad or veggies and fresh fruit, cut and kept in small bowls for easy pick- me- ups. Small dry fruit snacks or bars also work well.5. Practice moderation. You don't have to completely cut out unhealthy foods, but rather try to use them in smaller portions and less frequently.6. Get support from friends or family members. Let them know about your goals and ask for their support and encouragement.7. Seek professional help if your addiction is severe or affecting your mental and physical health. A doctor or certified nutritionist can provide personalized guidance and supportYou can even check more of information on our website here - https://tooshytoask.org/discover/your-body/

Many men feel anxiety with regards to the size of their penis. There are several claims that promise to help you enlarge your penis. However, these are scams and there are no scientifically proven and safe treatment that one can undergo and can give the desired results. The penis enlargement industry makes use of men’s anxiety which is developed by unrealistic media depictions shown mainly in the pornography industry. Don't be fooled by the images they show in magazines or in films as most of these images are usually photoshopped and altered as per the demands. Many men tend to overestimate the average size of a penis and wrongly believe that they are below average. The average size of an erect penis is 14-16 cm (5.5-6.3 inches) in length and 12-13 cm (4-5 inches) in circumference. A penis is not considered small from a medical point of view unless it is under 7.6cm (three inches) when fully erect. Flaccid penis size varies greatly. There is also no particular exercise which could increase the size of the penis. the most talked about solution is plastic surgery which also has risks attached to it. So our advice to you will be to not stress too much on it and have confidence in yourself.

This question doesn't fit into the scheme of things of our Organisation, which is largely an NGO for Adolescent Sexual Health Education and we do not have a complimentary medical practice.However, given that it is an important question, I am happy to still answer from a personal standpoint.We ensure that the staff and doctors in our health care practice are trained to have a patient-centric approach; respect their choices and accept their requests which are either specific or religious sentiments. Training is done in various ways including role play to create awareness in such areas. Further to ensure that this does work on the ground, we have defined processes where patients can interact with us doctors directly if they have any concerns or grievances. These are addressed through incident reports, feedback forms, and action plans that involve not just communication with the staff but also with the aggrieved patient. These constant measurable indicators help us in improving our services and ensure that our care is uniform and equitable. - Dr. Safala

This is a good question, and you would know what works for you only with time. Each body is different and will respond differently to stimulation of the genitals. An orgasm is a very intense, pleasurable feeling when touching one’s genitals to stimulate pleasure. For boys, it happens by touching, stroking, and massaging the penis for girls it is the clitoris. To find out what feels good to you, you really just need to explore your own body freely without fear or guilt. We all find out just by trial and error. But it is important to know that all stimulation does not necessarily need to end in an ‘orgasm’. An orgasm is not necessary to enjoy your body. Learn to relax and go with the flow. An orgasm is sometimes described as a full body sneeze…just like there is a buildup to a sneeze and a feeling of ‘being done' after which gives satisfaction to the body. But also sometimes the sneeze goes away when you are almost getting to one, which is also fine, and normal. Similarly, there is a build-up to an orgasm, and it is fine to not end up having it. Males ejaculate the seminal fluid post-orgasm, while in females it is described more with contractions and some lubrication.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships, especially personal one. The signs and side effects are: -chronic, obsessive sexual thoughts and fantasies -compulsive relations with multiple partners, including strangers and involving in risky behaviours -jeopardizing existing relations -preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on -inability to stop or control the behaviours -putting oneself or others in danger due to sexual behaviour -feeling remorse or guilt after sex -experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabs and recovery centres for the same as well.

Just as puberty changes how we look on the outside, pubertal hormones also create changes on the inside. So while your body adjusts to all the new hormones, so will your mind. During puberty, you will face many confusing and strong emotions that you must ahem never faced before. You may feel overly sensitive and become easily upset. Teens will lose their temper more easily and get angry with their friends and family. People usually are not trying to hurt you or upset you on purpose. It is mostly your ‘puberty brain’ trying to adjust to the new changes. You will also have a lot of new and confusing feelings about sex. It can be embarrassing to talk about such topics which is why we are here. 

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following: Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall. You can also stop nightfall by exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided. Best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Firstly, commit yourself to put in a good effort. Secondly, the best learning method involves speaking, reading, and writing. The biggest obstacle to learning a language is sometimes facing our own fears: fear of making a mistake, the anxiety of saying the wrong thing, fear of seeming dumb, worry of not being able to find the right word, etc. The truth is that you HAVE TO make such errors to learn a language. Read newspaper articles, and books, watch the news in English, TV shows, and movies to make it more enjoyable.

At least two-thirds of users who become addicted manage to quit or significantly reduce their consumption without formal help. The first and foremost step is to accept that you are addicted and you wanted to quit it. Make sure you have made up your mind and are willing to do anything that is needed to help yourself quit. The only thing that can help you the most is your family and close friends. Talk to them at the earliest and let them know that alcohol is bothering you. Also, look up support groups near you as they can help you rehabilitate by guiding you through their own experiences that you may relate to. To learn more about addiction, please visit our website tooshytoask.org

There is no yardstick for this measurement. But a high frequency can drain your energies. The average person is found to masturbate 3-4 times a week.

Ideally one should not use it as a regular contraceptive, it should be used only in an emergency if the contraceptive being used has malfunctioned, or if no contraceptive has been used for any reason. By taking 2 emergency pills one after another, pregnancy will not be prevented because the failure rate of an emergency contraceptive Pill is 95%

Find things in common you can talk about. Choose an appropriate time to chat with them. If they are happy to talk to you, then great. If not, it's alright. Atleast you worked up the courage to talk to them and that in itself is a big thing. Don't pretend to be someone you're not; just be real. Don't agree with them just to gain their approval and be honest about your feelings.

If you have met someone special and have been hanging out with them for a while, you might feel like you should take things further. Try to talk to her directly in a place where you have least distractions, like a cafe. Be clear and direct about your feelings, don't beat around the bush! Remember that no matter what her answer is, you have to respond calmly. Even if she says no, don't pressure her about it by asking why or pursuing her further.

Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition. Try working out as much as possible. If currently you are unable to workout, you can try running or jogging or something as simple as walking. Keeping yourself active is the key to conquer lethargy. At the same time, eat nutritious food with high minerals and proteins.

If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help. Even though the psychiatric community does not consider porn addiction to be a true addiction, it's important that you treat your compulsive consumption of porn as though it were an addiction. The simplest way to help yourself avoid porn is by finding another activity to do. You can engage yourself in some sport activity, gymming, trekking more often, and can be more involved with your family that can make you look less at the phone/pc. You can also make a to-do-list of things you always wanted to learn . This will bring positive out of you. You can also try to do more of yoga and meditation that will help your concentration levels and focus and it will actively heal your sexual tensions. A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.

Most people at most times often go into the thoughts zone where they just forget about the surroundings and just get self immersed. At such times, it will very important to control the thought. To begin with you need to interrupt what you are thinking as thinking too much can make you anxious. It can make you depressed, angry, frustrated, lonely, disappointed, fearful, worried, sad, and doubtful – just to name a few. So it is for the best to interrupt it at the right time. Remove all the negative thoughts as that can also help you control your mood swings and Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. To work on your mood swings, try the following: Get regular exercise Avoid caffeine, alcohol, and sugar Change your diet Practice stress management (meditation is the best) Get better sleep

If you have symptoms of Erectile Dysfunction (ED) , it’s important to check with your doctor before trying any treatments on your own. This is because ED can be a sign of other health problems. For instance, heart disease or high cholesterol could cause ED symptoms. With a diagnosis, your doctor could recommend a number of steps that would likely improve both your heart health and your ED. These steps include lowering your cholesterol, reducing your weight, or taking medications to unclog your blood vessels. If other health issues aren’t found to be the cause of your ED, your doctor will likely prescribe some common treatments. However, you may also choose natural options — just be sure to discuss them with your doctor first. Andrologist is the specialty that you should be consulting for this issue.

Hairfall nowadays is very common because of the increasing levels of pollution and unhealthy eating habits. Even our genes play a pivotal role when it comes to our body structure, skin and hair. Our suggestion would be to seek immediate medical attention from a dermatologist who can help guide you with how you can make your hair better through home remedies or through medication. Biotin supplements are available over the counter and show results in many when used for a period of at least 3 months. However, in some it is best to first consult a good physician before the situation gets worse, which could have been controlled with a diagnosis of a skin condition or vitamin deficiency which the doctor can do

Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. However, you might be diagnosed with premature ejaculation if you: Always or nearly always ejaculate within one minute of penetration Are unable to delay ejaculation during intercourse all or nearly all of the time Feel distressed and frustrated, and tend to avoid sexual intimacy as a result Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counselling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner

Delayed puberty is when a teen goes through these body changes later than the usual age range. For girls, it means no breast development by age 13 or no menstrual periods by age 16. For boys, it means no enlargement of the testicles by age 14. Some teens are “late bloomers” who just happen to start puberty later than most children their age. Being a late bloomer is the most common cause of delayed puberty. It’s not caused by a medical problem and usually doesn’t need treatment. Late bloomers will eventually start puberty on their own and catch up to their friends. If you feel concerned about the same, you can meet a paediatrician.

Understanding or knowing sexuality is not as easy as it may seem. Our advice to you would be to take your own time to identify what and who you are attracted to. Here are the types of sexuality that can help you ease the process: Straight/Heterosexual- Attracted mostly to people of the opposite sex or gender. Gay/Homosexual- Attracted mostly to people of the same sex or gender (refers to guys – and often to girls, too). Lesbian- Attracted mostly to people of the same sex or gender (refers to women). Bisexual- Attracted to both men and women. Pansexual- Attracted to romantic and sexual partners of any gender, sex or sexual identity. (‘Pan’ means ‘all’.) Polysexual- Attracted to romantic and sexual partners of many but not all genders, sexes or sexual identities. (‘Poly’ means ‘many’.) Asexual- Not really sexually attracted to anyone. Some people also choose the labels ‘queer’ or ‘fluid’ as a way of expressing themselves by their own personal feelings.

Good touch makes you feel secure and safe. This involves actions like patting on the back, kissing on the forehead, cheeks, holding hands, shaking hands, and so on. Bad touch is when someone forcibly touches you in your private parts like your chest area or the groin area or the back side or when they try to forcibly kiss and hug you without your permission or their touch makes you very uncomfortable. in broader terms, good touch is with your consent and bad touch is without it. To know more, please read the gender violence section in our app.

Well, being shy is not a bad quality to end it. It is someone's personality. You need to identify if you are just shy or are facing social anxiety. Identify your strengths and take part in conversations as mindfully as possible. Don't avoid meeting new people, instead just accept yourself. If you need more help, seek help from an expert.

Gender dysphoria affects people in different ways. Low self-esteem, feeling anxious about your sex traits, or seeking to display a different gender identity through clothing or pronouns are all typical symptoms of gender dysphoria. Teenagers and adults with gender dysphoria may notice a significant mismatch between their internal gender identity and their given gender that lasts for at least six months. Be patient with yourself and don't be in a hurry to 'label' yourself. 

Acne is a common problem due to hormonal changes. However, we need to ensure that they do not cause any scarring. There are also some acne, called cystic acne which are very painful and need proper medication. Acne is very stubborn in nature and it can be a task to get rid of them But here are a few steps that you can utilize to keep them in control. 1. Lifestyle Management: Make sure to sleep enough (6-8) hours in adults to give your body and mind enough rest. Stay away from junk and unhealthy food which contains a lot of oil and bad fats. Keep yourself hydrated and drink at least 3 litres of water everyday. 2. Cleansing and skin care: Despite what one might read in popular style and fashion magazines, there is no magic product or regimen that is right for every person and situation. Mild cleansers: Washing once or twice a day with a mild cleansing bar or liquid will keep the skin clean and minimize sensitivity and irritation. Exfoliating cleansers and masks: A variety of mild scrubs, exfoliants, and masks can be used. These products may contain salicylic acid in a concentration that makes it a very mild peeling agent. These products remove the outer layer of the skin and thus open pores. Products containing glycolic or alpha hydroxy acids are also gentle skin exfoliants. If none of these works, it is best to visit a dermatologist who can help you the best for your skin.

While these tiny bumps may seem alarming, they are harmless and will tend to fade in appearance as you age. Pearly penile papules cannot be prevented and do not require any specific treatment. As they present no health risk or symptoms, it is uncommon for a doctor to prescribe treatment options to reduce or remove the growths.

We cannot guide you on how to do sex but we can surely tell you that you must use a condom and be safe. Also note that the legal age in India for boys is 21 and girls, 18.

Firstly, take it out from your head that you are not impressive. See your strengths. Intelligence and humour are traits that impress anyone! Make sure that you are well groomed, smell nice and act confident. Don’t try to imitate someone that you are not, physically or their attitude. Be true to yourself. Start by wanting to make her your good friend. Learn about things she likes and find something common to share. Show her that you care. Give attention and listen. Lastly, figure out what really scares you about facing any rejection; we know it is frustrating, but rejection is part and parcel of dating. And being able to correctly handle and accept rejection is an even bigger part of it. Sometimes, it can be the start of a really good friendship so don’t go cutting any ties because it didn’t work out romantically!

Puberty in girls starts by the age of 9 and physical changes begin to show by the age of 12. For boys, puberty starts by the age of 11 and physical changes show by 13. By the age of 13, most girls start menstruating and by 15 their puberty ends. But the breasts keep developing till the age of 18. For boys, by the age of 14, their testicles start growing and armpit hair becomes visible. By the age of 18, boys reach their complete growth.

Generally, ovulation usually occurs halfway through your menstrual cycle, or around day 14 of the average 28-day cycle counting from the first day of one period to the first day of the next. But as with everything pregnancy-related, there's a wide range of normal here since cycles can last anywhere from 23 to 35 days, and even your own cycle and time of ovulation may vary slightly from month to month. Ovulation symptoms and signs to watch out for Here are the seven main signs of ovulation that you should be on the lookout for: Your basal body temperature falls slightly, then rises again. Your cervical mucus becomes clearer and thinner with a more slippery consistency similar to that of egg whites. Your cervix softens and opens up. You may feel a slight twinge of pain or mild cramps in your lower abdomen. Your sex drive may increase. You may notice some light spotting. Your vulva or vagina may appear swollen.

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of oestrogen, decrease in testosterone or the use of numerous medications. Gynecomastia can affect men of all ages from infants all the way to grown men. Another type of man boobs, which we will focus on in this post, is known as pseudogynecomastia and is caused by an increase in fat deposits. This type is most commonly seen in overweight and obese men. Neither should be anything to worry about, but, as imagined, the symptoms of hormone imbalance and being overweight might not be pleasant and, in both cases, getting a check-up with your doctor is always recommended. Here are some tips on how you can increase muscle mass (especially in the chest), lose body fat and thus minimize the appearance of them. 1. Get a Check-up with your Doctor We mentioned this before, and we’ll say it again: You can never go wrong with a check-up with your doctor, and it’s always a good idea to do so before beginning any new diet or workout regimen. Let him/her know your concerns and your goals and get approval that your plan is safe for you. 2. Clean up your Diet It’s no secret that a balanced diet and caloric deficit play a major role in weight loss. The first step is to set your goal and start tracking your daily food intake with the Balance app. Most people are not aware of how much they are really eating, and food tracking can be a real eye-opener. And, you might want to reduce your consumption of these 5 food groups if you want to lose weight. 3. Bodyweight Training Bodyweight training is amazing because a lot of the exercises recruit multiple muscle groups, resulting in more calories burned. Yes, push-ups are an excellent example of a bodyweight exercise for the chest 4. Strength Train with Weights You really want to focus on building muscle rather than doing endless cardio to burn fat. Plus, muscle is a very energy-demanding tissue, meaning the more muscle you have, the more calories you will burn at rest. Exercises like chest press and cable chest flies are a great example of muscle-building exercises for the chest.

Emotions are essential for human beings and it does not have to be difficult at all. Emotions are what makes your life interesting and unique and without them, life is empty. Here are a few ways through which you can manage your emotions: 1. Consider the Impact: Check for whether your emotions are affecting anything in your life like your relationships or friendships or your studies, work or if it is leading to substance abuse or frequent emotional outburst. If your emotions are impacting any of these crucial aspects, then yes there is a need to manage them. 2. Regulate, not suppress: When you try to work on your emotions, don't suppress it. Don't try to hide it away. Just only try to regulate it. Suppressing your feelings can increase your anxiety levels and cause sleep issues. 3. identify the feeling and cause: Please try and identify what has triggered your emotion and what the feeling is. For eg- if a violent movie, makes you feel too sad or depressed, you must try and avoid it, that way you will have the solution to your problem. 5. Own your emotions: Whatever emotion you have, own it. Don't think too much into it. Don't consider it as a disease. Consider it normal and take deep breaths. 6. Speak to an expert: Sometimes, when you try all the possible solutions, it is not necessary that it would always work in your favour. Speaking to a counsellor at such times can prove very useful. Try these, it will work wonders for you.

Masturbation means touching one’s genitals to stimulate pleasure. For boys, it is touching, stroking, and massaging the penis. To find out what feels good to you, you really just need to explore your own body freely without fear or guilt. We all find out just by trial and error. This stimulation does not necessarily need to end in an orgasm. An orgasm is not necessary to enjoy your body. Learn to relax and go with the flow, and not aim to have an ejaculation as the end goal. That may put pressure on your mind during masturbation. An orgasm is sometimes described as a full body sneeze…just like there is a buildup to a sneeze… and a feeling of ‘being done' after which gives satisfaction to the body... but also sometimes the sneeze goes away when you are almost getting to one, which is also fine and normal….similarly, there is a build-up to an orgasm, and it is fine to not end up having it. Males ejaculate the seminal fluid post an orgasm, while in females it is described more with contractions and some lubrication.

It may not be easy or quick to end a toxic relationship. But it will be worthwhile. There are many ways to end a toxic relationship, but they all boil down to one thing: you do it carefully. The first step is to admit that you are in a toxic relationship. Once you have realised this, start keeping a log of your emotions. Doing so will help you keep an account of toxic behaviour and keep you from regretting ending the relationship in the future. Make sure to add the positives of the relationship as well. The next step is to plan ahead. What will you do after you end your relationship, and where will you live (in case you live with your partner)? The next step is ending the relationship. Take the help of a friend, close sibling or even parent. Make sure they know when you are going to end it, so they can be there to support you. Of course, ending a relationship is not the end of the emotions that come with it. The next process is to heal. Indulge in things that your relationship stopped you from doing. Hang out with people who make you feel good and make you realise that you have always deserved much better. Breaking up is not an easy process and it will always take time to heal, even if it was a toxic relationship. Take time, heal yourself. There is no rush. And if in spite of all your efforts you still feel overwhelmed, do not hesitate to seek help from a professional trained in psychological counseling. 

The reason may be your lifestyle like not exercising, or being over weight. Also if you smoke or drink regularly that can affect erection too. Also if you are someone who consumes a lot of medications, your erection can be affected. Its advised to visit an andrologist who can help you better.

Sex feelings is normal and happens as you reach puberty with hormonal changes in the body. Why would you want to refrain from it? If it is because you think its happening always, try by involving in other activities like workout, yoga, meditation, dance or anything that keeps your mind off sexual thoughts. Don't stress out so much. Its okay and will be fine as you reach adulthood.

Here are some recommendations for self-care: Try to maintain a healthy lifestyle by exercising moderately and eating low-fat foods. If you have to lose weight, do so gradually instead of turning to fad diets that drastically limit your calorie and food intake. Make sure you get enough rest. Practice stress reduction and relaxation techniques. If you are an athlete, cut back on prolonged or intense exercise routines. Excessive sports activities can cause irregular periods. Use birth control pills or other contraceptive methods as directed. Change your tampons or sanitary napkins approximately every 4 to 6 hours to avoid toxic shock syndrome and prevent infections. See a doctor for regular check-ups

There is no reason to stop masturbating. However, for some it can become compulsive and an addictive activity. There is no yardstick for measurement, but a high frequency can drain your energies. If your reason to quit or take a break is because of some old fashioned morality or religious reasons, thinking that it is harmful, a sin or even unhealthy, then you need to speak with a psychologist or counselor as this may take multiple sessions to reach the root cause of why it is bothering you. If you want to take a break to increase productivity time, so that you have more time and energy for improving grades or to focus on some other important activity more, then by all means take a break. The motivation for ‘why’ you wish to stop should be greater. If this is bothering you despite your efforts, please do not hesitate to speak with a counselor as at times it is best addressed in person.

Infatuation combines sexual attraction and romance. True love is a deeper bond and attachment, or the desire to be together as a couple or life partner. Romantic love is idealized in infatuation. True love embraces the good, the bad, and the ugly side of your partner. There is acceptance and a willingness to find solutions to challenges. It is common for infatuation to be naive and obsessional. Love creates deep understanding and shared goals leading to a healthy relationship.

Carefully open and remove condom from wrapper. Place condom on the head of the erect, hard penis. If uncircumcised, pull back the foreskin first. Pinch air out of the tip of the condom. Unroll condom all the way down the penis. After sex but before pulling out, hold the condom at the base. Then pull out, while holding the condom in place. Carefully remove the condom and throw it in the trash. 

Carefully open and remove condom from wrapper. Place condom on the head of the erect, hard penis. If uncircumcised, pull back the foreskin first. Pinch air out of the tip of the condom. Unroll condom all the way down the penis. After sex but before pulling out, hold the condom at the base. Then pull out, while holding the condom in place. Carefully remove the condom and throw it in the trash.

What you might be experiencing is called puberphonia, which essentially is the habitual use of a high pitched voice after puberty. Our vocal folds stretch to make pitch higher and contract to make pitch lower. During puberty, males produce hormones which thicken and generally bulk up the vocal folds, causing their pitch to lower. Males often speak at 65 to 260 Hertz, while females speak in the 100 to 525 Hz range. A voice of 100 to 260 Hz sounds just as "masculine" as it is "feminine." I would recommend you go see an ENT (ear, nose and throat) doctor, also known as an otolaryngologist, to rule out anything medical that could be going on with your larynx (voice box) or vocal folds. From there you most likely would work with an speech language pathologist (SLP) who specializes in voice. Most licensed SLPs will not take on a voice patient without a referral from an ENT. Most voice therapy is behaviour modification which means the SLP would train you to use techniques to help you safely lower your pitch, key word here is “safely” because we can easily injure our voice if not practicing the right techniques.

Dear Teen, Please calm down. It is okay to not have a beard at 17. Below are a few ways that can help you naturally: Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Eucalyptus helps promote facial hair growth, so use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster. Moisturize your skin. Make sure you sleep well as this will help repair damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins A, B, C and E in your diet as they speed up the hair growth process. Increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker. Refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is full grown. Facial massage improves blood circulation to the face, which will stimulate new hair growth. Amla oil and coconut oil are natural remedies to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.

There may be some possible reasons why you might feel jealous of your friends who have girlfriends or partners.1. Feeling Left Out and lonely: If you are the only one who is not in any relationship amongst your friends , you may feel left out and feel isolated and lonely.2. Fear of Missing Out: You may fear that you are missing out on something that others are enjoying and that you do not have.3. Social Pressure: There may be social pressure to have a girlfriend, and you may feel inadequate or incomplete without one.Now, know this...that It's normal to feel jealous, envious and hate this situation... but it's essential to understand why you feel that way and address it.Try to accept your current situation and focus on your strengths, goals, and personal growth.Also, try to be happy for your friends and support them in their relationships.You can even read some more about it on our website - https://tooshytoask.org/educate/relationships/

What you are referring to is called ‘cross-dressing’. And guess what? It is completely normal to do so. Most guys cross-dress because they enjoy being feminine and like the feel of silky lingerie on their bodies. Everyone is different and has different tastes, motivations and goals. Some might be happy with just panties; some might throw on a skirt occasionally while others go all the way and dress up all ‘feminine’. Keep in mind that what you wear does not determine your sexuality, so you can be a straight man who just enjoys wearing female clothing. So, to answer your question: yes, it is completely okay to enjoy wearing feminine clothing be it a glamorous dress or a piece of lingerie.

Dear Teen, It is normal in teenage years for the periods to be irregular. It takes up to 1 year for the periods to be regular. Our advice will be to wait till you are 18 and check your cycles. If it continues to be irregular after a year too, please get it checked by a gynaecologist.

This is a serious issue and one that neither you nor me should ignore. I understand the reservation in not wanting to share the disturbing incidents with your family. But you must share with someone who can guide you, counsel you and also make you prepared to tell the family. This is important so that you protect yourself from further incidents as well as prevent someone else from being victimized. Such perpetrators need to be punished. Do remember that you are one among many who have gone through such ordeals and many have come out stronger. We urge you to use the helpline numbers below. Find the courage to take the first step...the phone call for help. Rest will follow. But do allow some expert to help you http://www.ncw.nic.in/helplines

If you are in a relationship with an older woman, some people may judge you. It is important to know why you are in this relationship. Is it a casual one? Or something meaningful? Any form of relationship can affect the next one you have. It is not necessary that this happens only if there is an age gap and the gender is different from normal, where the woman is older. If you mean that you get physically weaker, that is not true! You may face social disapproval, but the question to ask yourself is if you are emotionally mature to deal with this relationship. Be mindful of what you are doing. 

A diet which is well balanced, higher on proteins if wanting to add muscle. Many gyms offer a Body Mass analysis which can define the goals better for you.

It may be because she does not reciprocate the feelings you have or may be she does not want to be in a relationship right now and instead wants to focus on her career, there could be many reasons behind this. At this young age, please concentrate on your life and career and excel at it. Let the girl be and respect her decision because that's what gentlemen do, they respect women and their feelings entirely.

Firstly, it is normal to be attracted to strangers. We feel instant natural attraction to some people and it is hard to understand why. If you wish to take the next step and know the person, you may need to be bold and start with a simple conversation. Find things in common you can talk about. Choose an appropriate time to chat with them. If they are happy to talk to you, then great. If not, it's alright. At least you worked up the courage to talk to them and that in itself is a big thing. Don't pretend to be someone you're not; just be real. Don't agree with them just to gain their approval and be honest about your feelings

Green vegetables are a must in your diet. Remember that no matter what supplement you take for it, they will never completely substitute for green vegetables. Sometimes it so happens that you do not like vegetables because how they are prepared in your home. Try out different recipes for them, add them to a morning shake. No supplements replace the nutritional value that comes from natural sources

This could be a result of some past trauma or event that haunts you till date. It could be an event, a situation or even a film that draws you back to this thought. Try giving it a thought and try to self analyze the situation. Hopefully, knowing the roots of the cause might help you calm your intrusive thoughts.We also suggest you consider seeking professional help from a therapist who can help you work through your fears and anxieties.In the meantime, you could try gradually exposing yourself to situations where your bedroom door is not locked, such as keeping it unlocked for short periods of time while you're in the room and gradually increasing the amount of time over a period of weeks. Remember that this fear and anxiety is treatable, so don't hesitate to seek the help you need.

 The vagina is a flexible organ that can be stretched. However, it is intended to return to its former size after any stretching. Sexual stimulation causes a certain amount of "loosening" of the vagina. When a woman is aroused, her vagina relaxes and lubricates in preparation for penetration. Still, some women complain that their vagina is too "tight," particularly after a long period without sexual penetration, making intercourse unpleasant. When a woman does not have sex on a regular basis, her vagina becomes shorter and narrower.  Anxiety or inadequate lubrication may be other causes. More foreplay, better communication with your partner, self-exploration and the use of vaginal lubrication are all solutions to this problem. Keep in mind to choose a lubricant that is hyp allergenic, pH neutral and compatible with latex condoms. If this continues to bother you, do see a Gynaecologist to look for signs of hormonal imbalance that may cause the discomfort. 

It's really common to feel insecure about your physical traits in the late adolescence. Moreover our beauty biased society also drives us to care even more about how we look. And then we compare our body with others by creating someone really beautiful as a benchmark of beauty and end up disheartening ourselves that I don't have this and that. And you know what, every time you will compare, you will feel you are lagging behind someone. And trust me no one can teach you how to destroy this insecurity. You only have to make yourself understand that everyone is beautiful in a unique way. You need to focus on more important things in life. If you are talented in something, start focusing on that, you will soon realise that our physical traits can never affect our progress in life if we don't think so. Learn to love yourself first, destroy your benchmarks of beauty and think about those who were not lucky enough to get a whole body like you. Distance away from those who prioritises beauty and not the person because only a fake can appreciate fake things. Beauty is only deceptive. Learn to respect and love yourself and your body. Appreciate what you have, always.

Honestly, depression is not so easily diagnosed by own self. You need an expert to diagnose it in a scientific and systematic manner. But what does concern me is that you feel sleepy all day which could also be due to low Thyroid hormones or anemia, both very prevalent in our Indian girls. My sincere suggestion is to start by visiting your family doctor. Second, check if your school/ college has a counselor, they can guide you as well regarding your symptoms of feeling low and lethargic. Definitely don’t ignore it. Act on this, but don’t start by already ‘labeling’ yourself as depressed. Just start by trying to understand what is going on and fix that. There are some helpline numbers on our app/website that may help https://tooshytoask.org/helpline-numbers/

Dear teen, This is a normal physical reaction and common in your age group. Do not give it too much attention. Do not feel guilty or embarrassed. Yes, do try and avoid getting overtly friendly in a physical way, especially when you are just friends with the girl. When you start ignoring instead of suppressing, maybe this will settle down on its own.

Phimosis is a condition where the loose skin of the penis tip called prepuce does not retract easily. It can occur in both children and adults. Circumcision is the procedure to treat this issue when the condition causes symptoms such as difficulty in urination, infections of the skin or urinary tract, pain and inflammation.

Well, you are not alone in this. A lot of people do not believe in the institution of marriage simply because they do not feel the need for it. Today, people are more financially independent, oriented towards their careers and know that to love someone you need not get married. People nowadays also enjoy a relationship that makes them more stress-free and relaxed. Marriages definitely come with a lot of sacrifices and rules which you may not be interested in following. So its okay if you do not want to get married. You can let your partner know that in advance and go ahead with your life the way you want to. The same applies to having kids, it is entirely a personal choice and one must only indulge if they are completely ready to take on the responsibility.

Mental health is of prime importance and should never be taken lightly. Speak to your parents and let them know that you are facing issues and that you need help. You can also seek online consultation with psychologists directly. You can also reach out to the numbers mentioned in the link: https://thelivelovelaughfoundation.org/helpline.html#helplinenumbers You can also reach out to KIRAN, which is an initiative launched by Govt of India on: 1800-599-0019. Our app has many helpful helpline numbers.

Do you know what Einstein said? "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid!" I am sure that you have an excellent score! It may not be as much as in 90s but in no way is it low in 30s either. Do not judge yourself harshly as success in life is not by way of marks from Schools and Colleges and definitely not by comparing yourself with others! You may have skills and talents which others don't have. Find that. Remember Einstein's 'fish' phrase. You may be viewing life as being very hard and maybe at the lowest point now, but the choice lies with you to stay down or pull yourself up! If you read about successful people, you will find a common thread of epic failures that most of them needed to face before achieving success. So, go find what drives you and what you are passionate about. I leave you with Steve Job's quote " Your time is limited, so don't waste it living someone else's life!" If you find yourself having unhelpful thoughts constantly, then I do encourage you to meet a counsellor, which can even be through many helplines, most of them being free. You can reach out to organizations like http://www.aasra.info/ if any such thoughts enter your mind.

It is involuntary discharge of semen during sleep, also known as nightfall or wet dreams. It is perfectly normal and nothing to worry about. It is not harmful however, night fall happens due to sedentary lifestyle, unhealthy eating habits Home Remedies to cure Nightfall Problems There are activities and habits you can build up to cure nightfall problems. 1- Eat food rich in fibers: There are foods highly rich in fiber such as pomegranate, mango, guava, avocado, celery, asparagus, coriander, rosemary, which helps in good blood circulation and strengthens muscle health and effectively reduces nightfall problems. 2- Foods with Allicin: Allicin helps in good sleep and stables your brain to curb out the signals of ejaculation. Foods rich in allicin are mostly ginger, garlic, onion, yam, yogurt effectively which proves very helpful to fight with nightfall problems. 3- Take a bath before sleep: A warm bath increases your dopamine level-a pleasure-inducing hormone, which helps you sleep better and decrease nightfall problems. Take a bath with essential oils such as rose, jasmine, rosemary or lavender, which will relax your muscles and mind leading to a healthy sleeping session. This is much more productive then jerking on and off as masturbation side effects show evidently through nightfall. 4- Take out extra toxins from your body: Flushing out toxic properties from your body is very essential to treat conditions of various sexual problems such as nightfall. Green tea and gooseberry are two of the essential food items, which have abundant levels of anti-oxidants and collagen. 5- Enrol in productive entertainment activities: Too much reliance on porn can make you lazy and lead to ill sexual habits such as over masturbation. And over masturbation can lead to Nightfall Problems. So try joining a dance class or a Yoga session and loosen up your stiff muscles and more importantly keep your self away from over masturbation. 6- Home exercises: You should run and jog for better health and controlling nightfall problems. Running helps in blood circulation and tones your muscles thereby curing nightfall and other sexual problems. Also opt for exercises such as muscle training, Pilates, yoga, etc. to help achieve a great body with no nightfall problems.

It is highly encouraged for people to enjoy time alone with themselves. when you spend time on yourself and by yourself, doing things that you love and enjoy doing. it allows you to explore yourself and your interests, away from the judgment of others. So yes, going out by yourself and spending 'me time' is something that is normal and you should enjoy it more often.

whether you’re in to freelancing, business or a corporate culture or any other domain of work; there are times when you feel exhausted and can’t really spend time for your family and personal lives. However, it is important to create boundaries for a fair balance between personal and professional lives. Here are some things that could be of some help:

1. Take relevant breaks: Taking regular breaks throughout the workday is crucial for maintaining productivity and preventing burnout. Breaks allow you to recharge, regain focus, and reduce stress. It's important to identify what type of breaks work best for you.

2. Create clear boundaries: Establishing clear boundaries between your professional and personal life is essential for maintaining a healthy work-life balance. This involves setting limits on your availability and dedicating specific times for work-related tasks and personal activities.

3. Practice self-care: Taking care of yourself is vital for maintaining a healthy work-life balance. Engage in activities that help you relax, such as exercise, hobbies, meditation, or spending time with loved ones. Prioritize your physical and mental well-being by getting enough sleep, eating nutritious meals, and managing stress effectively.

Please learn to accept rejection gracefully. The reason she said no is because she is not on the same page with you. She may not like you the way you do. So the best thing to do would be to respect her decision and move on. Life is not a Bollywood movie where stalking is glorified and that you can impress girls and make them accept your proposal by forcing them to like you. Just be yourself, and be a friend first and always.

There are various reasons why the endometrial lining can remain thick post periods, and one of them is if there is a chance of pregnancy through sexual activity around time of ovulation, as the embryo simply needs a good thick bed to implant into. Home pregnancy kits are very helpful and accurate within days of missed periods. Unfortunately, if no precaution like the emergency contraception (also not 100% fool proof) is taken within the stipulated time post unprotected intercourse, one needs to only wait to see if you could get pregnant till the next cycle. The other reasons why endometrium remains thick is due to hormonal influence if facing issues with irregular periods then causes like PCOS etc need to be ruled out. Whatever is your situation, it would be best dealt with by a good gynaecologist

Condom is the safest barrier contraceptive for you. It will also protect from reproductive tract infections. However, please make sure that you use it correctly

Usually, vasectomy procedures are uncomplicated and have a quick recovery. You can start your routine after 3 days or so. However, you may need some pain management, ice pack, etc which your doctor will advise. Avoid tight clothing, lifting heavy weights, running, etc for at least 2 weeks. but going out, simple daily tasks can be resumed in 3 days' time. This platform is to only answer queries. We do not advocate any hospitals or clinics for the same and hence questions on costs, and places to recommend cannot be answered by us.

For years it has been a widespread belief that men have greater sex drives than women. However, the idea that men have higher sex drives is an oversimplified notion. How we are raised and social norms contribute to expressing or repressing our sexuality and sexual needs. Sexual drives are also affected due to religious teachings. In most societies, men are allowed to speak openly about sex or desires, while women are often told not to express their sexuality. So, to answer your question, it is not that men are more inclined towards sex or that they have spontaneous desires, but rather it has been normalised for men to speak and engage in sexual acts openly. 

No it is not. Abortion is a part of modern living. Today, sexual activity among two people is not only for procreation but also for love, intimacy and desire. Though contraception's are effective, there is no guarantee that they will work always. When one is not ready to become parents, if it is a case of sexual abuse, rape, in such situations, unfortunately it is sometimes more moral to terminate a pregnancy instead of giving birth to an unwanted child who will not be loved or cared for! Hence, understand and educate yourself on family planning and try and avoid getting into such a difficult position.

Yes, it is. Abortion is practiced only under expert supervision by an authorized doctor under favourable circumstances.

Anal sex is painful and there are higher risks of infections. However, it will depend on you and your partner. Just make sure you practice safe sex and use necessary precautions before indulging. It is also crucial that you both are consenting in the act.

A good sex life is a very basic human need. It often stands unmet, because of competitive lifestyles, leaving no room for personal gratification. In such cases, controlling your urge can become difficult. The following article will show you how you can do so. 1. Acceptance The first step to control your sexual urges is to accept that there is no shame in feeling this way. Most societal norms deem these urges as moral depravity and force us to bury these feelings, instead of accepting it as a part of life. We are born to believe that sex is sin and sexual urges are an abomination. These urges are nothing but physical needs which only seek fulfilment, in some way or the other. Instinctually, man cannot abort sexual thoughts. With this acceptance and a strong desire to curb it, you can keep your feelings in control. Triggers The next step to controlling your sexual feelings is to know what sets them off. Admittedly, man is surrounded by sexual innuendoes and signs so obvious, that they are almost a part of our daily lives. When one is sexually satiated, these signs tend to pass by unnoticed, but in the face of sexual starvation, these signs end up titillating more than pacifying. Identifying these triggers will help keep the mind alert enough to steer clear of them. Will Power When it is considered that with enough will power, one can move a mountain, controlling sexual urges on the same plane should ideally be anyone’s cup of tea. While it is impossible to obliterate sexual thoughts completely, curbing the intensity to a bare minimum will help you get through the day without distractions. A mental reminder, can serve as ample inspiration to help you power through the day without being tempted. Exercise Focusing your energy on something that consumes most of it and also helps you feel good, is a certain winner. Wake up early and go for a jog, or make swimming thrice a week a habit. You can also hit the gym every morning before work. Whatever be the means, allow your body to get the much-required exercise to keep your mind more in control.

There are a few reasons that an adult man may not wake up with a morning erection. Wakefulness is often preceded by lighter stages of sleep when erections do not occur. A lack of morning erections may also be a sign of erectile dysfunction (ED) or impotence. If a man is experiencing erectile dysfunction at other times, whether or not he has a spontaneous morning erection is a clue his doctor can use in the diagnosis of what is causing the problem. If you are concerned about your difficulty in achieving or maintaining an erection, you should speak with your doctor. It will be important to tell your doctor whether you have morning erections, as this may provide insight into the underlying cause of your problem. Fortunately, there are a number of effective treatments for erectile dysfunction. You just have to speak up to your doctor so you can begin to get help.

You are still at an age where what matters is your education and your career and your family. One cannot decide or choose the 'time 'to fall in love or be in a relationship. The ones that last longest are those that have happened naturally. So, be patient with yourself. Getting into a relation because of peer pressure or just because it is expected of you because you are a certain age is not a healthy idea. Relationships and commitment are a huge responsibility and if it not the right choice, it will drain out your energy and can get you very stressed at the moment. But keep an open mind, and an open heart. If you meet a nice girl who is supportive and adds enthusiasm to your life, has compatible likes and dislikes. Then go ahead. Just be true to yourself. And go with what you feel is right for you.

If its anything related to drugs, alcohol, or such substances, it's never right to try them, do not get into trying things to look cool, fit in, or give in to peer pressure. All theseb are addictions that will only deteriorate both physical and mental health.

Many boys will naturally start to ‘feel’ their private parts as they feel good about it even as toddlers, but that is not consciously done. There is no specific right age for this. There is experimentation once there is a certain awareness regarding sexuality usually learning through seniors or peers by age 9 years. However, most report masturbation with ejaculation by age 12 years and above.

Everyone feels low or down from time to time and that's quite normal. We've all experienced situations in which we have felt upset, angry, worried or sad. Feeling low is particularly common after a distressing event or major life change like the death of someone close, unemployment or a relationship breakdown. Low moods should improve by: Talking problems through. Getting the support of family or friends. Taking positive action to resolve any problems or issues. Joining a support group or network. Counselling. Getting enough sleep. Practising relaxation techniques and taking care of your physical health can also help. Low moods tend to lift after a few days or weeks. If they continue and won't go away it can be a sign of depression. If you do not feel okay after a few days even , you might want to talk to your family and consult your doctor for further help.

Nobody, I repeat nobody be it your family, your friends, your partner has the right to comment on how you look. Never let anyone's comment affect you in life. If someone has been forcing you to eat too much, please stand up against them and make them stop it at once no matter how they feel about it. If you cannot do that yourself, please involve someone you trust, your parents, siblings, close friends.

Many kids upon reaching the teen stage of life do tend to “hate” their parents. It is common, but the more intriguing question is WHY? Hating someone or something is a very strong dislike towards them. We all know that. Almost everyone in life will meet someone they dislike, and they will in fact most likely deal with it in a negative way. It’s part of growing up. It is NOT my place to tell you how you should feel towards anyone in YOUR life, but what I CAN say, is that before hating someone, you should think about why you hate them, and is hating them benefiting you at all? Hate can be a feeling you cannot control which is a completely understandable sensation by most of the worlds population.. but when you can control that emotion, you begin to become overall happier with yourself and your life. Why would you hate someone, your parents in this case? Is it because they’re overprotective? Is it because they took away your phone because you were on it for too long? Of course you dislike your parents taking something you like away, but do you ever think why they do it? They do it because they care about you and your future. They want you to have a better life than they did, and they want to guide you away from the mistakes they took in the past so YOU can be happier than they were. If they didn’t care about you, they wouldn’t feed you every night, they wouldn’t make sure you went to school every morning. Sometimes it may feel like your parents are against you, sometimes the whole world. Believe me, we all have those moments. But we have to also remember that what we think and see is not always what is there. If you face problems and issues such as mentioned above, take time to get to know your parents better and talk to them about why they do the things they do. If they are good parents, they will at least TRY to find time to speak to you. By doing this you can create a better bond and mutual understanding between you and your parents, and you can become the best version of yourself possible with their support. Now on the other hand, if you hate your parents because they abuse you in anyway, or if they do things to you that they shouldn’t, IMMEDIATELY contact someone for support so you can have the good life everyone deserves. The child helpline number in India is 1098. Everyone has a different situation, so there isn’t one simple solution. Take time out of your day to think about these things before taking action, because thinking is the best thing before doing.

The legal age in India for girls are 18 and for boys, 21. There are many legal implications to this like being jailed, if opposite person files a complaint. We discourage it because other than the law, your body and emotions still need to mature. Sex should not be casual. For many adolescents sex has appeal but managing the emotions, feeling dejected or used, or judgments of others can make your life. There are risks (like getting an infection, sexual assault, or disappointment) where many take a stand to experience only when older, more mature and when in a committed or married relationship. Whenever you choose to indulge in sexual activities, please make sure that you are using enough protection to secure you from Sexually Transmitted Diseases and are involved with someone you trust and have their consent.

Choosing to have or not have sex before marriage is your call. No one should be forcing you or blackmailing you to do it and no one has the to make you abstain from it. However, if you are a teen, we would advise you to wait till you reach adulthood so that you can make independent decisions on sex. If you choose to have sex, read our article on making healthy sexual decisions https://tooshytoask.org/sex-and-sexuality/how-to-make-healthy-sexual-decisions/

Yes, Masturbation has no adverse effect on your body and it is normal for any age, however young- to start exploring their own body. Before puberty, young boys are exploring themselves not to masturbate but for feelings of self-pleasure. Do not be afraid or feel guilty about it. 

Each persons sexual needs are different but in the early teen years there tends to be a bit of an addiction to masturbation which is not in itself harmful, but probably at 3 times a day you are overdoing it a bit. Try to keep it to once a day, but if you find you cannot do it, then go with what you feel you need, but 3 times a day expends quite a bit of psychic energies that could be used for other creative work. Put some of those energies into a hobby that requires creation, focus, and that should help as well.

What you need to know is that our private parts have a very sensitive skin and and is tender. You may use a mild soap there for cleaning purposes but definitely not for masturbation. Because of harsh use of soap, the skin can get affected leading to redness and irritation. Please refrain from such an activity.

Sexual harassment takes place at any point where consent is unheeded. It involves any unwanted or unwelcome sexual behavior that a person is subjected to that is intimidating or offensive.  It is a violation of a person's dignity and can be emotionally and psychologically traumatic.Intimacy can be a mutual choice. However, if at any point you feel uncomfortable or under pressure you should stop and also seek help.Flashbacks are common among teens and need not be directly linked with past trauma. In cases where these disturb your mental well-being, or it affects your daily routine we suggest that you should not hesitate to apporach an expert.

If you are using protection, condoms, the risk of pregnancy can be avoided. However, if you are not using condoms and have ejaculated outside or near the vagina, we cannot completely erase the chances of pregnancy.

The legal marital age for women in India is 18 years and for men, 21. However, if you have crossed that age, you can indulge in physical intimacy as there is nothing right or wrong in it. It will absolutely depend upon your values and morals. If you wish to do it, you can. But it is always important to be sure about the person you are getting involved with. It is advised to use contraception while involving in any such actively for a safer sex and healthier life.

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no harmful side effects of masturbation. It is a fun and healthy activity to embrace your journey into an adult. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Speaking to experts who specialize in this field are also helpful. Next time you have an urge to masturbate excessively, try involving yourself in any physical activity like an exercise or playing your favourite sport or casually hanging out with your favourite people.

Period pain is a typical symptom of the menstrual cycle and is rather common. It happens to most women at some point in their life. It normally occurs as severe stomach cramps that occasionally spread to the back and thighs. Sometimes the pain is sharp; other times it may be dull but more persistent. At times, some girls and women experience such agonising pain every month that they must stay in bed with a hot water bottle, keep throwing up, and sometimes even pass out due to the excruciating pain. If you suffer from similar symptoms, please refer to a doctor or a gynecologist who can help you get treatment. Period pain is due to the release of prostaglandins which need to contract or 'squeeze' the uterus to make sure that all the blood inside the uterus is expelled. It is very normal, but when it affects your daily routine, accompanied by clots and heavy bleeding, then you may need to see a Gynaecologist.

According to the Indian Acts, viewing pornography in private space is not illegal in India but the Supreme court has criminalised the sharing and distribution of such content/material.Watching porn in your private space is not banned in India. However certain kinds of popular pornographic materials are banned namely child pornography and pornographic videos filmed without consent for ethical reasons. 

Suicide is and will be never be okay ever. It is never the solution to any of your problems. There is always help for those who ask for it. And nothing, I repeat nothing in the world is more important than your own life. It not only hurts you but also hurts everyone around you. If you feel upset about anything, please talk to your family. If you don't think they can help you, talk to your close friends/siblings. If not, please consult a therapist with whom you can share everything without fearing.

The chance of getting pregnant immediately after your periods is least common but still a risk. For those who practice sex during the so called “safe cycle” have to be mindful that this is not a 100% guaranteed method. It can be relied upon only in those with regular monthly cycles who watch their ovulation with different methods and are sure that their ovulation has not occurred at that time, since days around ovulation is the most fertile period (before and after). Pretty impractical if you ask me! The time for ovulation is usually 12 days to 14 days before the next cycle, and not knowing that exact date, you cannot predict it a 100% with just a calendar. You should always use contraception when you have sex if you don't want to become pregnant.

It is normal for someone's genitals to be darker than the rest of their body. This is due to sex hormones and extra testosterone that stimulate the production of melanin, the brown pigment in the skin. The result is for the skin on a man's penis and nipples and a woman's areolas and labia, to darken. If there is further darkening in adulthood, then it could be a sign of an underlying chronic illness, such as diabetes.

Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and colour (which can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge when you're ovulating, breastfeeding, or sexually aroused. But if it has a very bad odor or the consistency is thicker than usual, you must be having an infection and should get it checked by a doctor.

Virginity is not and never determined by bleeding. Some women do not bleed during first intercourse as their hymen must have already been broken due to physical activities like swimming, cycling trekking or any other activity. Secondly at times, hymen is not present in the body hence it cannot bleed. 

जर तुम्ही कंडोम चा अर्थ विचारत असाल तर कंडोम हा एक प्रकारचा गर्भनिरोधक आहे जो लैंगिक संभोगादरम्यान शारीरिक अडथळा म्हणून काम करून गर्भधारणा रोखण्यासाठी डिझाइन केलेले आहे. हे पातळ आणि लवचिक सामग्रीचे बनलेले असते, सामान्यतः लेटेक्स, आणि ताठ लिंगावर लावले जाते किंवा संभोग करण्यापूर्वी योनीमध्ये घातले जाते. कंडोम वीर्य आणि इतर शारीरिक द्रवपदार्थ, जसे की रक्त आणि योनि स्राव, ज्यामध्ये लैंगिक संक्रमित संसर्ग असू शकतो, रोखण्याचे कार्य करते. अधिक जाणून घेण्यासाठी ही लिंक पहा: https://tooshytoask.org/educate/reproduction/birth-control/

मुलींमध्ये यौवनाचे सरासरी वय 11 आणि मुलांचे 12 आहे परंतु ते 9 वर्षांपर्यंत असू शकते. शरीरातील बदल, केसांची वाढ आणि उंची बदल यासारखी वेगवेगळी चिन्हे 19 वर्षापर्यंत वेगवेगळ्या कालावधी पर्यंत चालू राहू शकतात.

भारतात मुलींना कायदेशीर अधिकार आहेत....शिक्षणाचा अधिकार, 18 वर्षानंतरच लग्न करण्याचा कायदेशीर अधिकार आणि बालविवाह न करण्याचा अधिकार. तुम्ही आमच्या लिंकवर जाऊ शकता: https://tooshytoask.org/web/category/legal-rights-section-women/ 

लैंगिक शोषण म्हणजे अश्या पद्धतीचे वर्तन ज्यामध्ये, एखाद्या स्त्री, पुरुष किंवा मुलावर त्यांच्या संमतीशिवाय जबरदस्तीने केलेल लैंगिक कृत्य. लैंगिक शोषणामध्ये पुरुष, स्त्री, किंवा मुलाद्वारे एखाद्या स्त्री, पुरुष किंवा मुलासोबत केलेलं लैंगिक गैरवर्तन समाविष्ट असत. लैंगिक शोषण ही हिंसाचाराची कृती आहे, ज्यात हल्लेखोर जास्तकरून त्याच्यापेक्षा कमकुवत समजणाऱ्या व्यक्तिविरुद्ध वापरतो.

मासिक पाळी दर महिनामध्ये, 25 ते 28 दिवसांच्या गॅप मध्ये येते, कारण तेवढा वेळ एक पाळीची सायकल असते .कधी कधी याला 30 दिवस देखील लागतात, जे सामान्य आहे.जर पाळी 2 महिन्याहून अधिक वेळ निघून गेल्यावर देखील नाही आली, तर pregnancy test करावी, किंवा डॉक्टर ला भेट द्यावी.

1.प्रभावी ढंग से संवाद करें:महत्वपूर्ण है कि आप शांति से अपनी भावनाओं को व्यक्त करें और अपने मित्र के दृष्टिकोण को ध्यान से सुनें।2. निर्णय और आलोचना से बचें: आरोप, आलोचना और नाम-पुकार से बचें। इसके बजाय, सहायक भाषा का प्रयोग करें जो उनकी भावनाओं को मान्य करता है।3. सामान्य आधार खोजें: समझौते के क्षेत्रों और सामान्य हितों की तलाश करें।4. ब्रेक लें: अगर आप किसी बातचीत या बहस के दौरान खुद को गर्म होते हुए पाते हैं, तो तुरंत ब्रेक लें, शांत हो जाएं।5. सहानुभूति का अभ्यास करें: अपने आप को अपने मित्र के स्थान पर रखें और उनके दृष्टिकोण को समझने का प्रयास करें।

सेक्स की तरह, सेक्स के लिए इरेक्शन और सहनशक्ति के साथ हर व्यक्ति का अनुभव अलग होता है। इरेक्शन कितने समय तक रहना चाहिए या यह ya कितना तीव्र होना चाहिए, इस पर कोई कठोर और तेज़ नियम नहीं हैं। अच्छा सेक्स करने या orgasm का अनुभव करने के लिए आपको लंबे समय तक इरेक्शन की आवश्यकता नहीं है। लेकिन हां, सुनिश्चित करें कि आपने खुद को नींद से वंचित नहीं किया है, सेक्स से पहले थके हुए या , या पौष्टिक भोजन नहीं कर रहे हैं। यह भी सुनिश्चित करें कि आप अपने बुनियादी स्वास्थ्य की जांच के लिए किसी doctor के पास गए हैं। डॉक्टर के साथ अपॉइंटमेंट लें, अगर यह आपको चिंतित करता है, आपके यौन जीवन को प्रभावित करता है, या आपको और आपके साथी को यौन गतिविधि का आनंद लेने से रोकता है।

Usually, the foreskin of an uncircumcised penis can be pulled back from the head (glans) of the penis. But in rare cases, the foreskin may become too tight and be unable to be retracted. This condition is called phimosis. Most cases of phimosis resolve before adolescence, but it’s possible for the condition to last into adulthood. Although there aren’t any serious health complications related to phimosis, it’s associated with conditions that can cause soreness, swelling, and difficulty urinating. The way phimosis is treated depends on its cause and severity. In some cases, no treatment is necessary. But if a tight foreskin causes symptoms, you should consult your doctor about your treatment options. Exercises that you can try at home: As both a treatment and preventive measure, gently pull back and move the foreskin. This should be done when cleaning the penis, starting at a very young age. Be careful not to pull back foreskin that’s still adhered to the glans. If you’re unsure of whether the foreskin is still attached or whether it’s safe to pull back, consult your doctor. Never forcefully retract the foreskin.

 This is usually hereditary and has its own course. Stress sometimes can increase it or dandruff. But most likely a genetic issue which doesn't reverse. Graying hair can also be a side effect of any deficiencies you have. If you think you're going gray unusually early, there are a number of possible reasons why. Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. Smoking has also been linked to early onset of gray hair. Other reasons include air pollution, ultraviolet rays, stress, or could be due to medical conditions like vitiligo. If it is just 2-3 strands we would ask you not to worry. Temporary solutions like dyeing can be considered, but personally I would advise against it till you are older. Do not be affected by the grey. Try to accept it. If it still bothers you, or if you get a lot of grays meet a Trichologist or Hair expert. 

The first step for a healthier and stronger immune system is choosing a healthy lifestyle. Every part of your body will work better when protected from unhealthy and toxic assaults. For this you will have to: - Stop smoking - Eat a diet high in fruits and vegetables, especially green vegetables - Exercise regularly - if you consume alcohol, do so only in moderation - get enough sleep - try to minimize stress - eat more healthy fats - have more fruits like amla, orange, and lemons that are high in Vit C.

It is because you have oily skin. Please make sure to wash your face 2-3 times a day with a suitable facewash and exfoliate once a week. You can use coffee as a source for exfoliation. Drink lots of water and fluids.

Bullying by peers or adults makes all of us feel demoralised and reduces our confidence levels. And the more you prevent yourself from voicing your thoughts, the bullying increases. Therefore it is very important to learn to be assertive. Few things to remember are 1) Love yourself first 2) Below are some affirmations that you can repeat to yourself daily.• I am STRONG.• Today is going to be a great day.• I am the best and I love myself• I trust that everything will work out for the best.   • Faith over fear3) Write down your thoughts in a journal. This will provide you with a sense of relief. 4) Work on building your confidence 5) Communicate your feelings. Express what you feel to peers and family members. 6) Learn to stand up for yourself and say no when required. Practicing that in front of the mirror helps. 7) whenever possible spend good quality time with family. Build on a positive relationship.If all the above doesn't help, you may need to reach out to a mental health professional for individual and family therapy.

Please note that the sex drive varies between individuals as does timing and on an average is not more than .5-6 minutes as described in many studies.

 Some steps however may help improve your timing, stamina, and overall performance. 

1. Address any stress or anxiety that may be part of your work or responsibilities. High anxiety is a barrier. 

2. Practice good sleep routines, regular exercise and balanced nutritious diet. 

3. Avoid habits like smoking and drinking which can affect the libido.

4. It may help to meet a relationship therapist if you are in a steady relationship.

A very common reason for the lack of sexual pleasure during intercourse among women is that the clitoris does not get stimulated during sexual intercourse, and it is not uncommon to feel this way. Your wife might feel pleasure when masturbating as she understands the best origin of pleasure in her body and stimulates it as per her choice. We would advise you to talk to your wife and understand what pleasures her, her most sensitive areas and try different positions and methods (touch, rub, lick etc) so that both of you experience maximum pleasure. Delete

Nightfall, also called a "wet dream," happens when a guy's body releases semen during sleep. It occurs when he has a dream that makes him feel excited or aroused. This usually happens during puberty, when his body is going through changes and making more hormones. Nightfall is a normal and natural thing that happens to many guys. It is not something to worry about or be afraid of. It doesn't need any special treatment and usually happens less as a guy gets older.

Just mark this on the calendar. The period cycle sometimes may be scanty due to stress, change in exercise, and hormonal change. If this continues to happen in next cycle also, you may need to see a Gynaecologist to assess any hormonal imbalance

Zar period regularly every month la yet nahi aani he khoop mahinya pasna chal le la aahe, tar best aste ki ek Gynaecologist la dakhvayla pahije. Tyache upaay soppe astaat. Pan doctor ni baghoon sanghaave. Please tujhya aai la kinva social worker la sangoon ek changlya doctor kadhe zhave. 

उशीरा मासिक पाळी येण्याची शक्यता असलेल्या नैसर्गिक कारणांमध्ये गर्भधारणा, स्तनपान आणि रजोनिवृत्ती यांचा समावेश होतो. जीवनशैलीतील घटकांमध्ये जास्त व्यायाम आणि तणाव यांचा समावेश असू शकतो. इतर सामान्य समस्या म्हणजे शरीराचे वजन कमी किंवा जास्त, PCOS, गर्भनिरोधक गोळ्या वापरणे, जुनाट आजार आणि थायरॉईड समस्या. जर तुमची मासिक पाळी अनियमित दिसत असेल किंवा तुमची मासिक पाळी चुकली असेल परंतु तुम्ही गर्भवती नसल्याचे तुम्हाला माहीत असेल, तर तुमच्या डॉक्टरांशी बोलणे चांगले आहे, कारण अशी अनेक कारणे आहेत ज्यामुळे समस्या उद्भवू शकतात. तुमचा डॉक्टर तुमच्या उशीरा किंवा चुकलेल्या मासिक पाळीच्या कारणाचे योग्य निदान करू शकतो आणि तुमच्या उपचार पर्यायांबद्दल चर्चा करू शकतो. जर तुम्हाला शक्य असेल तर तुमच्या सायकलमधील बदल तसेच आरोग्यातील इतर बदलांची नोंद ठेवा. हे त्यांना निदान करण्यात मदत करेल.

However easy it may sound, getting over someone is the most difficult thing that someone has to do. But when somethings do not work out, it is for the best to come out of it and think about other greater things like your family, your career, your education and your job as only these things can help you grow ahead in life and make your days worth. So our advice would be to focus on things that would make a difference to yourself. It may be as simple as pursuing a hobby or something serious, try getting on with it. It will fill you with the much needed positivity.

पोशन आणि आहार म्हणजे तुमच्या वयानुसार योग्य पोषण. वाढत्या वर्षांमध्ये आपल्या आहारात प्रथिने समाविष्ट करणे आवश्यक आहे ज्याची कमतरता शाकाहारी आहारात असू शकते. भारतात मुलींमध्ये अॅनिमिया खूप सामान्य आहे, म्हणून शरीरात लोहाचे प्रमाण वाढवणारे आणि अॅनिमियाला प्रतिबंध करणारे पदार्थ रोजच्या आहारात समाविष्ट करणे फार महत्वाचे आहे

किशोरवयीन मुलांमध्ये पोटाची चरबी common आहे. तरुणांच्या वाढीसाठी चरबी हा source of energy आहे. तुमची हाडे मजबूत राहण्यास मदत करण्यासाठी तुमच्या आहारात भरपूर कॅल्शियम घ्या आणि शक्यतो साखर किंवा Junk food टाळा. भरपूर प्रथिने खा आणि नियमित व्यायाम करा. तुमची वाढ होत असताना तुमच्या पोटाची चरबी हळूहळू कमी होईल.

Firstly, please do not worry about this as the area in this region is darker than the rest of your body, and it is normal. The darkening of the skin is called ‘hyperpigmentation’. For many one common cause is friction of thighs rubbing together, friction with clothes like tight jeans etc. With constant rubbing or trauma, the skin undergoes a process called ‘keratinization’, which matures the cells towards the outermost layer of skin. Shaving, hair removal products can also lead to darkening of the skin for the same reason.

Some tips: avoiding tight-fitting clothing and underwear, moisturize, avoid hair removal, like waxing or shaving and maintain good hygiene.

ते puberity नसून puberty आहे . Puberty हा आयुष्यातील एक काळ असतो जेव्हा तुमचे शरीर असे बदल घडवून आणते जे तुम्हाला लहान मुलापासून प्रौढ बनवतात. हे बदल घडतात कारण तुमचे शरीर हार्मोन्स तयार करत आहे ज्यामुळे तुमची हाडे वाढतात, तुमचा आवाजात बदल होतो, तुमच्या शरीरावरकेस वाढतात आणि तुम्ही लैंगिक अवयव (Reproductive organs) विकसित होण्यास सुरुवात होते . ही एक नैसर्गिक प्रक्रिया आहे जी प्रत्येकाच्या वयानुसार घडते.

जर तुम्ही स्त्री असाल आणि गर्भवती असाल तरच तुमच्या पोटाजवळची चरबी वाढते, नाहीतर फक्त सेक्स केल्याने पोटाजवळची चरबी वाढत नाही. खाण्यापिण्याच्या चुकीच्या सवयी, व्यायामाचा अभाव, दारूचे सेवन, ताणतणाव अशी अनेक कारणे पोटाच्या चरबीसाठी कारणीभूत आहेत.

There are certain diseases that can be caused due to a lack of specific nutrients in the diet. Some of these include scurvy (from a lack of vitamin C), beri-beri (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D). These conditions are pretty common in India where one does not necessarily get all the important nutrients from food. However, it is best to consult with a nutritionist or a health care provider before starting to take multivitamins. 

We have Child abuse helplines but the one 24X7 is ChildLine -1098 Also SNEHA -9167535765. Also can call SNEHA on +91 9833052493 and +91 9833052684. Do not delay. It is a sensitive issue, so please take action in protecting the child

A typical menstrual cycle is defined as a period of 21 to 35 days between two cycles. If the cycle differs greatly from that, it is considered irregular. Perimenopause, stress and anxiety, severe exercise, eating disorders, extreme dieting or weight loss, or a change in contraceptive techniques are all possible reasons for irregular periods. If the irregularity persists and there is no obvious reason, and you also have other symptoms, please see a gynecologist. To read more on irregular periods, please visit: https://tooshytoask.org/educate/reproduction/menstruation/irregular-periods/

Firstly, this needs to be seen by a dermatologist. Treatment is in form of Permethrin Creams or lotions. But this alone may not be enough. One may try the over the counter lotions. But if there is scabbing on skin it may need some antibiotics. My suggestion would be to see a dermatologist, even an online appointment may help.

Carbohydrates come in three primary categories: Sugars. They are also known as simple carbohydrates since they are in their most basic form. They also include the sugars that are naturally present in milk, fruits, and vegetables. These are quickly available for energy, like a juice or sweet.Starches are complex carbohydrates made up of a large number of linked simple sugars. Starches must be converted into sugars by your body before they can be used as energy. Therefore energy is not a quick pick me up. These include rice, pasta, cereal, and bread also some vegetables, such as corn, peas, and potatoes.Fiber. It is a complex carbohydrate as well. High-fiber diets have health advantages. They help in constipation. They might also aid in lowering blood sugar and cholesterol. Fruits, vegetables, nuts, seeds, beans, whole grains, and other plant-based foods all include fiber.

Sex means different to different people. Broadly, it is penetrative sex (sexual intercourse) and non-penetrative sex (sex that does not involve penetration of the mouth, vagina or anus). Sexual activity includes masturbation or self-pleasuring, kissing, touching etc which causes arousal. When something (like a penis or a sex toy) goes inside someone else's mouth (oral sex), vagina or anus these are all types of penetrative sex. Infections can pass when anybody fluid exchange is possible. Most important for you to know is to avoid risky sexual activity that puts danger to your health due to sexually transmitted diseases and unwanted pregnancy. Stay Safe Stay Healthy! 

The only thing that you can do is get some space from it. It is not likely that their relationship is going to change unless they decide to change it. It's not up to you or your siblings to change them and trying will just make it all the harder for you to disengage from this very toxic dynamic in your family. It's time to grow more independent of your family and seek more sane and peaceful relationships for your own life. These dynamics have a way of creeping up into your own relationships simply because you have been in the midst of them for years. You need to know that and begin to become as conscious as you can about thinking about and having good communication in your life. Decide how you would like to proceed in creating a different energy in your life from the one that your parents have created. Get some help for this. Over time, you will create your own set of relationships that are based on healthier, more loving values. If that becomes your goal, you will begin to beat the stress and move forward in a new direction. Just don't spend your life getting stuck in their dynamic- unless you want to create such drama in your own life.

Love is an abstract word, and Marriage is a big step which involves two families and most importantly you and the girl. Romance is not what you see in movies, in real life and reel life there is a difference. Love in the real world has compromises, adjustments, mutual respect, commitment and appreciation. The most important is communication. Please speak to her and let her know what you feel. If you think you can work it out between yourselves then try to. Try spending more time with her, knowing her which will help you in analysing if you like her. There are marriage counsellors who can help you find the best of your relationship.

Children's ability today to move and play around are far more restricted than it used to be before. Earlier you could see children playing outdoor more than indoor before all the technological advancements. But today we come across a lot of parents who restrict children from playing outside. By constantly hovering over kids, restricting their movement, and diminishing their time to play, we are causing more harm than good. Today, most children spend more than 6 hours watching television or the screens which is a huge amount of time which is leading to lack of proprioceptive or vestibular growth in children. Proprioception is what tells you where your body parts are without having to look at them. Like for eg, eating food without having to check where your mouth is. For you child to listen and focus better, proprioceptive skills must be developed before they turn 6. Vestibular sense provides information about where the body is in relation to its surroundings. This is the sense that helps you understand balance, and it connects with all the other senses. When the vestibular system does not develop correctly, the other senses also do not function properly leading them to fidget and struggle with focusing and listening as it is not in their control. In order to develop these skills, make sure your child is more involved in physical activity and allow them to be more outdoor and if possible limit their screen times.

Please make them understand that the times today have changes and girls and boys both are supposed to do all the works for their own survival. Both boy and girl must study well and both of them must work at home for their own best so that they don't have to depend on anyone else as only that would bring the much needed development in the society. You must keep doing what you do without fearing any judgements and if they try to stop you, you must let them know that learning life skills are not just a girl's job. Do not be afraid to speak up and find a good way to communicate with your parents, you will need them for much bigger issues later as your grow up, so now is the time to establish that connection!

This is not surprisingly a very common query in minds of young men. Firstly, size of a penis is not a determining factor in a man's ability to satisfy self or a woman or enjoy sex. Know this! In a study, it was found that an erect penis of 6.3 inches is in the 95th percentile. That means that out of 100 men, only five would have a penis longer than 6.3 inches. Likewise, an erect penis of 3.94 inches is in the 5th percentile, meaning that only five men out of 100 would have a penis shorter than 3.94 inches. So, firstly ask yourself if you have an unrealistic perception of your penis size or unrealistic ideas about what an average-sized penis is? I urge you to not dwell on it, because more than the actual measurements, it will be your anxiety and state of mind that may bring about the issues when none should exist! Once you accept and move on, it will boost your self- confidence and self-esteem and you will find yourself bullied lesser and have more meaningful and enjoyable relationships. If these thoughts continue to bother you, meet a sexologist or counsellor as next step.

There is no specific treatment that can cure PCOS. However, there are some lifestyle modification that you can do to keep it under control. 1. Weight Loss: The most important aspect is Weight Loss. Maintaining a healthy weight is a crucial part of controlling PCOS symptoms. People with PCOS commonly carry extra weight, which can increase their risk of diabetes, heart disease, and other issues associated with metabolic syndrome. 2. Dietary Changes: Eliminate the consumption of carbs and include more proteins and fiber into your diet. By carbs we mean, all packaged foods, bakery items, cookies, chips, store bought packaged juice, and include more whole grain food items like brown rice, ragi, jowar into your diet. 3. Exercise: Workout as much as you can and make it a regular habit. You can make a combination of your choice like cardio, yoga, power yoga or zumba but make it a point to workout everyday. 4. Speak to your doctor: Your doctor can prescribe some OTC supplements that you can use on a daily basis to work on your symptoms.

It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. To begin with you can try heating pads as they are extremely useful to soothe pain, along with that, add chamomile tea and fennel seeds into your routine. You can also consume foods rich in antioxidants and fruits like papaya and banana. Even dark chocolate is very good to help curb the pain. Along with that, include exercise like walking and yoga into your day. You can check poses like the cobra pose that will help you reduce the intensity. If the cramps are intense and hamper your daily routine then do see a Gynaecologist to rule out any pathology.

Like sex, every individual's experience with erections is unique. There are no hard and fast rules on how long an erection "should" remain or how intense it should be. It's deemed too quickly if you can't stay erect long enough to have enjoyable penetrative sex — provided you and your partner want penetrative sex, of course. It would be regarded as too quick if you couldn't sustain an erection long enough to ejaculate while attempting to conceive. Otherwise, it shouldn't matter how long your erection lasts. You don't need an erection to have great sex or experience orgasm, and sex isn't only about penetration in the first place. The "edging" is a technique that can help your erection last longer. It entails stroking the penis until you're near to climax, then stopping all sexual stimulation until the urge passes. Repeating this numerous times each session will help you learn to regulate and delay climax, resulting in a longer-lasting erection. This strategy may be used with a companion or by yourself. Make an appointment with a health care specialist if the length of your erections is causing you worry, affecting your sex life, or preventing you and your spouse from conceiving.

Masturbation is when you touch your own private parts, like your penis if you're a boy or your vulva if you're a girl, in a way that feels good to you. People do it because it can feel nice and can be a way to explore their bodies.

Just remember, it's something private and personal, and it's not something you usually do in front of other people. It's a natural part of growing up, and most people do it at some point in their lives. If you have any questions or concerns about it, you can always talk to a trusted adult, like a parent or a doctor, who can help you understand more about your body

 Yes, it is normal to feel some different sensations including pressure, burning, some tingling sensations across both legs, etc. These are temporary and go away. Do not be afraid to experiment to find out what works for you. But important is not to push yourself into a ‘goal’ of orgasm and stress about it. Just go with the flow!

Abortion is the ending of a pregnancy by removal or expulsion of an embryo or foetus before it can survive outside the uterus. An abortion that occurs without intervention is known as a miscarriage or spontaneous abortion.

You can eat small frequent meals or three times a day like breakfast-lunch-dinner. What is important is what you plan should be regular. What eat should be nutritious choosing fruits and nuts as snacks, and a balanced diet of daals, and vegetables, and if you eat non-veg including eggs, fish and so forth Avoid red meat like mutton. Reduce cheese and fats. And avoid junk food–anything that you eat instantly (burger, fries, chips, coke etc) has been robbed of nutrition in the packing process. 

Depending on the relationship shared between two individuals, love may be defined as a feeling toward a certain person. It might be love for a partner, parents, children, or even God. A crush is infatuation; it solely refers to the idea of being attracted to someone physically.

Though often used interchangeably, equality and equity are two very distinct concepts. While international human rights treaties refer to ‘equality’, in other sectors the term ‘equity’ is often used. The term ‘gender equity’ has sometimes been used in a way that perpetuates stereotypes about women’s role in society, suggesting that women should be treated ‘fairly’ in accordance with the roles that they carry out. This understanding risks perpetuating unequal gender relations and solidifying gender stereotypes that are detrimental to women. Therefore the term should be used with caution to ensure it is not masking a reluctance to speak more openly about discrimination and inequality.

A hernia occurs when an internal organ or other body part protrudes through the wall of muscle or tissue that normally contains it. Most hernias occur within the abdominal cavity, between the chest and the hips. symptoms include: A bulge in the area on either side of your pubic bone, which becomes more obvious when you're upright, especially if you cough or strain. A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting.

In a relationship, there are several non-negotiables besides love and trust. The first is open communication. Partners must to be able to express their emotions and understand one another. When we suppress our emotions, it may be because we're worried about how the other person will react or because we're afraid of being judged. The second is listening and feeling heard. It is crucial to feel heard and to have someone listen to us. In a healthy relationship, both people should feel comfortable bringing up issues, expressing themselves and listening to one another. Then comes resolving disagreements. Conflict and disagreements are inevitable in every relationship. Any relationship has to have a healthy way to resolve conflicts that involves respectful interaction and active listening.

Love involves emotions and behaviours that involves passion, intimacy, and commitment. True love is a deeper bond and attachment, or the desire to be together as a couple or life partner. True love embraces the good, the bad, and the ugly side of your partner. There is acceptance and a willingness to find solutions to challenges. Love creates deep understanding and shared goals leading to a healthy relationship. Love is not to be confused with infatuation. Infatuation combines sexual attraction and romance. It is common for infatuation to be naive and obsessional.

Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle periods, usually between the ages of adolescence to menopause. A period is just one part of a more complex hormonal, physiological, and emotional cycle that revolves around a month or so. Sometimes these changes are noticeable, and other times, they are not. The normal age to start periods, called menarche varies in girls and can be as early as 9 years or as late as 16 years. To read more on menstruation visit https://tooshytoask.org/educate/reproduction/menstruation/ 

Wet dreams also known as nightfall or ejaculation occur during the night when asleep. A person orgasms involuntarily while they are sleeping because of a dream, which may or may not be erotic. They are called wet dreams because when a male has this type of dream, he may awaken with wet clothing or bedding. This is because semen, the fluid containing sperm, is released during ejaculation. However, the same term is also used to refer to when a woman orgasms during sleep. Wet dreams are not caused by masturbation during sleep; they occur without any manual stimulation. It is normal and natural to experience this!

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Nutrition is the process by which organisms take food into their bodies and use the nutrients within it. It also entails the study of dietary ingredients, their physiological functions, and the connections between nutrition, health, and illness. The study of nutrition also examines how dietary decisions may be used to lower illness risk, what occurs when a person consumes too much or too little of a nutrient, and how allergies occur. Nutrition is provided by nutrients. Nutrients include proteins, carbs, fats, vitamins, minerals, fiber, and water. People are more likely to get specific medical issues if their diet does not include the proper balance of nutrients. The most effective diet to improve someone's health is one high in plant-based foods and low in processed foods, added animal fats, and added sugar and salt.

Sexual intercourse (sex) is sexual activity typically involving the insertion and thrusting of the penis into the vagina for sexual pleasure, reproduction, or both.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships especially personal one.The side effects are: chronic, obsessive sexual thoughts and fantasies compulsive relations with multiple partners, including strangers and involving in risky behaviours jeopardizing existing relations preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on inability to stop or control the behaviours putting oneself or others in danger due to sexual behaviour feeling remorse or guilt after sex experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabs and recovery centres for the same as well.

Age when you get the first period differs from girl to girl, so firstly do not compare with your friends. ‘Menarche’ as it is termed can occur between the ages of 10 and 16, sometimes even earlier like age 9 or later like age 17. However, if you do not get any period by age 16 years, inform your parent or caregiver to just have a simple examination for the same.

There are several stages through which you can talk to your child about sex and gender. The early childhood age of 2 to 5 years is good to initiate conversations about body parts with their real names. You can also talk to them about their private parts and make them understand the basic difference between a boy and a girl. Children also tend to touch themselves at this age, so you can also let them know that it should be done only in private and not when they are out. Do not try to restrict them, it is okay to be curious and don't try to ignore their curiosities. Please note that pre-schoolers are the best learners and at that age they are capable of grasping more knowledge than you think. The middle childhood age of 5-8 is good to initiate conversations on good touch and bad touch, that a person apart from their parents cannot touch them inappropriately in their private parts and if someone tries to do so, the child must be taught to convey to their parents the same. They must also be taught about puberty, about physical and emotional changes. As your child grows older, you must give them more details and repeat yourself a lot more! Late Childhood is between 9-12 years where the child has reached a stage where they will understand everything. This is the age you must speak to them about Masturbation for both boy and girl. You must also speak to them about menstruation. At this age, you can also speak to them about sexual intercourse, about safe sex, about contraceptives. Boys must be told about wet dreams and nightfall. Basic information on STI (Sexually Transmitted Infection) must also be imparted at this age. You must also speak to them about sexuality as a lot of gender confusion can happen to them. Please make sure to explain about homosexuality, bisexuality and heterosexuality to them. Please give them the confidence to be able to speak to you about anything they want to at any time. This is the time you need to be more friends with them than parents only then would they confide in you. So, the appropriate age will be between 5 to 12 to let them know most of these crucial details. The biggest benefit of talking to your child from an early age is that you have empowered them with the knowledge to be able to make good decisions about themselves. You will also have an easy and comfortable relationship with them where they know that they can talk to you about anything they want. The information that you have given to your child is important, but what really matters is that you, their parent, is talking about it.

Self-defense teaches people how to protect themselves from violence and dangerous situations by giving them skills like being aware of their surroundings, standing up for themselves, and escaping if necessary. It can also make people feel better about themselves and give them more confidence to pursue education and work opportunities, especially for girls.

Pre-Menstrual Syndrome: Hormones are essentially responsible for all of our emotions and our outlook events could cynically be boiled down to how much dopamine and serotonin we have in our brain. Women's hormones of course infamously tend to go awry at a certain time of the month and this occurs as a result of changes in level of oestrogen during PMS (premenstrual syndrome). This is then made worse by the obvious existence of pain and discomfort during that time and this can result in a short temper. The severity of periods varies to a large extent between women and so the extent to which their moods are affected will vary as well. While some women might experience very severe mood swings during this time, others will be more placid. Other Hormone Disorders: Other hormone disorders can also cause mood swings. For instance hypothyroidism which is a condition in which the thyroid gland doesn't produce enough hormones in order to encourage the body to burn fat and provide energy. This is a condition that is slightly more common in women than men. Stress is another large cause of mood swings and can affect moods in a number of severe ways and when we are stressed it will take a lot less in order for us to 'snap' or lose our temper and we will also be more prone to bouts of crying and depression. If the mood swings are normal and does not cause erratic behaviour, we would advice to not worry about it, but if it is troubling you in any way, please consult with your GP.

Vagina is like any other organ inside our body, covered with mucosa, glands, releases secretions and is governed by hormones. It has structure and functions based on its anatomy and physiological functions.

Firstly, you need to come to terms with the fact that you will need to take action against her by taking help of the Police. Domestic violence by and large is a term for women, and legally there may be different provisions for abuse for men. You need to seek legal help + help from local authorities viz. The Police to register your complaint. Secondly, you need support from family, friends and also may benefit from psychological counselling which many centres provide, NGOs are available, or Clinics/ Hospitals close to you will have a psychologist who can guide you how to deal with the challenges you face.

Wet dreams are when a person orgasms involuntarily while they are sleeping because of a dream, which may or may not be erotic. They are called wet dreams because when a male has this type of dream, he may awaken with wet clothing or bedding. This is because semen, the fluid containing sperm, is released during ejaculation. However, the same term is also used to refer to when a woman orgasms during sleep. Wet dreams are not caused by masturbation during sleep; they occur without any manual stimulation.

(1) Plan your meals around starchy, high-fibre foods like rice or chapatti. (2) Include some dairy in your meal. (3) Consume some meat, eggs, fish, and other sources of protein. If you're a vegetarian, incorporate paneer, tofu, beans, lentils, or soybeans in your dinner. (4) Eat processed oils in moderation and substitute them with unsaturated oils like ghee. (5) Drink plenty of water (at least 6 to 8 glasses per day. (6) Try to have 5 varieties of fruits and vegetables daily. Your meal should include a salad of your choice.

Urine home pregnancy tests are usually 99% accurate. Retest within about a week to double check. However, if you have a case of missed periods in addition to the above symptoms, we would advise you to visit a gynaecologist who will recommend a blood test or a clinical urine test. A simple sonography also will clear the doubt of pregnancy.

Morning Diet should be healthy because in morning you need more energy to be energetic. At lunch you can have whatever you like. Dinner should be light and easily digestible foods. One should have healthy and balanced meals. Try and eat dinner 2-3 hours before sleep. As a Suggestion make a habit of having early dinner at by 7:30-8 pm

Sex is a common cause of UTIs in women because sexual intercourse introduces bacteria into a woman's urinary tract. During sex, the urethra comes into contact with the bacteria from the genital area and anus, allowing them to enter the urethra, the bladder, and possibly eventually the kidneys, and result in an infection. You don't have to stop having sex to prevent UTIs. Here are some steps you can take to minimize bacteria build up and reduce your risk of getting UTIs from sex: 1. Urinate before sex, and promptly after. 2. Clean your genital and anal areas before and after sex. 3. Stay hydrated and drink plenty of water; this will help rid your urinary tract of bacteria. 

 If you are in an abusive relationship, know that it is not easy to just ‘walk away”. Maybe you are hoping that everything will change for the better, and maybe you still love the person. One moment you desperately want to leave and the next you want to make him stay. However, at one point in an abusive relationship, you will have to admit that it will never change- the cycle will always continue unless you break it. Remember that you are not the cause of the abuse, you deserve to be treated with respect and that your partner loving/not loving you has nothing to do with the abuse. An abuser just needs a victim. There are many resources that help with gender and domestic violence. Start by reaching out to them today: https://tooshytoask.org/helpline-numbers/ 

There are various types of sex toys available for men like vibrating masturbators, prostrate massagers, masturbation eggs, and masturbation sleeves. Most of these are available online and there might also be dedicated stores for them in your area. It is not safe to use something homemade as it might cause infections. Delete

As early as 1890s, Sigmund Freud has addressed this psychoanalysis and the term 'Oedipus Complex' got coined where there was attraction for the opposite sex parent/sibling. There are extreme cases where one would need to seek help of a psychiatrist if it is affecting you badly. However, it is not unusual to idealise the parent/sibling, when one starts to create an image of ideal life partner. Same reason why there is attraction to a teacher. It is qualities that one gets attracted to. As you grow older and more into the outer world, these thoughts will also go away. However, if you feel that this is a disturbing thought that affects you, please do seek counselling for the same.

The belief that all gay men have characteristics perceived as feminine and that all lesbians have characteristics perceived as masculine is false and based on stereotypes as shown in movies and prejudice. Studies have shown that it is impossible to determine a person's sexual orientation simply based on physical characteristics, behaviour or by the way they dress There are several homosexuals who do not confine to the traditional norms which are associated with masculinity or femininity. That being said, the reality is that gender expression varies from person to person, regardless of sexual orientation. Why some one is sexually attracted to someone is their personal choice and preference and it is something that you are born with. There is no reason why a boy is attracted to a boy or girl or both or none.

In ancient India, women would bleed with no proper sanitary clothes or napkins. They would use a cloth which was unable to absorb the blood. Their bodies also remained weak and more vulnerable to any infection during that time. That is why in ancient India isolation of women during their period was provisioned. However, in today's times, there are still such taboos and myths around menstruation which might take much longer to be completely eradicated. So if you are someone who wants to visit the temple/prayer room on those days, please do so, you need not tell everyone that you are menstruating.

Yes, the weight is high for your height and age. I will not go into advice because I am sure, you are already aware of on a well-balanced diet + regular exercise. What you need is hand-holding to keep you on track and stay motivated. You may explore some apps that do it for you with a personal coach or even consider meeting a good dietician

Overactive oil glands in the skin and a buildup of bacteria, dead skin cells, and oil produce inflammation (swelling and redness) in the pores, which is the root cause of acne. When hormones become active throughout puberty, oil glands are stimulated. Teenagers are more likely to develop acne because of this. To know more on how to handle acne, visit our website: https://tooshytoask.org/discover/your-body/acne/

It is not unusual to romanticize the parent or a close family member especially when one starts to create an image of ideal life partner. Same reason why there is attraction to a teacher. It is qualities that one gets attracted to. As you grow older and more into the outer world, these thoughts will also go away and get replaced with attraction to a girl or boy. However, if you feel that this is a disturbing thought that is in anyway affecting you, please do seek counselling for the same. As early as 1890s, Sigmund Freud has addressed this psychoanalysis and the term 'Oedipus Complex' got coined where there was attraction for the opposite sex parent/sibling. There are extreme cases where one would need to seek help of a psychiatrist if it is affecting you badly.

This is NOT depression! Even I find my eyes filling with tears when I hear a nice song, see some scenes in a movie, or even (believe it or not) when I hear temple bells during their Aarti. This is just an emotional side of us. Accept it! Embrace it! It only adds to you being a kind and sensitive person. It is not abnormal. However, if you find that this happens so often that it bothers you especially socially, and is affecting your nature and personality, do not hesitate to go and meet a good psychologist for counseling. You can even approach an NGO where counselors are available.

Puberty is a stage where a lot of changes happen in your body. Apart from your physical transformations, there are changes happening in your emotions, in your relationships with family and friends. Life at this stage is very confusing as you don’t know if what you feel is okay but teenage is a wonderful phase filled with lots of excitement. At puberty, your body begins to generate sex hormones which causes you to have sexual feelings. It makes you feel good about your body and you may begin exploring your own body parts by touching them and that is absolutely normal. Sexual feelings can make you want to get really close to someone who is different from your family like one of your friends or an entirely different person to whom you may have a slight attraction. Your body may feel very At this stage, it is very normal for you to start developing strong feelings towards the opposite or same sex. It will also be amusing to think about having a partner. At such times, our advice would be to not overthink it so much and to give yourself time and know that you are going to be fine and what you are going through is very normal. If you think that you are not able to help yourself, talk to your parents, can be your mom or dad whomever you are close to. Sometimes friends are not the best people to ask as they may not have the right information to answer your questions being of your same age and you could become more confused. So don’t let these feelings affect you negatively and enjoy the phase.

Itching in the vaginal area can be a sign of infection or an allergy to the material of the condom or any lubricant used. If in spite of washing the area the symptoms continue, then best to show to a Gynaecologist to rule out fungal infection which you may not notice yourself. 

Many people are ashamed of being naked in front of their partner. A study revealed that one in four women say that they are so embarrassed by their bodies they refuse to have sex with the light on. While the study was done in the UK, things may not be very different in India

The famous Psycho neurologist Sigmund Freud proposed a theory way back in 1897 that every male infant has an overwhelming sexual desire for his mother, and every female for her father, and this formed the cornerstone of psychoanalysis. The feelings that you have for your mother are suggestive of what is termed as ‘Oedipus Complex’. Through a platform such as this chat, it would be an incorrect approach to analyze your situation as it has limited information. However, simply, if this childhood attachment continues into adulthood then it can lead to fixation and sexual perversions leading to shame, guilt and unhappy relationships with your partners. As these thoughts happen at a subconscious level, they may disrupt your functioning and create distress. I, therefore, encourage you to seek help from a professional therapist who can help you overcome and avoid social disruption, shame or discrimination. 

A brief bout of exhaustion or a sharp pang of loneliness is hardly rare for anyone after an orgasm, whether alone or with someone else. So don't worry. It will be fine. If it is recurring, you may need to consult a health expert to check on the severity.

This sounds like some sort of allergy or intolerance to certain foods. It may help to keep notes in a Food Diary as a pattern may be noticed by you over time Try to hydrate yourself well (8 to 10 glasses of water is minimum), have proper balanced nutrition and avoid packaged junk food. Address the stuffy nose also by doing steam inhalation and breathing exercises. Give all the above 2 weeks to see results and if not better it would be advisable to see a good physician.

It is common and not unusual to wonder and also worry regarding sexual attraction and sexual thoughts during teen years. Don’t get tortured by your sexual desires and feelings. Accept these changes in you. If however, you think that the thoughts make you anxious, restless or lose interest in normal activities, do reach out to a counsellor who can guide you.

For one thing, it is to show affection. It could also be a way to catch their attention; a sign of attraction; just to get a reaction. Whatever it may be, do please make sure that it is consensual

It is completely normal to be emotional – sad or happy when thinking of someone close to you whom you miss. Many find stuffed toys like Teddy Bears as objects that give them comfort and reassurance and therefore are either attached to them or associate them with a certain person. However, what is important is to acknowledge your feelings and be aware of how you are dealing with them. If you find yourself feeling lonely, sad, and emotionally unstable very often that it starts affecting your daily routine, never hesitate to reach out to a professional expert in mental health. They will be able to offer you tools to be able to overcome any disturbance in normalcy better.

Homosexuality in India has been a subject of discussion from ancient times to modern times. In a country where sex is a taboo, homosexuality is an even bigger taboo and something you cannot accept that soon. But times now are changing since the decriminalization of homosexuality. There are a lot of support groups that are formed online and even offline which can provide you with the help you need. People are homophobic because they are still not entirely aware of the concept and find it unnatural. Hopefully with time, the stigma around homosexuality will go away and people will come forward and accept homosexuality.

India is just one of the many countries in the world where 'sex' is considered a dirty or taboo word, leave alone the act itself, unless it is sanctioned by marriage. Girls especially bear the stricter side of parental rules in most cultures even today; such as how she should dress, behave, educate and many other aspects of life. Family honour and reputation have to be protected at any cost. So, when a parent behaves the way they did with you, it is from the deeply ingrained fear of having to lose respect in Society if things go wrong. In plain and simple words, the life of many conservative parents would come crashing down if they found out that their daughter was pregnant before marriage! There is no justification for the violence in beating you up and for that pain you went through, I am deeply sorry. I have to mention here that you are brave, courageous and the fact that you are reaching out like you did by writing what ordeal you went through speaks volumes for your resilience. Do not let this incidence scar you. Turn it into an opportunity to speak with your parents and give them the confidence to trust you again. If need be, speak with an elder sibling or someone who can mediate and help your family. If your parents agree, then you may also consider meeting a Family Counsellor who can give your parents some insight in your feelings and bridge the gap between you'll.

The nipple is a part of the body, in the chest region on each breast. Nipple erection is a normal and natural physiological response to a wide range of stimuli as it has lots of nerve endings.Some reasons:1. Sexual arousal: When a person is sexually aroused, their body releases a hormone known as oxytocin which leads to the contraction of smooth muscle cells in the breasts, causing the nipples to become erect.2. Temperature changes: When exposed to cold weather or water, the body will react by constricting blood vessels, making the nipples stand out in an attempt to preserve heat.3. Emotional response: Strong emotions like stress, anxiety or fear can trigger the release of adrenaline which can cause nipple erection.4. Nurturing behavior: Nipple erection can occur during breastfeeding, as the baby's suckling action can stimulate the release of hormones in the mother that cause the nipple to become erect.

Teenage is a rough period of our lives. This is the time when the teens are exposed to multiple emotions at the same time. As we all know they are basically going through some hormonal changes. But if the same thing regarding the hormonal changes is said to a teen, he won’t buy this. For them, at that period of time, what they think, what they do, how they feel is all correct and the rest of the world is wrong since they feel the world does not understand them. Things are all new to them so they start getting attracted towards it. They might get this feeling that their lives are totally messed up than anyone else. They tend to take all the emotions too seriously (especially when it comes to their friends). In their so called screwed up life if they happen to meet someone, someone who gives them their attention and time, they start getting attracted towards that person. Since at that point of time in their lives which is really messed up for them, they start considering that someone as their escape and start clinging to it unconsciously. The TV series, sitcoms, internet, movies, romantic novels are like a cherry on the cake in such situations. Keeping these in mind they start building up a rosy picture in their minds and name this feeling as love which actually is not love but just a temporary thing; an escape sort of for them. An escape from their boring life, escape from their serious life problems (which are actually not so serious, trust me! You guys still haven’t seen the world. This is nothing). Let’s just say teens are too fragile to the emotional quotient at this moment. Honestly it’s just one phase of your life. Even I have been through that phase. It surely will pass. Do not stick to one thing and take things so seriously!

Craving is more like a physical and psychological dependence and a pathological desire towards the substance one is abusing like drugs and alcohol. There are various scientific reasons for this craving from a withdrawal from the substance, or triggered by exposure to places, people, activities etc. What is most important is to recognize that substance abuse will definitely lead to serious health consequences and needs to be addressed in a systematic manner. Seek helps from those close to you such as friends and family to support you during your detoxification and seek professional help as well. 

There are certain smells that are unique to you. These are normal secretions from your glands during any arousal, excitement, etc. However, semen or ejaculation has a typical ‘bleachy/ chlorine’ type of odour because of its alkaline nature. These smells are normal. You will get accustomed to it.

Women get periods because they are ones responsible for reproduction and to enable the woman to get pregnant, they get periods. Every month or so, the uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. If the egg doesn't get fertilized, that lining is released from the body as blood through the vagina. This monthly process is called menstruation or a period.

To make you understand, each one has their own ways of showing affection and care towards others, and stroking the head or hand is one of the most common ways to show it. So most probably he is displaying the affection he has for you by doing it

A person who is battling a substance abuse disorder may go through such sudden mood swings that it may negatively affect both their interpersonal relationships and their prospects for the future. Mood swings may appear when the addict is under the influence of drugs, which makes them a sign of addiction. They may also be a component of a case of withdrawal syndrome or come from other conditions that may arise as a result of addiction

This condition that you describe is called phimosis. During erection the penis increases in size due to vascularity and if the foreskin does not smoothly retract it may give you pain and discomfort. This is not an uncommon condition. What may help is regularly gently pulling the skin back after a warm bath and washing the underside of skin also carefully. This can be done in flaccid state as a routine for few days then moving onto doing this exercise during erection as well. You may use fee drops of good quality olive oil as a lubricant for this action. Surgery which is circumcision is needed only in severe cases of phimosis.

XXX(triple x) ही संकल्पना पॉर्न साईट्स आणि बिसिनेससेस मार्फत वर आलेली आहे. XXX याचा उच्चार केल्यावर सेक्स ह्या शब्दाचा देखील उच्चार होतो, म्हणून XXX ह्या संकल्पनेला सेक्स किंवा पॉर्न सोबत सांगड बसलेली आहे. तर XXX बद्दल तुम्ही कुठेतरी उल्लेख ऐकला असाल तर तो बहुतेकदा, सेक्स च्या संदर्भांतून असेल

 रॅपरमधून कंडोम काळजीपूर्वक उघडा आणि काढा. ताठ, कडक लिंगाच्या डोक्यावर कंडोम ठेवा. जर सुंता झाली नसेल, तर प्रथम पुढची त्वचा मागे खेचा. कंडोमच्या टोकातून हवा बाहेर काढा. पुरुषाचे जननेंद्रिय खाली संपूर्ण मार्ग कंडोम अनरोल करा. सेक्स केल्यानंतर पण बाहेर काढण्यापूर्वी कंडोम पायाशी धरा. नंतर कंडोम जागेवर धरून बाहेर काढा. कंडोम काळजीपूर्वक काढा आणि कचरापेटीत फेकून द्या. 

किशोर किंवा किशोर, 13 आणि 19 वर्षांच्या दरम्यानची व्यक्ती आहे. अनेक भावनिक बदलही घडतात. ही एक नाजूक अवस्था आहे जिथे तुम्ही तुमची आंतरिक शक्ती शोधू शकता, करिअरचा निर्णय घेऊ शकता. हा टप्पा तुमच्या भविष्यातील महत्त्वाचा टप्पा आहे.

किसी प्रतिष्ठित कंपनी का कोई भी सैनिटरी नैपकिन काफी अच्छा है। कोई विशिष्ट ब्रांड बाजार में दूसरों की तुलना में श्रेष्ठ नहीं है। महत्वपूर्ण यह है कि पहले कोशिश करें और देखें कि आपकी त्वचा के लिए क्या उपयुक्त है और एलर्जी का कारण नहीं बनता है।

तारुण्य हा बालपण आणि प्रौढत्वाच्या मधला टप्पा आहे. अनेक हार्मोनल बदल घडतात. अनेक भावनिक बदलही घडतात. ही एक नाजूक अवस्था आहे जिथे तुम्ही तुमची आंतरिक शक्ती शोधू शकता, करिअरचा निर्णय घेऊ शकता. हा टप्पा तुमच्या भविष्यातील महत्त्वाचा टप्पा आहे.

मुलींमध्ये तारुण्य वयाच्या 9 व्या वर्षी सुरू होते आणि वयाच्या 12 व्या वर्षी शारीरिक बदल दिसून येतात. मुलांसाठी, वयाच्या 11 व्या वर्षी यौवन सुरू होते आणि शारीरिक बदल 13 व्या वर्षी दिसून येतात. 13 व्या वर्षी, बहुतेक मुलींना मासिक पाळी सुरू होते. परंतु वयाच्या 18 व्या वर्षापर्यंत स्तनांचा विकास होत राहतो.मुलांसाठी, वयाच्या 14 व्या वर्षी, त्यांचे अंडकोष वाढू लागतात आणि काखेचे केस दिसू लागतात. वयाच्या 18 व्या वर्षी मुले त्यांची पूर्ण वाढ करतात. स्तनांचा विकास, hips, ओटीपोटाच्या प्रदेशात हातातील खड्डेत केसांची वाढ होते. मुलांमध्ये चेहर्यावरील आणि शरीरावर, जघन केसांची वाढ, स्नायूंच्या वस्तुमानात वाढ, आवाजातील बदल इत्यादी दिसतात

तरुण वयात मासिक पाळी अनियमित irregular असणे सामान्य आहे. मासिक पाळी नियमित होण्यासाठी 1 वर्षाचा कालावधी लागतो. आमचा सल्ला आहे की तुम्ही १८ वर्षांचे होईपर्यंत थांबा आणि तुमची सायकल तपासा. वर्षभरानंतरही अनियमित होत राहिल्यास, कृपया स्त्रीरोगतज्ज्ञांकडून तपासणी करून घ्या. एक normal मासिक पाळी दोन cycle 21 ते 35 दिवसांचा कालावधी केली जाते. जर cycle त्यापेक्षा खूप वेगळे असेल तर ते irregular मानले जाते. तणाव आणि चिंता, तीव्र व्यायाम, खाण्याचे विकार, अति आहार किंवा वजन कमी होणे ही सर्व अनियमित मासिक पाळीची संभाव्य कारणे आहेत. अनियमितता कायम राहिल्यास आणि कोणतेही स्पष्ट कारण नसल्यास आणि तुम्हाला इतर लक्षणे देखील आढळल्यास, कृपया स्त्रीरोगतज्ञाला भेटा. अनियमित मासिक पाळीबद्दल अधिक वाचण्यासाठी, कृपया येथे भेट द्या: https://tooshytoask.org/educate/reproduction/menstruation/irregular-periods/

मासिक का दर्द एक विशिष्ट लक्षण है और यह काफी सामान्य है। यह ज्यादातर महिलाओं के जीवन में कभी न कभी होता है। यह आमतौर पर पेट में होता है जो कभी-कभी पीठ और जांघों तक फैल जाता है। कभी-कभी दर्द तेज होता है; दूसरी बार यह सुस्त हो सकता है। कई बार, कुछ लड़कियों और महिलाओं को हर महीने इतना तेज दर्द होता है कि उन्हें गर्म पानी की बोतल के साथ बिस्तर पर रहना पड़ता है, बार-बार उल्टी होती है और कभी-कभी दर्द के कारण बेहोश भी हो जाती हैं। यदि आप इसी तरह के लक्षणों से पीड़ित हैं, तो कृपया किसी डॉक्टर या स्त्री रोग विशेषज्ञ से संपर्क करें, जो इलाज कराने में आपकी मदद कर सकताहै। मासिक धर्म का दर्द प्रोस्टाग्लैंडिंस hormone के निकलने के कारण होता है, जिसे गर्भाशय को सिकोड़ने या 'निचोड़ने' की आवश्यकता होती है ताकि यह सुनिश्चित किया जा सके कि गर्भाशय के अंदर का सारा रक्त बाहर निकल गया है। यह बहुत सामान्य है, लेकिन जब यह आपकी दिनचर्या को प्रभावित करता है, थक्के और भारी रक्तस्राव के साथ, तो आपको स्त्री रोग विशेषज्ञ को देखने की आवश्यकता हो सकती है।

मासिक पाळी दरम्यान रक्त प्रवाह खूपच कमी असल्यास, सायकल नियमित आहे की लहान आहे हे तपासण्यासाठी कृपया कॅलेंडरवर चिन्हांकित करणे सुरू करा. काही वेळा तुम्ही थोडे मोठे झाल्यावर हे स्वतःच दुरुस्त होते, परंतु जर ते काही महिने चालू राहिल्यास, कमी हिमोग्लोबिन (अ‍ॅनिमिया) किंवा हार्मोन्सशी संबंधित इतर परिस्थिती असू शकते याचे कारण तपासण्यासाठी स्त्रीरोगतज्ञाला भेटणे चांगले

जेव्हा आपण नवजात शिशुला मऊ घन पदार्थ आणि दुधाव्यतिरिक्त इतर पदार्थ खाऊ घालू लागतो तेव्हा... हे हळूहळू पद्धतशीर आणि टप्प्याटप्प्याने केले पाहिजे. या प्रश्नाला वैयक्तिक मार्गदर्शनाची आवश्यकता असल्याने तुमच्या मुलांच्या डॉक्टरांशी किंवा बालरोगतज्ञांशी बोला

अन्न आणि आहार हाताळताना स्वच्छता पाळली पाहिजे, यामध्ये विविध पद्धतींचा समावेश आहे आजूबाजूचे तापमान लक्षात घेऊन त्यांच्यावर परिणाम होऊ शकतो अशा ठिकाणी अन्न योग्यरित्या साठवणे, स्वच्छ हाताने आणि भांडीने अन्न हाताळणे, अनेक दिवस न खाल्लेले पदार्थ टाळणे, प्रक्रिया केलेले अस्वास्थ्यकर पदार्थ टाळणे, तसेच स्वयंपाकाच्या चांगल्या सवयी ठेवणे ज्याने कोणतीही समस्या उद्भवणार नाही

लिंग भेदभाव ही लिंगावर आधारित विशेषाधिकार किंवा प्राधान्यासह कोणतीही असमान वागणूक आहे. मुलगी जन्माला येण्यापूर्वीच लिंगभेद सुरू होतो. अनेक प्रकरणांमध्ये, तिला जन्माला येण्यापासून रोखले जाते. मुलीला समाजाने ओझे मानले आहे. तिला तिच्या पुरुष सहकार्‍यांच्या विरोधात मुलभूत हक्क आणि निरोगी बालपण आणि प्रौढ जीवन जगण्याच्या समान संधींपासून वंचित ठेवले जाते. आपल्या समाजाचा विकास होण्यासाठी स्त्री-पुरुष समानता प्राप्त करणे आवश्यक आहे. अधिक माहितीसाठी लिंक तपासा... https://tooshytoask.org/help/personal-safety/gender-inequality/

स्त्रियांना मासिक पाळी येते कारण ते जन्म देण्यास जबाबदार असतात आणि स्त्रीला गर्भधारणा करण्यास सक्षम करण्यासाठी त्यांना मासिक पाळी येते. दर महिन्याला किंवा नंतर, स्त्री गर्भवती झाल्यास फलित अंड्यासाठी तयार होण्यासाठी गर्भाशयाचे अस्तर जाड होते. जर अंड्याचे फलन होत नसेल, तर ती अस्तर शरीरातून योनीमार्गे रक्त म्हणून बाहेर पडते. या मासिक प्रक्रियेला मासिक पाळी किंवा कालावधी म्हणतात.

मासिक पाळीत आयर्न युक्त पदार्थांचा समावेश असलेला संतुलित आहार घेणे महत्वाचे आहे कारण शरीरात रक्त कमी होते आणि आयर्न साठे भरून चे काढावे लागतात. सोबत, हे लक्षात घेणे महत्त्वाचे आहे की मासिक पाळीच्या दरम्यान केवळ लोहाचे सेवन वाढवण्यावर लक्ष केंद्रित करणे पुरेसे नाही आणि कालांतराने लोहाचे साठे तयार करण्यासाठी पोषक तत्वांनी समृद्ध अश्या दैनंदिन आहाराचे पालन केले पाहिजे.मांसाहारी खाणारे लोक त्यांचे लोह मांस आणि माशांपासून मिळवू शकतात, परंतु शाकाहारी खाणारे लोक पालेभाज्या जसे पालक (पालक) आणि मेथी (मेथी), तसेच सोयाबीन, मसूर आणि काजू यापासून लोह मिळवू शकतात. व्हिटॅमिन c ने संपूर्ण असलेली फळे, स्ट्रॉबेरी यांसारखे पदार्थ देखील लोह शोषण्यास मदत करतात.लोहाव्यतिरिक्त, मासिक पाळीच्या दरम्यान विविध पोषक तत्वांसह संतुलित आहार घेणे महत्वाचे आहे. यामध्ये शरीराला ऊर्जा, फायबर आणि आवश्यक जीवनसत्त्वे आणि खनिजे प्रदान करण्यासाठी संपूर्ण धान्य, फळे आणि भाज्या यांचा समावेश होतो. हायड्रेटेड राहण्यासाठी आणि बद्धकोष्ठता टाळण्यासाठी भरपूर पाणी पिणे देखील महत्त्वाचे आहे.सारांश, संपूर्ण आरोग्य राखण्यासाठी आणि लोहाचे साठे भरून काढण्यासाठी मासिक पाळीच्या दरम्यान संतुलित आणि पौष्टिक समृध्द आहाराचे पालन केले पाहिजे.

मुख्य काळजी म्हणजे स्वच्छ राहणे आवश्यक आहे, दर काही तासांनी आपले पॅड बदलणे महत्वाचे आहे . अनेकजण पॅड वापरत नाहीत आणि कापड वापरतात. हे आरोग्यदायी नाही. शौच केल्यानंतर चांगले धुवा. इतर काळजी म्हणजे चांगला आहार, जंक फूड, तेलकट पदार्थ टाळा, पुरेसे पाणी प्या आणि थोडा व्यायाम करा.

शरीरातील जळजळ कमी करणारे पदार्थ पीरियड क्रॅम्प्सपासून मुक्त होण्यास मदत करतात. फळे, भाज्या, संपूर्ण धान्य, शेंगा, नट आणि बिया ही या पदार्थांची उदाहरणे आहेत. शाकाहार किंवा वनस्पती-आधारित आहार शरीरातील जळजळ कमी करण्यासाठी अभ्यासात आढळले आहे. अतिरिक्त पाणी प्या आणि टरबूज आणि बेरीसारखे पाणी-आधारित पदार्थांचे सेवन करा. पीरियड क्रॅम्प्समध्ये तुम्हाला मदत करणाऱ्या इतर गोष्टी म्हणजे तुमच्या खालच्या ओटीपोटावर गरम पॅक वापरणे, कोमट आंघोळ केल्याने पेटके, अॅक्युपंक्चर, नियमित व्यायाम आणि योगासने आराम मिळू शकतो. 

घरात बनवल्या जाणाऱ्या अन्नासह संतुलित आहार, जंक फूड टाळणे केवळ मासिक पाळीतच नाही तर सर्वसाधारणपणे आरोग्यदायी आहे. रक्त कमी झाल्यामुळे मासिक पाळी दरम्यान, पुरेसे Iron असणे महत्वाचे आहे.सामान्यतः संतुलित आहारामुळे शरीरात Iron जास्त राहते. Nonveg मध्ये आढळणारे Iron सामान्यतः चांगले शोषले जाते, परंतु जर तुम्ही मांसाहारी असाल तरच ते शक्य आहे. शाकाहार करणाऱ्यांना पालक, मेथी, सोयाबीनसारख्या हिरव्या पालेभाज्यांमधून Iron मिळू शकते. व्हिटॅमिन सी संत्री,गोड लिंबू, लिंबू आणि भाज्यांसारख्या लिंबूवर्गीय फळांमध्ये आढळणारे Iron शोषण्यास मदत करते. भरपूर पाणी पिणे नेहमीच महत्त्वाचे असते. परंतु सर्वात महत्त्वाचे म्हणजे केवळ मासिक पाळीतच नव्हे तर चांगल्या आहारावर लक्ष केंद्रित करणे कधीही चांगले

मासिक पाळी, महिलांच्या एका विशिष्ठ वया नंतर प्रत्येक महिन्याला नैसर्गिक रित्या योनीतून होणाऱ्या रक्तस्त्राव म्हणजे मासिक पाळी होय. महिला शरीरातील अंडाशय हे इस्ट्रोजेन आणि प्रोजेस्टेरॉन हार्मोन्स तयार करतात, जे गर्भाशयाची लयेर घट्ट होण्यास प्रवृत्त करतात, अशावेळी स्त्री पुरुष मिलना मुळे अंडी फलित होऊन त्या लेयर ला जोडली जाऊ शकतात आणि विकसित होऊ शकतात, किंबहुना स्त्री पुरुष मिलन झाले नसल्याने अंडी फलित होत नाही आणि तो लेयर तुटून रक्तस्त्राव होतो ज्याला आपण पीरियड्स आले असे म्हणतो. मासिक पाळी मध्ये सूज येणे, स्तन दुखणे, मुड स्विंगस, चिडचिडेपणा, त्वचेवर पुरळ किवा डाग, लैंगीक इच्छा कमी होणे, ओटीपोटात क्रॅम्पिंग अशी बरीच लक्षणे दिसून येतात.

तुमची मासिक पाळी लवकर येण्यासाठी, हे फक्त हार्मोन्स वापरून केले जाऊ शकते. प्रामुख्याने गोळ्यांच्या स्वरूपात.परंतु तुमच्या हातात पुरेसा वेळ असल्याशिवाय हे सहसा फारसे प्रभावी नसते. बरेच लोक त्यांच्या मासिक पाळीला उशीर करणे किंवा काहीवेळा हार्मोनल गोळ्यांचा वापर करून त्यांच्या सायकलची योजना देखील आधीची तारीख बदलण्यासाठी निवडतात, परंतु डॉक्टरांच्या मार्गदर्शनाखाली.

तुमची मासिक पाळी तात्पुरती उशीर करण्याचे अनेक मार्ग आहेत: सर्वात कॉमन म्हणजे हार्मोनल बिर्थ कंट्रोल पिल घेणे ज्यामुळे तुमची मासिक पाळी नियमित होऊ शकते आणि तुम्हाला तुमची पाळी स्कीप किंवा लेट करता शकतो. तथापि, यासाठी स्त्रीरोगतज्ञाकडून सूचना आवश्यक आहेत, जे मासिक चक्राची वेळ पाहतील आणि योग्य प्रकारची हार्मोनल गोळ्यानिवडतील जी प्रभावी होईल. म्हणून, स्वतःहून हा प्रयत्न करू नका. स्त्रीरोगतज्ज्ञ किंवा डॉक्टरांशी बोला

मेन्सट्रुअल कप का उपयोग करना एकदम आसन प्रक्रिया है, लेकिन इसे ठीक करने में कुछ प्रयास लग सकते हैं। ये है, मेन्स्ट्रुरल कप को युज करणे की प्रक्रिया अपने हाथ धोएं: कप को हात मे लेने से पहले अपने हाथों को साबुन और पानी से अच्छी तरह साफ करें। कप को फोल्ड करें: कप को आधा मोड़ें, आधे चाँद की आकार में या किसी अन्य तरीके से कप जैसे कप के पॅकेट पर बताया गया है। कप डालें: अपनी मांसपेशियों/ऊस भाग के muscles को आराम दें और एक आरामदायक स्थिति खोजें (जैसे कि एक पैर को ऊपर उठाकर खड़ा होना, स्क्वाट करना या शौचालय पर बैठना)। मुड़े हुए कप को ऊपर की ओर रखते हुए पकड़ें, और अपने योनी को फैलाये करने के लिए अपने दूसरे हाथ का उपयोग करें। अपनी योनि में धीरे से कप डालें। कप को रिलीज करें: एक बार कप के अंदर जाने के बाद, इसे धीरे से रिलीज करें, ताकि यह खुल जाए और एक सील बन जाए। यह सुनिश्चित करने के लिए कि यह पूरी तरह से खुला है और ठीक से स्थित है, आपको कप को मोड़ने या उसकी जगह को ठीक करने की आवश्यकता हो सकती है। सील की जाँच करें: सुनिश्चित करें कि कप पूरी तरह से खुला है और तने(बाकी का पूच वाला भाग) को धीरे से खींचकर आपकी योनि की दीवारों पर सील कर दिया गया है। यदि आप प्रतिरोध महसूस करते हैं, तो कप अपनी जगह पर है। यदि नहीं, तो आपको कप की स्थिति को समायोजित करने की आवश्यकता हो सकती है। कप पहनें: आपके प्रवाह के आधार पर कप को 12 घंटे तक पहना जा सकता है। कप निकालें: जब कप निकालने का समय हो, तो अपने हाथ धोएं और एक आरामदायक स्थिति खोजें। जब तक आप कप के बेस तक नहीं पहुंच जाते तब तक तने को धीरे से खींचे। सक्शन को छोड़ने के लिए बेस को धीरे से दाबये , फिर सील को ढीला करने के लिए कप को धीरे-धीरे आगे-पीछे करें। कप को धीरे-धीरे और सावधानी से हटाएं। कप को खाली करें और साफ करें: कप की सामग्री को शौचालय में खाली करें और कप को पानी से धो लें। अगर आप ऐसी जगह पर नहीं हैं जहां आप कप को तुरंत साफ कर सकें, तो बस इसे पानी से धो लें और बाद में साफ कर लें। अपने विशिष्ट कप के लिए पॅक परके निर्देशों को पढ़ना महत्वपूर्ण है, क्योंकि प्रत्येक कप में उपयोग के लिए थोड़ा अलग निर्देश हो सकते हैं। इसके अतिरिक्त, आपके लिए सबसे आरामदायक और प्रभावी कप और सम्मिलन तकनीक खोजने में कुछ मेन्स्ट्रुरल सायकल्स लग सकते हैं

लिंग भेदभाव ही लिंगावर आधारित विशेषाधिकार किंवा प्राधान्यासह कोणतीही असमान वागणूक आहे. मुलगी जन्माला येण्यापूर्वीच लिंगभेद सुरू होतो. अनेक प्रकरणांमध्ये, तिला जन्माला येण्यापासून रोखले जाते. मुलीला समाजाने ओझे मानले आहे. तिला तिच्या पुरुष सहकार्‍यांच्या विरोधात मुलभूत हक्क आणि निरोगी बालपण आणि प्रौढ जीवन जगण्याच्या समान संधींपासून वंचित ठेवले जाते. आपल्या समाजाचा विकास होण्यासाठी स्त्री-पुरुष समानता प्राप्त करणे आवश्यक आहे. अधिक माहितीसाठी लिंक तपासा... https://tooshytoask.org/help/personal-safety/gender-inequality/

लैंगिक आरोग्य म्हणजे लैंगिकतेशी संबंधित शारीरिक, भावनिक, मानसिक आणि सामाजिक रित्या समृद्ध स्थिती. यात सुरक्षित आणि समाधानकारक लैंगिक अनुभव घेण्याची क्षमता, स्वतःचे आणि इतरांचे STI पासून संरक्षण करणे आणि लैंगिकता(Sexuality) सकारात्मक आणि आदरपूर्वक व्यक्त करण्याची क्षमता समाविष्ट आहे. उत्तम लैंगिक आरोह्यात लैंगिक विविधता, बळजबरी आणि हिंसेपासून मुक्तता आणि योग्य आरोग्यसेवेचा देखील समावेश होतो .

शरीराबद्दल बऱ्याच प्रकार ची माहिती उपलब्ध आहे, अधिक आणि विशिष्ठ पद्धतीने माहिती घेण्यासाठी ह्या लिंक वर क्लिक करा- https://tooshytoask.org/discover/your-body/

भारी मासिक फ्लो कुछ हार्मोनल समस्याओं के कारण हो सकता है। अगर इसका इलाज नहीं किया जाता है तो उन्हें एनीमिया हो सकता है। तो कृपया इसके लिए एक डॉक्टर को देखें

ह्रुदयात छिद्र असल्यावर धाप लागणे, घाम येणे, थकवा वाटणे, वजन न वाढणे अशी लक्षणे दिसून येतात. छिद्रे अगदी लहान असतील तर बरेचदा बाळांना काहीही त्रास होत नाही. हृदयातील छिद्र औषधांनी भरत नाही. हे गर्भधारणेदरम्यान अल्ट्रासाऊंडद्वारे शोधले जाते. दोषाच्या प्रकारानुसार शस्त्रक्रियेचा सल्ला दिला जाऊ शकतो

Acne is a common problem due to hormonal changes. However, we need to ensure that they do not cause any scarring. There are also some acne, called cystic acne which are very painful and need proper medication. Acne is very stubborn in nature and it can be a task to get rid of them But here are a few steps that you can utilize to keep them in control. 1. Lifestyle Management: Make sure to sleep enough (6-8) hours in adults to give your body and mind enough rest. Stay away from junk and unhealthy food which contains a lot of oil and bad fats. Keep yourself hydrated and drink at least 3 litres of water everyday. 2. Cleansing and skin care: Despite what one might read in popular style and fashion magazines, there is no magic product or regimen that is right for every person and situation. Mild cleansers: Washing once or twice a day with a mild cleansing bar or liquid will keep the skin clean and minimize sensitivity and irritation. Exfoliating cleansers and masks: A variety of mild scrubs, exfoliants, and masks can be used. These products may contain salicylic acid in a concentration that makes it a very mild peeling agent. These products remove the outer layer of the skin and thus open pores. Products containing glycolic or alpha hydroxy acids are also gentle skin exfoliants. If none of these works, it is best to visit a dermatologist who can help you the best for your skin.

Despite the myths, there are actually no harmful side effects of masturbation. However, some people may have issues with chronic masturbation. If you feel that masturbating, is disrupting your daily life, speak with someone you trust about. Next time you have an urge to masturbate excessively, try involving yourself in any physical activity like an exercise or playing your favourite sport or casually hanging out with your favourite people. If masturbation is so excessive that you compulsively engage in this activity which leaves you with guilt, lack of energy, and negative emotions, then you must seek help. Therapists that specialize in sexual health may be a good resource.

Well, it is difficult to stop using your phone however not impossible. There are lot of tips that are available on the internet which would state that schedule a time for using your phone. But most of the times, it wont work. The best way would be to switch it off and give it to your parents and ask them to give it to you later at your leisure time. Or if you are an adult who does not like doing that, you can declutter your phone and delete all social media apps from your phone and take a back up of all images in your hard disk/laptop and delete folders from your phone, so that way you won't have anything in your phone to check and you would automatically avoid using it.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships especially personal one. The side effects are: chronic, obsessive sexual thoughts and fantasies compulsive relations with multiple partners, including strangers and involving in risky behaviours jeopardizing existing relations preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on inability to stop or control the behaviours putting oneself or others in danger due to sexual behaviour feeling remorse or guilt after sex experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabilitation and recovery centres for the same as well.

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no harmful side effects of masturbation. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. If masturbation is so excessive that you compulsively engage in this activity which leaves you with guilt, lack of energy, negative emotions, then you must seek help. Therapists that specialize in sexual health may be a good resource.

Well the most simple solution will be to log out from all social media devices but that is not something that is possible and you cannot absolutely stop it. First thing is to accept that you are addicted to social media and that you want to stop/reduce the usage. The second step will be to fix a timetable for your usage for example, you should determine that you will use social media only for a couple of hours and the remaining time will be utilized for something productive like completing your home assignments or a hobby or an activity that you were wanting to do. Doing this for a while can certainly help you put your time to productive use.

If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help. Even though the psychiatric community does not consider porn addiction to be a true addiction, it's important that you treat your compulsive consumption of porn as though it were an addiction. A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.

The first and the foremost step is to accept that you are addicted and you wanted to quit it. Make sure you have made up your mind and are willing to do anything that is needed to help yourself quit. The only thing that can help you the most is your family. Talk to them at the earliest and let them know that alcohol is bothering you. Also look up support groups near you like Alcoholics Anonymous as they can help you rehabilitate by guiding you through their own experiences that you may relate to. Please also read our content on substance abuse to learn more about it.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships, especially personal one. The signs and side effects are: -chronic, obsessive sexual thoughts and fantasies -compulsive relations with multiple partners, including strangers and involving in risky behaviours -jeopardizing existing relations -preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on -inability to stop or control the behaviours -putting oneself or others in danger due to sexual behaviour -feeling remorse or guilt after sex -experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabs and recovery centres for the same as well.

At least two-thirds of users who become addicted manage to quit or significantly reduce their consumption without formal help. The first and foremost step is to accept that you are addicted and you wanted to quit it. Make sure you have made up your mind and are willing to do anything that is needed to help yourself quit. The only thing that can help you the most is your family and close friends. Talk to them at the earliest and let them know that alcohol is bothering you. Also, look up support groups near you as they can help you rehabilitate by guiding you through their own experiences that you may relate to. To learn more about addiction, please visit our website tooshytoask.org

If its anything related to drugs, alcohol, or such substances, it's never right to try them, do not get into trying things to look cool, fit in, or give in to peer pressure. All theseb are addictions that will only deteriorate both physical and mental health.

Craving is more like a physical and psychological dependence and a pathological desire towards the substance one is abusing like drugs and alcohol. There are various scientific reasons for this craving from a withdrawal from the substance, or triggered by exposure to places, people, activities etc. What is most important is to recognize that substance abuse will definitely lead to serious health consequences and needs to be addressed in a systematic manner. Seek helps from those close to you such as friends and family to support you during your detoxification and seek professional help as well. 

A person who is battling a substance abuse disorder may go through such sudden mood swings that it may negatively affect both their interpersonal relationships and their prospects for the future. Mood swings may appear when the addict is under the influence of drugs, which makes them a sign of addiction. They may also be a component of a case of withdrawal syndrome or come from other conditions that may arise as a result of addiction

When we lust after someone or something, we think in terms of what they can do for us. But when we love, however, our thoughts are immersed in what we can give to someone else. When someone we lust is in pain, we only think in terms of what that loss or inconvenience means to us. But when someone we love is in pain, we feel that same pain and tries to make the person feel better. Actually Love is not about look, education, status, financial circumstances, rather its something unconditional. But Lust is all about charm, look, personality, figure, status, and monetary values.

Find things in common you can talk about. Choose an appropriate time to chat with them. If they are happy to talk to you, then great. If not, it's alright. Atleast you worked up the courage to talk to them and that in itself is a big thing. Don't pretend to be someone you're not; just be real. Don't agree with them just to gain their approval and be honest about your feelings.

Infatuation combines sexual attraction and romance. True love is a deeper bond and attachment, or the desire to be together as a couple or life partner. Romantic love is idealized in infatuation. True love embraces the good, the bad, and the ugly side of your partner. There is acceptance and a willingness to find solutions to challenges. It is common for infatuation to be naive and obsessional. Love creates deep understanding and shared goals leading to a healthy relationship.

Depending on the relationship shared between two individuals, love may be defined as a feeling toward a certain person. It might be love for a partner, parents, children, or even God. A crush is infatuation; it solely refers to the idea of being attracted to someone physically.

As early as 1890s, Sigmund Freud has addressed this psychoanalysis and the term 'Oedipus Complex' got coined where there was attraction for the opposite sex parent/sibling. There are extreme cases where one would need to seek help of a psychiatrist if it is affecting you badly. However, it is not unusual to idealise the parent/sibling, when one starts to create an image of ideal life partner. Same reason why there is attraction to a teacher. It is qualities that one gets attracted to. As you grow older and more into the outer world, these thoughts will also go away. However, if you feel that this is a disturbing thought that affects you, please do seek counselling for the same.

Here is what you can eat to boost testosterone levels in your blood (magnesium rich food): Spinach (palak) Fish, Low-fat milk, Egg yolks, Fortified cereal, Shellfish, Beans. In addition to this, do strength training, take Vit D supplements, and plenty of restful sleep. Some men however have a low testosterone level that may need medical attention, so if still feeling symptoms of fatigue, lack of strength, sexual drive etc, do see a physician

Breasts develop throughout puberty. If you’re still in your teens, it is perfectly normal to have small breasts. Breast size is heavily correlated to body mass. If you’re skinny, you’re much more likely to be small-breasted. But most importantly, breast size is determined by your individual set of genes. That means it is hereditary. If your female ancestors all have big breasts, you are indeed much more likely to grow large breasts. Sometimes genes are passed on for generations without noticeably affecting the carriers’ appearances. Luckily, there’s nothing to worry about. Breasts truly come in all sizes and shapes. Breast size follows a normal distribution, meaning most people will fall somewhere in the middle, but there are many people on both ends, and a lot of outliers, too. There is nothing that you can do to actually increase breast or cup size unless one opts for surgical methods.

Children's ability today to move and play around are far more restricted than it used to be before. Earlier you could see children playing outdoor more than indoor before all the technological advancements. But today we come across a lot of parents who restrict children from playing outside. By constantly hovering over kids, restricting their movement, and diminishing their time to play, we are causing more harm than good. Today, most children spend more than 6 hours watching television or the screens which is a huge amount of time which is leading to lack of proprioceptive or vestibular growth in children. Proprioception is what tells you where your body parts are without having to look at them. Like for eg, eating food without having to check where your mouth is. For you child to listen and focus better, proprioceptive skills must be developed before they turn 6. Vestibular sense provides information about where the body is in relation to its surroundings. This is the sense that helps you understand balance, and it connects with all the other senses. When the vestibular system does not develop correctly, the other senses also do not function properly leading them to fidget and struggle with focusing and listening as it is not in their control. In order to develop these skills, make sure your child is more involved in physical activity and allow them to be more outdoor and if possible limit their screen times.

Carefully open and remove condom from wrapper. Place condom on the head of the erect, hard penis. If uncircumcised, pull back the foreskin first. Pinch air out of the tip of the condom. Unroll condom all the way down the penis. After sex but before pulling out, hold the condom at the base. Then pull out, while holding the condom in place. Carefully remove the condom and throw it in the trash.

A diet which is well balanced, higher on proteins if wanting to add muscle. Many gyms offer a Body Mass analysis which can define the goals better for you.

Morning Diet should be healthy because in morning you need more energy to be energetic. At lunch you can have whatever you like. Dinner should be light and easily digestible foods. One should have healthy and balanced meals. Try and eat dinner 2-3 hours before sleep. As a Suggestion make a habit of having early dinner at by 7:30-8 pm

Emotions are essential for human beings and it does not have to be difficult at all. Emotions are what makes your life interesting and unique and without them, life is empty. Here are a few ways through which you can manage your emotions: 1. Consider the Impact: Check for whether your emotions are affecting anything in your life like your relationships or friendships or your studies, work or if it is leading to substance abuse or frequent emotional outburst. If your emotions are impacting any of these crucial aspects, then yes there is a need to manage them. 2. Regulate, not suppress: When you try to work on your emotions, don't suppress it. Don't try to hide it away. Just only try to regulate it. Suppressing your feelings can increase your anxiety levels and cause sleep issues. 3. identify the feeling and cause: Please try and identify what has triggered your emotion and what the feeling is. For eg- if a violent movie, makes you feel too sad or depressed, you must try and avoid it, that way you will have the solution to your problem. 5. Own your emotions: Whatever emotion you have, own it. Don't think too much into it. Don't consider it as a disease. Consider it normal and take deep breaths. 6. Speak to an expert: Sometimes, when you try all the possible solutions, it is not necessary that it would always work in your favour. Speaking to a counsellor at such times can prove very useful. Try these, it will work wonders for you.

This could be a result of some past trauma or event that haunts you till date. It could be an event, a situation or even a film that draws you back to this thought. Try giving it a thought and try to self analyze the situation. Hopefully, knowing the roots of the cause might help you calm your intrusive thoughts.We also suggest you consider seeking professional help from a therapist who can help you work through your fears and anxieties.In the meantime, you could try gradually exposing yourself to situations where your bedroom door is not locked, such as keeping it unlocked for short periods of time while you're in the room and gradually increasing the amount of time over a period of weeks. Remember that this fear and anxiety is treatable, so don't hesitate to seek the help you need.

If you have symptoms of Erectile Dysfunction (ED) , it’s important to check with your doctor before trying any treatments on your own. This is because ED can be a sign of other health problems. For instance, heart disease or high cholesterol could cause ED symptoms. With a diagnosis, your doctor could recommend a number of steps that would likely improve both your heart health and your ED. These steps include lowering your cholesterol, reducing your weight, or taking medications to unclog your blood vessels. If other health issues aren’t found to be the cause of your ED, your doctor will likely prescribe some common treatments. However, you may also choose natural options — just be sure to discuss them with your doctor first. Andrologist is the specialty that you should be consulting for this issue.

The only thing that you can do is get some space from it. It is not likely that their relationship is going to change unless they decide to change it. It's not up to you or your siblings to change them and trying will just make it all the harder for you to disengage from this very toxic dynamic in your family. It's time to grow more independent of your family and seek more sane and peaceful relationships for your own life. These dynamics have a way of creeping up into your own relationships simply because you have been in the midst of them for years. You need to know that and begin to become as conscious as you can about thinking about and having good communication in your life. Decide how you would like to proceed in creating a different energy in your life from the one that your parents have created. Get some help for this. Over time, you will create your own set of relationships that are based on healthier, more loving values. If that becomes your goal, you will begin to beat the stress and move forward in a new direction. Just don't spend your life getting stuck in their dynamic- unless you want to create such drama in your own life.

This sounds like some sort of allergy or intolerance to certain foods. It may help to keep notes in a Food Diary as a pattern may be noticed by you over time Try to hydrate yourself well (8 to 10 glasses of water is minimum), have proper balanced nutrition and avoid packaged junk food. Address the stuffy nose also by doing steam inhalation and breathing exercises. Give all the above 2 weeks to see results and if not better it would be advisable to see a good physician.

In India, a discriminatory attitude towards a girl- child and a woman has existed as a social issue for generations, although our Constitution grants men and women equal rights. Social issues like restricting activities during menstruation is related to deep rooted traditions; And while this belief may have had some practical purpose in days where women had to perform strenuous physical household work and therefore it made sense for them to rest, in today’s times, it has no scientific basis. One needs to recognize that the influence of religion and culture on Indian women's lives over centuries is going to need a paradigm shift in cultural mindset which may take several years. Indian society still needs to awaken to the importance of empowering women. However, having said that, there are tremendous efforts being made by Ministries and NGOs by changing Policies and introducing new programmes. But are our women really empowered? I would agree not until they themselves change their attitude. Yes, women are excelling in each and every field and profession. But every girl and every woman must have the longing in her heart to make a difference to herself. In the words of our Mahatma “We must become the change we want to see in the world."

Yes, in some countries and cultures, which even exist in today's modern and so called "equal times", women or young girls are often suppressed or oppressed, giving them a lower status and limited opportunities in comparison to men of same families/ backgrounds. India, unfortunately is also one country where there is lack of gender equality. However, what you can do for a start, is use todays' digital medium to your advantage; educate yourself, look for self-help groups in your area, encourage other women to stand up for their Rights. Instead of defying your parents consider their maturity, experience, and perspective to help you achieve your goals. It is important that you understand that parents are not your enemy. You just need to make them believe in your goal and in your ability to achieve it.

Please make them understand that the times today have changes and girls and boys both are supposed to do all the works for their own survival. Both boy and girl must study well and both of them must work at home for their own best so that they don't have to depend on anyone else as only that would bring the much needed development in the society. You must keep doing what you do without fearing any judgements and if they try to stop you, you must let them know that learning life skills are not just a girl's job. Do not be afraid to speak up and find a good way to communicate with your parents, you will need them for much bigger issues later as your grow up, so now is the time to establish that connection!

Though often used interchangeably, equality and equity are two very distinct concepts. While international human rights treaties refer to ‘equality’, in other sectors the term ‘equity’ is often used. The term ‘gender equity’ has sometimes been used in a way that perpetuates stereotypes about women’s role in society, suggesting that women should be treated ‘fairly’ in accordance with the roles that they carry out. This understanding risks perpetuating unequal gender relations and solidifying gender stereotypes that are detrimental to women. Therefore the term should be used with caution to ensure it is not masking a reluctance to speak more openly about discrimination and inequality.

Firstly, you need to come to terms with the fact that you will need to take action against her by taking help of the Police. Domestic violence by and large is a term for women, and legally there may be different provisions for abuse for men. You need to seek legal help + help from local authorities viz. The Police to register your complaint. Secondly, you need support from family, friends and also may benefit from psychological counselling which many centres provide, NGOs are available, or Clinics/ Hospitals close to you will have a psychologist who can guide you how to deal with the challenges you face.

 If you are in an abusive relationship, know that it is not easy to just ‘walk away”. Maybe you are hoping that everything will change for the better, and maybe you still love the person. One moment you desperately want to leave and the next you want to make him stay. However, at one point in an abusive relationship, you will have to admit that it will never change- the cycle will always continue unless you break it. Remember that you are not the cause of the abuse, you deserve to be treated with respect and that your partner loving/not loving you has nothing to do with the abuse. An abuser just needs a victim. There are many resources that help with gender and domestic violence. Start by reaching out to them today: https://tooshytoask.org/helpline-numbers/ 

It is natural and normal for your genital skin to be darker than the rest of your body. For that matter it will also be darker near your anus. This darkening may start in late adolescence and increase with age. This darkening is a normal process. There may be some reasons that can aggravate the pigmentation such as friction especially when wearing tight fitting clothes during activities like walking or exercise. It can also occur due to frequent shaving of pubic region or application of hair removal creams. Many Indians are obsessed with fairness and may go to extreme lengths to achieve it. I would not recommend any lightening agents that contain bleach or glycolic acid as the area around the genitals is very delicate and sensitive, and such agents may burn the surface layers. However, if the colour change is too extreme accompanied with other symptoms, then you need to visit a doctor for help, as it could also be due to medical reasons like hormonal imbalance or skin hyperpigmentation pathology. The same approach goes for underarm area as well. The hyperpigmentation can be caused due to sweating, friction, overuse of chemicals in form of deodorants etc. The treatment works when the underlying condition or cause is treated, and therefore visiting a dermatologist for this is advisable.

It is normal for someone's genitals to be darker than the rest of their body. This is due to sex hormones and extra testosterone that stimulate the production of melanin, the brown pigment in the skin. The result is for the skin on a man's penis and nipples and a woman's areolas and labia, to darken. If there is further darkening in adulthood, then it could be a sign of an underlying chronic illness, such as diabetes.

Hairfall nowadays is very common because of the increasing levels of pollution and unhealthy eating habits. Even our genes play a pivotal role when it comes to our body structure, skin and hair. Our suggestion would be to seek immediate medical attention from a dermatologist who can help guide you with how you can make your hair better through home remedies or through medication. Biotin supplements are available over the counter and show results in many when used for a period of at least 3 months. However, in some it is best to first consult a good physician before the situation gets worse, which could have been controlled with a diagnosis of a skin condition or vitamin deficiency which the doctor can do

Even with a healthy diet and lifestyle, most people’s height won’t increase after age 18. The reason being your bones, especially your growth plates. The growth plates, medically known as epiphyseal plates, are areas of specialized cartilage near the end of your long bones. Height increase is predominantly based on lengthening of your long bones, as the growth plates are still active. Once you near the end of puberty cycle, hormonal changes cause the growth plates to become rigid or close and bones lengthening would stop. For girls, growth plate close at the age of 16 and for boys between 14 to 19. Though some research has indicated that the height of the discs in your spine may continue to increase through young adulthood, but the impact on overall height is not so noteworthy. Many people claim that activities like hanging, climbing stairs or cycling along with swimming can increase your height. Unfortunately, there is no good evidence to support these claims. There are surgical methods for extreme cases.

A hernia occurs when an internal organ or other body part protrudes through the wall of muscle or tissue that normally contains it. Most hernias occur within the abdominal cavity, between the chest and the hips. symptoms include: A bulge in the area on either side of your pubic bone, which becomes more obvious when you're upright, especially if you cough or strain. A burning or aching sensation at the bulge. Pain or discomfort in your groin, especially when bending over, coughing or lifting.

The best way to keep your private parts clean is by washing them regularly with normal water, mild pH neutral soap. Please trim excess hair and don't wear very tight clothes. You can also use a good moisturizer to keep it hygienic.

Well, I am a senior person but I do know that peer pressure exists and its natural. New college,, new surroundings, new people you are tend to get carried away like all of us do. What you need to know that at the other end of peer pressure is a really amazing life. You may give in now only to regret couple of years later and that my friend is worse. Your friend has a girlfriend? good for him. Its his choice. But that does not mean you need one too because both of you might have different requirements in life. As far as restaurants and lounges are concerned, these places are here to stay, jealousy is normal when you see them hangout, but some yeas down the line you are going to be there in those restaurants and trust me when I say this you will be saturated at one point. Plus what money they spend is their parents' hard earned money not something they earned on their own. So its anyway temporary. But what you will have after a few years with a good career and money will be permanent. If that makes good sense to you.

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of oestrogen, decrease in testosterone or the use of numerous medications. Gynecomastia can affect men of all ages from infants all the way to grown men. Another type of man boobs, which we will focus on in this post, is known as pseudogynecomastia and is caused by an increase in fat deposits. This type is most commonly seen in overweight and obese men. Neither should be anything to worry about, but, as imagined, the symptoms of hormone imbalance and being overweight might not be pleasant and, in both cases, getting a check-up with your doctor is always recommended. Here are some tips on how you can increase muscle mass (especially in the chest), lose body fat and thus minimize the appearance of them. 1. Get a Check-up with your Doctor We mentioned this before, and we’ll say it again: You can never go wrong with a check-up with your doctor, and it’s always a good idea to do so before beginning any new diet or workout regimen. Let him/her know your concerns and your goals and get approval that your plan is safe for you. 2. Clean up your Diet It’s no secret that a balanced diet and caloric deficit play a major role in weight loss. The first step is to set your goal and start tracking your daily food intake with the Balance app. Most people are not aware of how much they are really eating, and food tracking can be a real eye-opener. And, you might want to reduce your consumption of these 5 food groups if you want to lose weight. 3. Bodyweight Training Bodyweight training is amazing because a lot of the exercises recruit multiple muscle groups, resulting in more calories burned. Yes, push-ups are an excellent example of a bodyweight exercise for the chest 4. Strength Train with Weights You really want to focus on building muscle rather than doing endless cardio to burn fat. Plus, muscle is a very energy-demanding tissue, meaning the more muscle you have, the more calories you will burn at rest. Exercises like chest press and cable chest flies are a great example of muscle-building exercises for the chest.

It's really common to feel insecure about your physical traits in the late adolescence. Moreover our beauty biased society also drives us to care even more about how we look. And then we compare our body with others by creating someone really beautiful as a benchmark of beauty and end up disheartening ourselves that I don't have this and that. And you know what, every time you will compare, you will feel you are lagging behind someone. And trust me no one can teach you how to destroy this insecurity. You only have to make yourself understand that everyone is beautiful in a unique way. You need to focus on more important things in life. If you are talented in something, start focusing on that, you will soon realise that our physical traits can never affect our progress in life if we don't think so. Learn to love yourself first, destroy your benchmarks of beauty and think about those who were not lucky enough to get a whole body like you. Distance away from those who prioritises beauty and not the person because only a fake can appreciate fake things. Beauty is only deceptive. Learn to respect and love yourself and your body. Appreciate what you have, always.

Nobody, I repeat nobody be it your family, your friends, your partner has the right to comment on how you look. Never let anyone's comment affect you in life. If someone has been forcing you to eat too much, please stand up against them and make them stop it at once no matter how they feel about it. If you cannot do that yourself, please involve someone you trust, your parents, siblings, close friends.

Many kids upon reaching the teen stage of life do tend to “hate” their parents. It is common, but the more intriguing question is WHY? Hating someone or something is a very strong dislike towards them. We all know that. Almost everyone in life will meet someone they dislike, and they will in fact most likely deal with it in a negative way. It’s part of growing up. It is NOT my place to tell you how you should feel towards anyone in YOUR life, but what I CAN say, is that before hating someone, you should think about why you hate them, and is hating them benefiting you at all? Hate can be a feeling you cannot control which is a completely understandable sensation by most of the worlds population.. but when you can control that emotion, you begin to become overall happier with yourself and your life. Why would you hate someone, your parents in this case? Is it because they’re overprotective? Is it because they took away your phone because you were on it for too long? Of course you dislike your parents taking something you like away, but do you ever think why they do it? They do it because they care about you and your future. They want you to have a better life than they did, and they want to guide you away from the mistakes they took in the past so YOU can be happier than they were. If they didn’t care about you, they wouldn’t feed you every night, they wouldn’t make sure you went to school every morning. Sometimes it may feel like your parents are against you, sometimes the whole world. Believe me, we all have those moments. But we have to also remember that what we think and see is not always what is there. If you face problems and issues such as mentioned above, take time to get to know your parents better and talk to them about why they do the things they do. If they are good parents, they will at least TRY to find time to speak to you. By doing this you can create a better bond and mutual understanding between you and your parents, and you can become the best version of yourself possible with their support. Now on the other hand, if you hate your parents because they abuse you in anyway, or if they do things to you that they shouldn’t, IMMEDIATELY contact someone for support so you can have the good life everyone deserves. The child helpline number in India is 1098. Everyone has a different situation, so there isn’t one simple solution. Take time out of your day to think about these things before taking action, because thinking is the best thing before doing.

Bullying by peers or adults makes all of us feel demoralised and reduces our confidence levels. And the more you prevent yourself from voicing your thoughts, the bullying increases. Therefore it is very important to learn to be assertive. Few things to remember are 1) Love yourself first 2) Below are some affirmations that you can repeat to yourself daily.• I am STRONG.• Today is going to be a great day.• I am the best and I love myself• I trust that everything will work out for the best.   • Faith over fear3) Write down your thoughts in a journal. This will provide you with a sense of relief. 4) Work on building your confidence 5) Communicate your feelings. Express what you feel to peers and family members. 6) Learn to stand up for yourself and say no when required. Practicing that in front of the mirror helps. 7) whenever possible spend good quality time with family. Build on a positive relationship.If all the above doesn't help, you may need to reach out to a mental health professional for individual and family therapy.

The legal age in India for girls are 18 and for boys, 21. There are many legal implications to this like being jailed, if opposite person files a complaint. We discourage it because other than the law, your body and emotions still need to mature. Sex should not be casual. For many adolescents sex has appeal but managing the emotions, feeling dejected or used, or judgments of others can make your life. There are risks (like getting an infection, sexual assault, or disappointment) where many take a stand to experience only when older, more mature and when in a committed or married relationship. Whenever you choose to indulge in sexual activities, please make sure that you are using enough protection to secure you from Sexually Transmitted Diseases and are involved with someone you trust and have their consent.

Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition. Try working out as much as possible. If currently you are unable to workout, you can try running or jogging or something as simple as walking. Keeping yourself active is the key to conquer lethargy. At the same time, eat nutritious food with high minerals and proteins.

Gay men are not hornier than their heterosexual counterparts. Research has found that the sex drives of gay and heterosexual men are equally high. This tells us that any difference in number of partners is not due to gay men having increased sexual urges; rather, it is probably a reflection of the fact that men are generally more interested in casual sex than are women. Thus, heterosexual men may lag behind slightly because they do not have as many opportunities not because they are any less interested.

I am truly sorry for what you are going through. It has been only as recent as 2018 that even our Supreme Courts in India have legally recognised the Rights of LGBT. It will be a slow change for our parents and our Society to accept LGBT without shock and disgust. These are centuries-old stigmas that make our parents fearful. It is not that they do not love you or hate you. It is their fear that makes them behave this way. Remember, that you are not the first nor will be the last to go through such an experience. All I can say is that hang in there. We have seen families support their children with time. You are fortunate to be living in an era where we have many forums, social media platforms where you can reach out and voice your frustrations, emotions and challenges. Give it time, stay strong, stay grounded. Your strength will surely help you navigate through life and maybe help more girls in future.

It has been only as recent as 2018 that even our Supreme Courts in India have legally recognised the Rights of LGBT. It will be a slow change for our parents and our Society to accept LGBT without shock and disgust. These are centuries-old stigmas that make our parents fearful. It is not that they do not love you or hate you. It is their fear that makes them behave this way. Remember, that you are not the first nor will be the last to go through such an experience. All I can say is that hang in there. We have seen families support their children with time. You are fortunate to be living in an era where we have many forums, social media platforms where you can reach out and voice your frustrations, emotions and challenges. Give it time, stay strong, stay grounded. Your strength will surely help you navigate through life and maybe help more people in the future.

One must not lead their lives the way society wants them to. They must live their life the way they want to. People always have something or the other to say and if you always get affected by what they say then you will never be happy. There is a lot of negativity around you which is true but try to not pay heed towards them. We understand that it is easier said than done, but still give it a try. If you are not able to cope, please seek help from a professional counsellor or someone who is an expert in talk therapy.

There is no scientific evidence that shows why someone is a homosexual and why someone is a heterosexual. To know that you are gay or not, you need to find out whom you are sexually attracted to and at this age sexuality confusion is also very normal. What you consider as an attraction may or may not be it, so give yourself sometime and figure it out. And your sex has nothing to do with your sexuality. You may be a guy who likes a guy or you may be a guy who likes both. Our advice will be to think over it and if you cannot find a satisfactory answer, seek medical help through a counsellor.

Some people know they are gay, lesbian, or bisexual from early childhood. For others, realizing a GLB (Gay/Lesbian/Bisexual) sexual orientation happens much later. It is perfectly normal for teens to question their sexual orientation. It is also normal for teens to have sexual feelings for same and opposite gender partners. These feelings may be an indication of someone's sexual orientation, or they may not. Only time will tell. If you think you might be a lesbian, here are some things to ask yourself: Who do you usually have crushes on? Is it mainly someone of the same gender? Do you imagine relationships with someone of the same gender? If you dated or had a sexual experience with someone of the opposite gender, how did it make you feel? If you dated or had a sexual experience with someone of the same gender, how did it make you feel? If you think you might be bisexual, you can ask yourself these questions: Do you feel strongly attracted to people of both genders? Do you think you could have a sexual or romantic relationship with either males or females? Asking yourself these types of questions can be helpful, but don't worry if you don't know the answers right now. If you still have doubts, you may consult a psychologist who can help you in a much better way. Also give it time, and do not be in a hurry to "label" yourself!

If you are sexually attracted to girls, that might mean that you are a lesbian. Yet, There is a lot of gender confusion that can happen at your age. However, It is far more easily accepted by Society and even conservative parents come around with time and proper approach by you. We suggest meeting a counsellor if you want further clarity.

What you are referring to is called ‘cross-dressing’. And guess what? It is completely normal to do so. Most guys cross-dress because they enjoy being feminine and like the feel of silky lingerie on their bodies. Everyone is different and has different tastes, motivations and goals. Some might be happy with just panties; some might throw on a skirt occasionally while others go all the way and dress up all ‘feminine’. Keep in mind that what you wear does not determine your sexuality, so you can be a straight man who just enjoys wearing female clothing. So, to answer your question: yes, it is completely okay to enjoy wearing feminine clothing be it a glamorous dress or a piece of lingerie.

The belief that all gay men have characteristics perceived as feminine and that all lesbians have characteristics perceived as masculine is false and based on stereotypes as shown in movies and prejudice. Studies have shown that it is impossible to determine a person's sexual orientation simply based on physical characteristics, behaviour or by the way they dress There are several homosexuals who do not confine to the traditional norms which are associated with masculinity or femininity. That being said, the reality is that gender expression varies from person to person, regardless of sexual orientation. Why some one is sexually attracted to someone is their personal choice and preference and it is something that you are born with. There is no reason why a boy is attracted to a boy or girl or both or none.

Homosexuality in India has been a subject of discussion from ancient times to modern times. In a country where sex is a taboo, homosexuality is an even bigger taboo and something you cannot accept that soon. But times now are changing since the decriminalization of homosexuality. There are a lot of support groups that are formed online and even offline which can provide you with the help you need. People are homophobic because they are still not entirely aware of the concept and find it unnatural. Hopefully with time, the stigma around homosexuality will go away and people will come forward and accept homosexuality.

The age in you are which you might feel that you are in love with someone when in reality, it is a crush. Our suggestion would be to analyse what you are feeling towards the person. It is possible that it is only an infatuation which will pass with time. So give yourself some time and then decide.

It may be because she does not reciprocate the feelings you have or may be she does not want to be in a relationship right now and instead wants to focus on her career, there could be many reasons behind this. At this young age, please concentrate on your life and career and excel at it. Let the girl be and respect her decision because that's what gentlemen do, they respect women and their feelings entirely.

Please learn to accept rejection gracefully. The reason she said no is because she is not on the same page with you. She may not like you the way you do. So the best thing to do would be to respect her decision and move on. Life is not a Bollywood movie where stalking is glorified and that you can impress girls and make them accept your proposal by forcing them to like you. Just be yourself, and be a friend first and always.

You are still at an age where what matters is your education and your career and your family. One cannot decide or choose the 'time 'to fall in love or be in a relationship. The ones that last longest are those that have happened naturally. So, be patient with yourself. Getting into a relation because of peer pressure or just because it is expected of you because you are a certain age is not a healthy idea. Relationships and commitment are a huge responsibility and if it not the right choice, it will drain out your energy and can get you very stressed at the moment. But keep an open mind, and an open heart. If you meet a nice girl who is supportive and adds enthusiasm to your life, has compatible likes and dislikes. Then go ahead. Just be true to yourself. And go with what you feel is right for you.

Teenage is a rough period of our lives. This is the time when the teens are exposed to multiple emotions at the same time. As we all know they are basically going through some hormonal changes. But if the same thing regarding the hormonal changes is said to a teen, he won’t buy this. For them, at that period of time, what they think, what they do, how they feel is all correct and the rest of the world is wrong since they feel the world does not understand them. Things are all new to them so they start getting attracted towards it. They might get this feeling that their lives are totally messed up than anyone else. They tend to take all the emotions too seriously (especially when it comes to their friends). In their so called screwed up life if they happen to meet someone, someone who gives them their attention and time, they start getting attracted towards that person. Since at that point of time in their lives which is really messed up for them, they start considering that someone as their escape and start clinging to it unconsciously. The TV series, sitcoms, internet, movies, romantic novels are like a cherry on the cake in such situations. Keeping these in mind they start building up a rosy picture in their minds and name this feeling as love which actually is not love but just a temporary thing; an escape sort of for them. An escape from their boring life, escape from their serious life problems (which are actually not so serious, trust me! You guys still haven’t seen the world. This is nothing). Let’s just say teens are too fragile to the emotional quotient at this moment. Honestly it’s just one phase of your life. Even I have been through that phase. It surely will pass. Do not stick to one thing and take things so seriously!

Well, you are not alone in this. A lot of people do not believe in the institution of marriage simply because they do not feel the need for it. Today, people are more financially independent, oriented towards their careers and know that to love someone you need not get married. People nowadays also enjoy a relationship that makes them more stress-free and relaxed. Marriages definitely come with a lot of sacrifices and rules which you may not be interested in following. So its okay if you do not want to get married. You can let your partner know that in advance and go ahead with your life the way you want to. The same applies to having kids, it is entirely a personal choice and one must only indulge if they are completely ready to take on the responsibility.

Love is an abstract word, and Marriage is a big step which involves two families and most importantly you and the girl. Romance is not what you see in movies, in real life and reel life there is a difference. Love in the real world has compromises, adjustments, mutual respect, commitment and appreciation. The most important is communication. Please speak to her and let her know what you feel. If you think you can work it out between yourselves then try to. Try spending more time with her, knowing her which will help you in analysing if you like her. There are marriage counsellors who can help you find the best of your relationship.

The simple answer to it is No! It doesn’t lead to infertility. If a man has normal sperm count, his count does not get hampered due masturbation. Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource. Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try: going for a run writing in a journal spending time with friends going for a walk"

No it does not affect your periods, but in many cases having an orgasm during periods helps ease pain and relax your muscles. Many women have also claimed that masturbating during periods helps with the cramps.

This is a good question, and you would know what works for you only with time. Each body is different and will respond differently to stimulation of the genitals. An orgasm is a very intense, pleasurable feeling when touching one’s genitals to stimulate pleasure. For boys, it happens by touching, stroking, and massaging the penis for girls it is the clitoris. To find out what feels good to you, you really just need to explore your own body freely without fear or guilt. We all find out just by trial and error. But it is important to know that all stimulation does not necessarily need to end in an ‘orgasm’. An orgasm is not necessary to enjoy your body. Learn to relax and go with the flow. An orgasm is sometimes described as a full body sneeze…just like there is a buildup to a sneeze and a feeling of ‘being done' after which gives satisfaction to the body. But also sometimes the sneeze goes away when you are almost getting to one, which is also fine, and normal. Similarly, there is a build-up to an orgasm, and it is fine to not end up having it. Males ejaculate the seminal fluid post-orgasm, while in females it is described more with contractions and some lubrication.

There is no yardstick for this measurement. But a high frequency can drain your energies. The average person is found to masturbate 3-4 times a week.

Masturbation means touching one’s genitals to stimulate pleasure. For boys, it is touching, stroking, and massaging the penis. To find out what feels good to you, you really just need to explore your own body freely without fear or guilt. We all find out just by trial and error. This stimulation does not necessarily need to end in an orgasm. An orgasm is not necessary to enjoy your body. Learn to relax and go with the flow, and not aim to have an ejaculation as the end goal. That may put pressure on your mind during masturbation. An orgasm is sometimes described as a full body sneeze…just like there is a buildup to a sneeze… and a feeling of ‘being done' after which gives satisfaction to the body... but also sometimes the sneeze goes away when you are almost getting to one, which is also fine and normal….similarly, there is a build-up to an orgasm, and it is fine to not end up having it. Males ejaculate the seminal fluid post an orgasm, while in females it is described more with contractions and some lubrication.

Many boys will naturally start to ‘feel’ their private parts as they feel good about it even as toddlers, but that is not consciously done. There is no specific right age for this. There is experimentation once there is a certain awareness regarding sexuality usually learning through seniors or peers by age 9 years. However, most report masturbation with ejaculation by age 12 years and above.

Yes, Masturbation has no adverse effect on your body and it is normal for any age, however young- to start exploring their own body. Before puberty, young boys are exploring themselves not to masturbate but for feelings of self-pleasure. Do not be afraid or feel guilty about it. 

Each persons sexual needs are different but in the early teen years there tends to be a bit of an addiction to masturbation which is not in itself harmful, but probably at 3 times a day you are overdoing it a bit. Try to keep it to once a day, but if you find you cannot do it, then go with what you feel you need, but 3 times a day expends quite a bit of psychic energies that could be used for other creative work. Put some of those energies into a hobby that requires creation, focus, and that should help as well.

What you need to know is that our private parts have a very sensitive skin and and is tender. You may use a mild soap there for cleaning purposes but definitely not for masturbation. Because of harsh use of soap, the skin can get affected leading to redness and irritation. Please refrain from such an activity.

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no harmful side effects of masturbation. It is a fun and healthy activity to embrace your journey into an adult. However, some people may feel guilty about masturbating or have issues with chronic masturbation. If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Speaking to experts who specialize in this field are also helpful. Next time you have an urge to masturbate excessively, try involving yourself in any physical activity like an exercise or playing your favourite sport or casually hanging out with your favourite people.

Masturbation is when you touch your own private parts, like your penis if you're a boy or your vulva if you're a girl, in a way that feels good to you. People do it because it can feel nice and can be a way to explore their bodies.

Just remember, it's something private and personal, and it's not something you usually do in front of other people. It's a natural part of growing up, and most people do it at some point in their lives. If you have any questions or concerns about it, you can always talk to a trusted adult, like a parent or a doctor, who can help you understand more about your body

 Yes, it is normal to feel some different sensations including pressure, burning, some tingling sensations across both legs, etc. These are temporary and go away. Do not be afraid to experiment to find out what works for you. But important is not to push yourself into a ‘goal’ of orgasm and stress about it. Just go with the flow!

A brief bout of exhaustion or a sharp pang of loneliness is hardly rare for anyone after an orgasm, whether alone or with someone else. So don't worry. It will be fine. If it is recurring, you may need to consult a health expert to check on the severity.

There are certain smells that are unique to you. These are normal secretions from your glands during any arousal, excitement, etc. However, semen or ejaculation has a typical ‘bleachy/ chlorine’ type of odour because of its alkaline nature. These smells are normal. You will get accustomed to it.

To maintain good mental health, talk to the ones you feel dearly about like your family or close friends. Make sure you get enough sleep at night Meditate and exercise and keep yourself active everyday Eat good nutritious food Keep yourself positive through your hobbies that you like to indulge in You can also speak to a counsellor if you face any difficulty and let them know your concerns.

Overthinking anything can not only cause stress but also hamper your day to day activities. Here is what you can do to better yourself. Be Aware: Yes certainly you know that you are overthinking but you need to be aware of when is it happening. Any time you find yourself doubting or feeling stressed or getting anxious, stop for a moment and find out why is that happening. Don't think too negative: It might sound easy but is difficult to do. Don't think that every situation will have a negative impact. Learn to ignore things that do you affect you directly. Distract yourself: Whenever you are at the verge of overthinking, distract yourself and involve in an activity that can make you happy. It may be as simple as watching a funny video, do that, if needed watch an extra one and keep yourself engaged. Work on your fear: If your overthinking is because of a certain exam or a certain interview that is coming up, work on it. Keep yourself well prepared, study well and let your results do the talking. Have a schedule: It is very important to have a schedule for whatever you are involved in during the day. Allot timings for everything and that could also mean thinking, do not exceed the limit. Accept Yourself and be grateful for everything you have: This is self explanatory. Accept yourself the way you are and embrace everything you have in life.

Maybe you have low self-esteem or maybe you never got enough of what you wanted in life. For improving self-esteem, here is a method which I suggest to everyone. Get a notebook dedicated especially for this. Write down all the things you like about yourself and nice things people have said about you as well as your accomplishments, skills, and talents. You can add to this list any time as thoughts arise. Read this list to yourself every day, preferably in the morning before you start your day. Then also write down the things you don’t like about yourself that you would like to improve and pick one thing to improve at a time and start taking actions to change it—even if it is only for five minutes a day. This will give you a realistic opinion of yourself as well as a feeling of accomplishment over the positive changes you are making. If you continue to feel insecure, you might want to get help from a counsellor or therapist. As far as not getting enough of what you want in life, all you can do is make some goals and spend some time every day working toward achieving them. Everything takes time, and our lives go through cycles. If you work hard, sooner or later you will achieve your goals and will feel not only more confident but will have the happiness of having those things in your life.

Mental health is of prime importance and should never be taken lightly. Speak to your parents and let them know that you are facing issues and that you need help. The best way to convince them is to first break the bias around mental health which is prevalent in our society. You can also seek help and guidance from your school counsellor or with online psychologists directly. You can also reach out to the numbers mentioned in the link: https://thelivelovelaughfoundation.org/helpline.html#helplinenumbers You can also reach out to KIRAN, which is an initiative launched by Govt of India on: 1800-599-0019. Our app has many helpful helpline numbers

It’s important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you're depressed. Equally, not everyone who is experiencing depression will have all of these symptoms. Behaviour not going out anymore not getting things done at work/school withdrawing from close family and friends relying on alcohol and sedatives not doing usual enjoyable activities unable to concentrate Feelings overwhelmed guilty irritable frustrated lacking in confidence unhappy indecisive disappointed miserable sad Thoughts 'I’m a failure.' 'It’s my fault.' 'Nothing good ever happens to me.' 'I’m worthless.' 'Life’s not worth living.' 'People would be better off without me.' Physical tired all the time sick and run down headaches and muscle pains churning gut sleep problems loss or change of appetite significant weight loss or gain If you think that you or someone you know may be experiencing depression, completing our checklist is a quick, easy and confidential way to give you more insight. The checklist won't provide a diagnosis – for that you'll need to see a health professional – but it can help to guide you and provide a better understanding of how you're feeling.

Firstly, commit yourself to put in a good effort. Secondly, the best learning method involves speaking, reading, and writing. The biggest obstacle to learning a language is sometimes facing our own fears: fear of making a mistake, the anxiety of saying the wrong thing, fear of seeming dumb, worry of not being able to find the right word, etc. The truth is that you HAVE TO make such errors to learn a language. Read newspaper articles, and books, watch the news in English, TV shows, and movies to make it more enjoyable.

Honestly, depression is not so easily diagnosed by own self. You need an expert to diagnose it in a scientific and systematic manner. But what does concern me is that you feel sleepy all day which could also be due to low Thyroid hormones or anemia, both very prevalent in our Indian girls. My sincere suggestion is to start by visiting your family doctor. Second, check if your school/ college has a counselor, they can guide you as well regarding your symptoms of feeling low and lethargic. Definitely don’t ignore it. Act on this, but don’t start by already ‘labeling’ yourself as depressed. Just start by trying to understand what is going on and fix that. There are some helpline numbers on our app/website that may help https://tooshytoask.org/helpline-numbers/

Mental health is of prime importance and should never be taken lightly. Speak to your parents and let them know that you are facing issues and that you need help. You can also seek online consultation with psychologists directly. You can also reach out to the numbers mentioned in the link: https://thelivelovelaughfoundation.org/helpline.html#helplinenumbers You can also reach out to KIRAN, which is an initiative launched by Govt of India on: 1800-599-0019. Our app has many helpful helpline numbers.

Do you know what Einstein said? "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid!" I am sure that you have an excellent score! It may not be as much as in 90s but in no way is it low in 30s either. Do not judge yourself harshly as success in life is not by way of marks from Schools and Colleges and definitely not by comparing yourself with others! You may have skills and talents which others don't have. Find that. Remember Einstein's 'fish' phrase. You may be viewing life as being very hard and maybe at the lowest point now, but the choice lies with you to stay down or pull yourself up! If you read about successful people, you will find a common thread of epic failures that most of them needed to face before achieving success. So, go find what drives you and what you are passionate about. I leave you with Steve Job's quote " Your time is limited, so don't waste it living someone else's life!" If you find yourself having unhelpful thoughts constantly, then I do encourage you to meet a counsellor, which can even be through many helplines, most of them being free. You can reach out to organizations like http://www.aasra.info/ if any such thoughts enter your mind.

It is highly encouraged for people to enjoy time alone with themselves. when you spend time on yourself and by yourself, doing things that you love and enjoy doing. it allows you to explore yourself and your interests, away from the judgment of others. So yes, going out by yourself and spending 'me time' is something that is normal and you should enjoy it more often.

whether you’re in to freelancing, business or a corporate culture or any other domain of work; there are times when you feel exhausted and can’t really spend time for your family and personal lives. However, it is important to create boundaries for a fair balance between personal and professional lives. Here are some things that could be of some help:

1. Take relevant breaks: Taking regular breaks throughout the workday is crucial for maintaining productivity and preventing burnout. Breaks allow you to recharge, regain focus, and reduce stress. It's important to identify what type of breaks work best for you.

2. Create clear boundaries: Establishing clear boundaries between your professional and personal life is essential for maintaining a healthy work-life balance. This involves setting limits on your availability and dedicating specific times for work-related tasks and personal activities.

3. Practice self-care: Taking care of yourself is vital for maintaining a healthy work-life balance. Engage in activities that help you relax, such as exercise, hobbies, meditation, or spending time with loved ones. Prioritize your physical and mental well-being by getting enough sleep, eating nutritious meals, and managing stress effectively.

Everyone feels low or down from time to time and that's quite normal. We've all experienced situations in which we have felt upset, angry, worried or sad. Feeling low is particularly common after a distressing event or major life change like the death of someone close, unemployment or a relationship breakdown. Low moods should improve by: Talking problems through. Getting the support of family or friends. Taking positive action to resolve any problems or issues. Joining a support group or network. Counselling. Getting enough sleep. Practising relaxation techniques and taking care of your physical health can also help. Low moods tend to lift after a few days or weeks. If they continue and won't go away it can be a sign of depression. If you do not feel okay after a few days even , you might want to talk to your family and consult your doctor for further help.

This is NOT depression! Even I find my eyes filling with tears when I hear a nice song, see some scenes in a movie, or even (believe it or not) when I hear temple bells during their Aarti. This is just an emotional side of us. Accept it! Embrace it! It only adds to you being a kind and sensitive person. It is not abnormal. However, if you find that this happens so often that it bothers you especially socially, and is affecting your nature and personality, do not hesitate to go and meet a good psychologist for counseling. You can even approach an NGO where counselors are available.

Most people at most times often go into the thoughts zone where they just forget about the surroundings and just get self immersed. At such times, it will very important to control the thought. To begin with you need to interrupt what you are thinking as thinking too much can make you anxious. It can make you depressed, angry, frustrated, lonely, disappointed, fearful, worried, sad, and doubtful – just to name a few. So it is for the best to interrupt it at the right time. Remove all the negative thoughts as that can also help you control your mood swings and Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. To work on your mood swings, try the following: Get regular exercise Avoid caffeine, alcohol, and sugar Change your diet Practice stress management (meditation is the best) Get better sleep

Pre-Menstrual Syndrome: Hormones are essentially responsible for all of our emotions and our outlook events could cynically be boiled down to how much dopamine and serotonin we have in our brain. Women's hormones of course infamously tend to go awry at a certain time of the month and this occurs as a result of changes in level of oestrogen during PMS (premenstrual syndrome). This is then made worse by the obvious existence of pain and discomfort during that time and this can result in a short temper. The severity of periods varies to a large extent between women and so the extent to which their moods are affected will vary as well. While some women might experience very severe mood swings during this time, others will be more placid. Other Hormone Disorders: Other hormone disorders can also cause mood swings. For instance hypothyroidism which is a condition in which the thyroid gland doesn't produce enough hormones in order to encourage the body to burn fat and provide energy. This is a condition that is slightly more common in women than men. Stress is another large cause of mood swings and can affect moods in a number of severe ways and when we are stressed it will take a lot less in order for us to 'snap' or lose our temper and we will also be more prone to bouts of crying and depression. If the mood swings are normal and does not cause erratic behaviour, we would advice to not worry about it, but if it is troubling you in any way, please consult with your GP.

There are a few reasons that an adult man may not wake up with a morning erection. Wakefulness is often preceded by lighter stages of sleep when erections do not occur. A lack of morning erections may also be a sign of erectile dysfunction (ED) or impotence. If a man is experiencing erectile dysfunction at other times, whether or not he has a spontaneous morning erection is a clue his doctor can use in the diagnosis of what is causing the problem. If you are concerned about your difficulty in achieving or maintaining an erection, you should speak with your doctor. It will be important to tell your doctor whether you have morning erections, as this may provide insight into the underlying cause of your problem. Fortunately, there are a number of effective treatments for erectile dysfunction. You just have to speak up to your doctor so you can begin to get help.

If you want to succeed in life, you should set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your decisions, it also helps provide you a benchmark for analysing whether you are actually succeeding. Here are some way you can achieve your goals: 1. Set Goals That Motivate You When you set goals for yourself, it is important that they motivate you: this means making sure that they are a priority for you and there is a value attached behind achieving them. If your interest in the outcome is less or you are not able to see the larger picture attached to it, that is not the goal you want to achieve. Please note that motivation is most critical when you want to achieve anything. 2. Set Goals that can be defined. It is important that when you set your goals they are specific to what you want to achieve, they are measurable as that would assist you to know where you have reached with them, they are achievable and not something unrealistic, they are relevant to your career and your future and depend on what you want to achieve and they are based on time which means that while setting your goal you must also set the time that is required along with it. The task should not be like what goes on for years and the outcome loses its relevance. So make sure you make attainable goals in the time frame decided by you. 3. Write your goals down: To be able to measure your goals and success, it is important to write them down so that you can assess them at the end of the day and see what all you have achieved so far and whatever is pending, you can make a note for that for the next day. Once, all the above is done, make an action plan on how you are going to approach your goals, what will be the most feasible way to approach them and get results quicker. Once your plan of action is ready, stick to it. Whenever you sit down to complete your tasks, always picture yourself from future where you see yourself achieving it and being content. As sir Abdul kalam rightly said, 'Dream is not that which you see while sleeping it is something that does not let you sleep', make sure your goals also keeps you going till you achieve them

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following: Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall. You can also stop nightfall by exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided. Best exercise to stop nightfall is running, weightlifting and jogging. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep. Change in diet or food habits can prevent nightfall. Men who suffer from this problem should avoid acidic food. And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

It is involuntary discharge of semen during sleep, also known as nightfall or wet dreams. It is perfectly normal and nothing to worry about. It is not harmful however, night fall happens due to sedentary lifestyle, unhealthy eating habits Home Remedies to cure Nightfall Problems There are activities and habits you can build up to cure nightfall problems. 1- Eat food rich in fibers: There are foods highly rich in fiber such as pomegranate, mango, guava, avocado, celery, asparagus, coriander, rosemary, which helps in good blood circulation and strengthens muscle health and effectively reduces nightfall problems. 2- Foods with Allicin: Allicin helps in good sleep and stables your brain to curb out the signals of ejaculation. Foods rich in allicin are mostly ginger, garlic, onion, yam, yogurt effectively which proves very helpful to fight with nightfall problems. 3- Take a bath before sleep: A warm bath increases your dopamine level-a pleasure-inducing hormone, which helps you sleep better and decrease nightfall problems. Take a bath with essential oils such as rose, jasmine, rosemary or lavender, which will relax your muscles and mind leading to a healthy sleeping session. This is much more productive then jerking on and off as masturbation side effects show evidently through nightfall. 4- Take out extra toxins from your body: Flushing out toxic properties from your body is very essential to treat conditions of various sexual problems such as nightfall. Green tea and gooseberry are two of the essential food items, which have abundant levels of anti-oxidants and collagen. 5- Enrol in productive entertainment activities: Too much reliance on porn can make you lazy and lead to ill sexual habits such as over masturbation. And over masturbation can lead to Nightfall Problems. So try joining a dance class or a Yoga session and loosen up your stiff muscles and more importantly keep your self away from over masturbation. 6- Home exercises: You should run and jog for better health and controlling nightfall problems. Running helps in blood circulation and tones your muscles thereby curing nightfall and other sexual problems. Also opt for exercises such as muscle training, Pilates, yoga, etc. to help achieve a great body with no nightfall problems.

It is essential to maintain a combination of healthy eating and a consistent schedule of exercise. In the case of diet, you need to consume a balanced diet with low calories and high nutrients food like fruit vegetables, whole grains, etc. In addition, you need to also limit your junk food Intake. And in exercise, there should be cardio exercises and heavy lifting exercises for at least 2 days a week which will increase calorie burn and muscle mass helping in losing weight. Also, enough sleep and stress management is important as they affect weight loss efforts. Do remember to seek some professional guidance before doing strenuous exercises especially with weights

Green vegetables are a must in your diet. Remember that no matter what supplement you take for it, they will never completely substitute for green vegetables. Sometimes it so happens that you do not like vegetables because how they are prepared in your home. Try out different recipes for them, add them to a morning shake. No supplements replace the nutritional value that comes from natural sources

पोशन आणि आहार म्हणजे तुमच्या वयानुसार योग्य पोषण. वाढत्या वर्षांमध्ये आपल्या आहारात प्रथिने समाविष्ट करणे आवश्यक आहे ज्याची कमतरता शाकाहारी आहारात असू शकते. भारतात मुलींमध्ये अॅनिमिया खूप सामान्य आहे, म्हणून शरीरात लोहाचे प्रमाण वाढवणारे आणि अॅनिमियाला प्रतिबंध करणारे पदार्थ रोजच्या आहारात समाविष्ट करणे फार महत्वाचे आहे

There are certain diseases that can be caused due to a lack of specific nutrients in the diet. Some of these include scurvy (from a lack of vitamin C), beri-beri (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D). These conditions are pretty common in India where one does not necessarily get all the important nutrients from food. However, it is best to consult with a nutritionist or a health care provider before starting to take multivitamins. 

Carbohydrates come in three primary categories: Sugars. They are also known as simple carbohydrates since they are in their most basic form. They also include the sugars that are naturally present in milk, fruits, and vegetables. These are quickly available for energy, like a juice or sweet.Starches are complex carbohydrates made up of a large number of linked simple sugars. Starches must be converted into sugars by your body before they can be used as energy. Therefore energy is not a quick pick me up. These include rice, pasta, cereal, and bread also some vegetables, such as corn, peas, and potatoes.Fiber. It is a complex carbohydrate as well. High-fiber diets have health advantages. They help in constipation. They might also aid in lowering blood sugar and cholesterol. Fruits, vegetables, nuts, seeds, beans, whole grains, and other plant-based foods all include fiber.

You can eat small frequent meals or three times a day like breakfast-lunch-dinner. What is important is what you plan should be regular. What eat should be nutritious choosing fruits and nuts as snacks, and a balanced diet of daals, and vegetables, and if you eat non-veg including eggs, fish and so forth Avoid red meat like mutton. Reduce cheese and fats. And avoid junk food–anything that you eat instantly (burger, fries, chips, coke etc) has been robbed of nutrition in the packing process. 

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Nutrition is the process by which organisms take food into their bodies and use the nutrients within it. It also entails the study of dietary ingredients, their physiological functions, and the connections between nutrition, health, and illness. The study of nutrition also examines how dietary decisions may be used to lower illness risk, what occurs when a person consumes too much or too little of a nutrient, and how allergies occur. Nutrition is provided by nutrients. Nutrients include proteins, carbs, fats, vitamins, minerals, fiber, and water. People are more likely to get specific medical issues if their diet does not include the proper balance of nutrients. The most effective diet to improve someone's health is one high in plant-based foods and low in processed foods, added animal fats, and added sugar and salt.

(1) Plan your meals around starchy, high-fibre foods like rice or chapatti. (2) Include some dairy in your meal. (3) Consume some meat, eggs, fish, and other sources of protein. If you're a vegetarian, incorporate paneer, tofu, beans, lentils, or soybeans in your dinner. (4) Eat processed oils in moderation and substitute them with unsaturated oils like ghee. (5) Drink plenty of water (at least 6 to 8 glasses per day. (6) Try to have 5 varieties of fruits and vegetables daily. Your meal should include a salad of your choice.

जेव्हा आपण नवजात शिशुला मऊ घन पदार्थ आणि दुधाव्यतिरिक्त इतर पदार्थ खाऊ घालू लागतो तेव्हा... हे हळूहळू पद्धतशीर आणि टप्प्याटप्प्याने केले पाहिजे. या प्रश्नाला वैयक्तिक मार्गदर्शनाची आवश्यकता असल्याने तुमच्या मुलांच्या डॉक्टरांशी किंवा बालरोगतज्ञांशी बोला

अन्न आणि आहार हाताळताना स्वच्छता पाळली पाहिजे, यामध्ये विविध पद्धतींचा समावेश आहे आजूबाजूचे तापमान लक्षात घेऊन त्यांच्यावर परिणाम होऊ शकतो अशा ठिकाणी अन्न योग्यरित्या साठवणे, स्वच्छ हाताने आणि भांडीने अन्न हाताळणे, अनेक दिवस न खाल्लेले पदार्थ टाळणे, प्रक्रिया केलेले अस्वास्थ्यकर पदार्थ टाळणे, तसेच स्वयंपाकाच्या चांगल्या सवयी ठेवणे ज्याने कोणतीही समस्या उद्भवणार नाही

There is no specific treatment that can cure PCOS. However, there are some lifestyle modification that you can do to keep it under control. 1. Weight Loss: The most important aspect is Weight Loss. Maintaining a healthy weight is a crucial part of controlling PCOS symptoms. People with PCOS commonly carry extra weight, which can increase their risk of diabetes, heart disease, and other issues associated with metabolic syndrome. 2. Dietary Changes: Eliminate the consumption of carbs and include more proteins and fiber into your diet. By carbs we mean, all packaged foods, bakery items, cookies, chips, store bought packaged juice, and include more whole grain food items like brown rice, ragi, jowar into your diet. 3. Exercise: Workout as much as you can and make it a regular habit. You can make a combination of your choice like cardio, yoga, power yoga or zumba but make it a point to workout everyday. 4. Speak to your doctor: Your doctor can prescribe some OTC supplements that you can use on a daily basis to work on your symptoms.

The reason may be your lifestyle like not exercising, or being over weight. Also if you smoke or drink regularly that can affect erection too. Also if you are someone who consumes a lot of medications, your erection can be affected. Its advised to visit an andrologist who can help you better.

Usually, the foreskin of an uncircumcised penis can be pulled back from the head (glans) of the penis. But in rare cases, the foreskin may become too tight and be unable to be retracted. This condition is called phimosis. Most cases of phimosis resolve before adolescence, but it’s possible for the condition to last into adulthood. Although there aren’t any serious health complications related to phimosis, it’s associated with conditions that can cause soreness, swelling, and difficulty urinating. The way phimosis is treated depends on its cause and severity. In some cases, no treatment is necessary. But if a tight foreskin causes symptoms, you should consult your doctor about your treatment options. Exercises that you can try at home: As both a treatment and preventive measure, gently pull back and move the foreskin. This should be done when cleaning the penis, starting at a very young age. Be careful not to pull back foreskin that’s still adhered to the glans. If you’re unsure of whether the foreskin is still attached or whether it’s safe to pull back, consult your doctor. Never forcefully retract the foreskin.

This condition that you describe is called phimosis. During erection the penis increases in size due to vascularity and if the foreskin does not smoothly retract it may give you pain and discomfort. This is not an uncommon condition. What may help is regularly gently pulling the skin back after a warm bath and washing the underside of skin also carefully. This can be done in flaccid state as a routine for few days then moving onto doing this exercise during erection as well. You may use fee drops of good quality olive oil as a lubricant for this action. Surgery which is circumcision is needed only in severe cases of phimosis.

While these tiny bumps may seem alarming, they are harmless and will tend to fade in appearance as you age. Pearly penile papules cannot be prevented and do not require any specific treatment. As they present no health risk or symptoms, it is uncommon for a doctor to prescribe treatment options to reduce or remove the growths.

Many men feel anxiety with regards to the size of their penis. There are several claims that promise to help you enlarge your penis. However, these are scams and there are no scientifically proven and safe treatment that one can undergo and can give the desired results. The penis enlargement industry makes use of men’s anxiety which is developed by unrealistic media depictions shown mainly in the pornography industry. Don't be fooled by the images they show in magazines or in films as most of these images are usually photoshopped and altered as per the demands. Many men tend to overestimate the average size of a penis and wrongly believe that they are below average. The average size of an erect penis is 14-16 cm (5.5-6.3 inches) in length and 12-13 cm (4-5 inches) in circumference. A penis is not considered small from a medical point of view unless it is under 7.6cm (three inches) when fully erect. Flaccid penis size varies greatly. There is also no particular exercise which could increase the size of the penis. the most talked about solution is plastic surgery which also has risks attached to it. So our advice to you will be to not stress too much on it and have confidence in yourself.

This is not surprisingly a very common query in minds of young men. Firstly, size of a penis is not a determining factor in a man's ability to satisfy self or a woman or enjoy sex. Know this! In a study, it was found that an erect penis of 6.3 inches is in the 95th percentile. That means that out of 100 men, only five would have a penis longer than 6.3 inches. Likewise, an erect penis of 3.94 inches is in the 5th percentile, meaning that only five men out of 100 would have a penis shorter than 3.94 inches. So, firstly ask yourself if you have an unrealistic perception of your penis size or unrealistic ideas about what an average-sized penis is? I urge you to not dwell on it, because more than the actual measurements, it will be your anxiety and state of mind that may bring about the issues when none should exist! Once you accept and move on, it will boost your self- confidence and self-esteem and you will find yourself bullied lesser and have more meaningful and enjoyable relationships. If these thoughts continue to bother you, meet a sexologist or counsellor as next step.

If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help. Even though the psychiatric community does not consider porn addiction to be a true addiction, it's important that you treat your compulsive consumption of porn as though it were an addiction. The simplest way to help yourself avoid porn is by finding another activity to do. You can engage yourself in some sport activity, gymming, trekking more often, and can be more involved with your family that can make you look less at the phone/pc. You can also make a to-do-list of things you always wanted to learn . This will bring positive out of you. You can also try to do more of yoga and meditation that will help your concentration levels and focus and it will actively heal your sexual tensions. A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.

गर्भधारणेची सर्वात सामान्य सुरुवातीच्या लक्षणांमध्ये कालावधी चुकणे, कोमलता, सुजलेले स्तन, उलट्या किंवा त्याशिवाय मळमळ, लघवी वाढणे आणि थकवा यांचा समावेश असू शकतो. यापैकी अनेक चिन्हे आणि लक्षणे गर्भधारणेसाठी अद्वितीय नाहीत. काही असे सूचित करू शकतात की तुम्ही आजारी आहात किंवा तुमची मासिक पाळी सुरू होणार आहे. त्याचप्रमाणे, यापैकी अनेक लक्षणे अनुभवल्याशिवाय तुम्ही गर्भवती होऊ शकता. जर तुमची मासिक पाळी चुकली आणि वरीलपैकी लक्षणे आढळून आली तर, घरगुती गर्भधारणा चाचणी करा किंवा तुमच्या डॉक्टरांना भेटा. तुमची घरगुती गर्भधारणा चाचणी सकारात्मक असल्यास, तुमच्या डॉक्टरांची भेट घ्या. आज युरिन प्रेग्नन्सी टेस्ट किट केमिस्टकडून सहज उपलब्ध आहेत आणि अचूकपणे केल्यावर गर्भधारणा आहे की नाही हे जाणून घेण्यासाठी ते विश्वसनीय आहेत. 

Usually during periods, there is shedding of the endometrium, and unlikely to get pregnant during menses, although sexual activity can be messy and also chances of infection are there as the mouth of the uterus is open during periods. However, in some cases, where periods are irregular or the girl may bleed during ovulation, and if sexual intercourse happens when ovulation occurs, then yes, one can get pregnant. It is best not to rely on dates of the monthly period or withdrawal methods to prevent pregnancy but instead use a condom. 

Yes, of course you can! However, this weight is an unhealthy weight and can lead to serious complications during pregnancy. Therefore before you plan to conceive, meet an Obstetrician who can align with your plans to help you not only conceive but also have a safe and happy journey of pregnancy. Also, be mindful to find a good expert Obstetrician for this. Wishing you the very best! 

There is no surety that one can get pregnant after having sex for the first or second or nth time. If you wish to avoid pregnancy then using a contraception is for you. the best method would be to use double contraception e.g. an external contraception like a male condom and an internal contraception e.g. contraceptive pills.

Generally, ovulation usually occurs halfway through your menstrual cycle, or around day 14 of the average 28-day cycle counting from the first day of one period to the first day of the next. But as with everything pregnancy-related, there's a wide range of normal here since cycles can last anywhere from 23 to 35 days, and even your own cycle and time of ovulation may vary slightly from month to month. Ovulation symptoms and signs to watch out for Here are the seven main signs of ovulation that you should be on the lookout for: Your basal body temperature falls slightly, then rises again. Your cervical mucus becomes clearer and thinner with a more slippery consistency similar to that of egg whites. Your cervix softens and opens up. You may feel a slight twinge of pain or mild cramps in your lower abdomen. Your sex drive may increase. You may notice some light spotting. Your vulva or vagina may appear swollen.

The chance of getting pregnant immediately after your periods is least common but still a risk. For those who practice sex during the so called “safe cycle” have to be mindful that this is not a 100% guaranteed method. It can be relied upon only in those with regular monthly cycles who watch their ovulation with different methods and are sure that their ovulation has not occurred at that time, since days around ovulation is the most fertile period (before and after). Pretty impractical if you ask me! The time for ovulation is usually 12 days to 14 days before the next cycle, and not knowing that exact date, you cannot predict it a 100% with just a calendar. You should always use contraception when you have sex if you don't want to become pregnant.

Urine home pregnancy tests are usually 99% accurate. Retest within about a week to double check. However, if you have a case of missed periods in addition to the above symptoms, we would advise you to visit a gynaecologist who will recommend a blood test or a clinical urine test. A simple sonography also will clear the doubt of pregnancy.

Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. However, you might be diagnosed with premature ejaculation if you: Always or nearly always ejaculate within one minute of penetration Are unable to delay ejaculation during intercourse all or nearly all of the time Feel distressed and frustrated, and tend to avoid sexual intimacy as a result Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counselling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner

Wet dreams also known as nightfall or ejaculation occur during the night when asleep. A person orgasms involuntarily while they are sleeping because of a dream, which may or may not be erotic. They are called wet dreams because when a male has this type of dream, he may awaken with wet clothing or bedding. This is because semen, the fluid containing sperm, is released during ejaculation. However, the same term is also used to refer to when a woman orgasms during sleep. Wet dreams are not caused by masturbation during sleep; they occur without any manual stimulation. It is normal and natural to experience this!

Delayed puberty is when a teen goes through these body changes later than the usual age range. For girls, it means no breast development by age 13 or no menstrual periods by age 16. For boys, it means no enlargement of the testicles by age 14. Some teens are “late bloomers” who just happen to start puberty later than most children their age. Being a late bloomer is the most common cause of delayed puberty. It’s not caused by a medical problem and usually doesn’t need treatment. Late bloomers will eventually start puberty on their own and catch up to their friends. If you feel concerned about the same, you can meet a paediatrician.

Well, being shy is not a bad quality to end it. It is someone's personality. You need to identify if you are just shy or are facing social anxiety. Identify your strengths and take part in conversations as mindfully as possible. Don't avoid meeting new people, instead just accept yourself. If you need more help, seek help from an expert.

Puberty in girls starts by the age of 9 and physical changes begin to show by the age of 12. For boys, puberty starts by the age of 11 and physical changes show by 13. By the age of 13, most girls start menstruating and by 15 their puberty ends. But the breasts keep developing till the age of 18. For boys, by the age of 14, their testicles start growing and armpit hair becomes visible. By the age of 18, boys reach their complete growth.

What you might be experiencing is called puberphonia, which essentially is the habitual use of a high pitched voice after puberty. Our vocal folds stretch to make pitch higher and contract to make pitch lower. During puberty, males produce hormones which thicken and generally bulk up the vocal folds, causing their pitch to lower. Males often speak at 65 to 260 Hertz, while females speak in the 100 to 525 Hz range. A voice of 100 to 260 Hz sounds just as "masculine" as it is "feminine." I would recommend you go see an ENT (ear, nose and throat) doctor, also known as an otolaryngologist, to rule out anything medical that could be going on with your larynx (voice box) or vocal folds. From there you most likely would work with an speech language pathologist (SLP) who specializes in voice. Most licensed SLPs will not take on a voice patient without a referral from an ENT. Most voice therapy is behaviour modification which means the SLP would train you to use techniques to help you safely lower your pitch, key word here is “safely” because we can easily injure our voice if not practicing the right techniques.

Dear Teen, Please calm down. It is okay to not have a beard at 17. Below are a few ways that can help you naturally: Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Eucalyptus helps promote facial hair growth, so use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster. Moisturize your skin. Make sure you sleep well as this will help repair damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins A, B, C and E in your diet as they speed up the hair growth process. Increase the amount of protein in your diet. The protein found in meat, fish, eggs and nuts will help the hair on your face grow quicker. Refrain from shaping or trimming your hair very often. Groom your beard only after six weeks when it is full grown. Facial massage improves blood circulation to the face, which will stimulate new hair growth. Amla oil and coconut oil are natural remedies to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.

Dear teen, This is a normal physical reaction and common in your age group. Do not give it too much attention. Do not feel guilty or embarrassed. Yes, do try and avoid getting overtly friendly in a physical way, especially when you are just friends with the girl. When you start ignoring instead of suppressing, maybe this will settle down on its own.

Puberty is a stage where a lot of changes happen in your body. Apart from your physical transformations, there are changes happening in your emotions, in your relationships with family and friends. Life at this stage is very confusing as you don’t know if what you feel is okay but teenage is a wonderful phase filled with lots of excitement. At puberty, your body begins to generate sex hormones which causes you to have sexual feelings. It makes you feel good about your body and you may begin exploring your own body parts by touching them and that is absolutely normal. Sexual feelings can make you want to get really close to someone who is different from your family like one of your friends or an entirely different person to whom you may have a slight attraction. Your body may feel very At this stage, it is very normal for you to start developing strong feelings towards the opposite or same sex. It will also be amusing to think about having a partner. At such times, our advice would be to not overthink it so much and to give yourself time and know that you are going to be fine and what you are going through is very normal. If you think that you are not able to help yourself, talk to your parents, can be your mom or dad whomever you are close to. Sometimes friends are not the best people to ask as they may not have the right information to answer your questions being of your same age and you could become more confused. So don’t let these feelings affect you negatively and enjoy the phase.

Firstly, this needs to be seen by a dermatologist. Treatment is in form of Permethrin Creams or lotions. But this alone may not be enough. One may try the over the counter lotions. But if there is scabbing on skin it may need some antibiotics. My suggestion would be to see a dermatologist, even an online appointment may help.

Well, no one can actually answer this question with exact accuracy, because humans are in the end, complicated creatures. But, let me tell you one thing, life has a lot of surprises some good and some bad, instead of just wishing for one thing, why not explore and enjoy the process of finding someone like this? Well, it may take some time, but I assure you will learn a lot and understand how things just happen rather than being planned. And talking of love, be so contented with yourself or at least try to be that you have a lot of love to give someone, who enters your life. Many might just ignore the love and not value it but when you finally find that one they will compensate for everything you have faced. So in short go explore only then you will understand who can love you and how you want that person to be.

If you have met someone special and have been hanging out with them for a while, you might feel like you should take things further. Try to talk to her directly in a place where you have least distractions, like a cafe. Be clear and direct about your feelings, don't beat around the bush! Remember that no matter what her answer is, you have to respond calmly. Even if she says no, don't pressure her about it by asking why or pursuing her further.

Firstly, take it out from your head that you are not impressive. See your strengths. Intelligence and humour are traits that impress anyone! Make sure that you are well groomed, smell nice and act confident. Don’t try to imitate someone that you are not, physically or their attitude. Be true to yourself. Start by wanting to make her your good friend. Learn about things she likes and find something common to share. Show her that you care. Give attention and listen. Lastly, figure out what really scares you about facing any rejection; we know it is frustrating, but rejection is part and parcel of dating. And being able to correctly handle and accept rejection is an even bigger part of it. Sometimes, it can be the start of a really good friendship so don’t go cutting any ties because it didn’t work out romantically!

It may not be easy or quick to end a toxic relationship. But it will be worthwhile. There are many ways to end a toxic relationship, but they all boil down to one thing: you do it carefully. The first step is to admit that you are in a toxic relationship. Once you have realised this, start keeping a log of your emotions. Doing so will help you keep an account of toxic behaviour and keep you from regretting ending the relationship in the future. Make sure to add the positives of the relationship as well. The next step is to plan ahead. What will you do after you end your relationship, and where will you live (in case you live with your partner)? The next step is ending the relationship. Take the help of a friend, close sibling or even parent. Make sure they know when you are going to end it, so they can be there to support you. Of course, ending a relationship is not the end of the emotions that come with it. The next process is to heal. Indulge in things that your relationship stopped you from doing. Hang out with people who make you feel good and make you realise that you have always deserved much better. Breaking up is not an easy process and it will always take time to heal, even if it was a toxic relationship. Take time, heal yourself. There is no rush. And if in spite of all your efforts you still feel overwhelmed, do not hesitate to seek help from a professional trained in psychological counseling. 

If you are in a relationship with an older woman, some people may judge you. It is important to know why you are in this relationship. Is it a casual one? Or something meaningful? Any form of relationship can affect the next one you have. It is not necessary that this happens only if there is an age gap and the gender is different from normal, where the woman is older. If you mean that you get physically weaker, that is not true! You may face social disapproval, but the question to ask yourself is if you are emotionally mature to deal with this relationship. Be mindful of what you are doing. 

Firstly, it is normal to be attracted to strangers. We feel instant natural attraction to some people and it is hard to understand why. If you wish to take the next step and know the person, you may need to be bold and start with a simple conversation. Find things in common you can talk about. Choose an appropriate time to chat with them. If they are happy to talk to you, then great. If not, it's alright. At least you worked up the courage to talk to them and that in itself is a big thing. Don't pretend to be someone you're not; just be real. Don't agree with them just to gain their approval and be honest about your feelings

However easy it may sound, getting over someone is the most difficult thing that someone has to do. But when somethings do not work out, it is for the best to come out of it and think about other greater things like your family, your career, your education and your job as only these things can help you grow ahead in life and make your days worth. So our advice would be to focus on things that would make a difference to yourself. It may be as simple as pursuing a hobby or something serious, try getting on with it. It will fill you with the much needed positivity.

Love involves emotions and behaviours that involves passion, intimacy, and commitment. True love is a deeper bond and attachment, or the desire to be together as a couple or life partner. True love embraces the good, the bad, and the ugly side of your partner. There is acceptance and a willingness to find solutions to challenges. Love creates deep understanding and shared goals leading to a healthy relationship. Love is not to be confused with infatuation. Infatuation combines sexual attraction and romance. It is common for infatuation to be naive and obsessional.

It is completely normal to be emotional – sad or happy when thinking of someone close to you whom you miss. Many find stuffed toys like Teddy Bears as objects that give them comfort and reassurance and therefore are either attached to them or associate them with a certain person. However, what is important is to acknowledge your feelings and be aware of how you are dealing with them. If you find yourself feeling lonely, sad, and emotionally unstable very often that it starts affecting your daily routine, never hesitate to reach out to a professional expert in mental health. They will be able to offer you tools to be able to overcome any disturbance in normalcy better.

This is an emotion and is an interest in sexual objects or activities, which varies from person to person and also fluctuates depending on conditions. The desire for sex is based on many things including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you are experiencing a problem in any of these areas, it can affect your desire for sex. It would help to start by meeting a physician or counselor who can guide you

Gender is a social construct. It refers to the characteristics of women, men, girls and boys that are held in society. It also covers the interpersonal connections as well as the standards, mannerisms, and roles that come with being a woman, man, girl, or boy. Gender is a social concept that differs from culture to culture and can evolve over time.

One of the best benefits of using sex toys is that they help men to understand their body better. There are various types of sex toys available for men like vibrating masturbators, prostrate massagers, masturbation egg, and masturbation sleeves. Most of these are available online and there might also be dedicated stores for them in your area. 

Women are sexually turned on by various things. Some may require an emotional bond, while some might prefer casual alliances. There is no one category in which you can fit women in! As for your question if women are monogamous- no, in general neither men nor women are naturally monogamous. It's conditioning from society that makes one monogamous. Also, it depends on the preference of a woman, what she wants. When in a relationship it is best to understand the needs of your partner and not hesitate to ask her preferences, likes and needs. Delete

Hymen is a small tissue that does exist but sometimes they are absent in some women or they are already broken due to physical activities or sports or something as basic as cycling. Virginity is the state of a person who has never engaged in sexual intercourse. But it is all in people's head if they want to believe in the concept of virginity or not.

We cannot guide you on how to do sex but we can surely tell you that you must use a condom and be safe. Also note that the legal age in India for boys is 21 and girls, 18.

Sex feelings is normal and happens as you reach puberty with hormonal changes in the body. Why would you want to refrain from it? If it is because you think its happening always, try by involving in other activities like workout, yoga, meditation, dance or anything that keeps your mind off sexual thoughts. Don't stress out so much. Its okay and will be fine as you reach adulthood.

Carefully open and remove condom from wrapper. Place condom on the head of the erect, hard penis. If uncircumcised, pull back the foreskin first. Pinch air out of the tip of the condom. Unroll condom all the way down the penis. After sex but before pulling out, hold the condom at the base. Then pull out, while holding the condom in place. Carefully remove the condom and throw it in the trash. 

For years it has been a widespread belief that men have greater sex drives than women. However, the idea that men have higher sex drives is an oversimplified notion. How we are raised and social norms contribute to expressing or repressing our sexuality and sexual needs. Sexual drives are also affected due to religious teachings. In most societies, men are allowed to speak openly about sex or desires, while women are often told not to express their sexuality. So, to answer your question, it is not that men are more inclined towards sex or that they have spontaneous desires, but rather it has been normalised for men to speak and engage in sexual acts openly. 

Anal sex is painful and there are higher risks of infections. However, it will depend on you and your partner. Just make sure you practice safe sex and use necessary precautions before indulging. It is also crucial that you both are consenting in the act.

A good sex life is a very basic human need. It often stands unmet, because of competitive lifestyles, leaving no room for personal gratification. In such cases, controlling your urge can become difficult. The following article will show you how you can do so. 1. Acceptance The first step to control your sexual urges is to accept that there is no shame in feeling this way. Most societal norms deem these urges as moral depravity and force us to bury these feelings, instead of accepting it as a part of life. We are born to believe that sex is sin and sexual urges are an abomination. These urges are nothing but physical needs which only seek fulfilment, in some way or the other. Instinctually, man cannot abort sexual thoughts. With this acceptance and a strong desire to curb it, you can keep your feelings in control. Triggers The next step to controlling your sexual feelings is to know what sets them off. Admittedly, man is surrounded by sexual innuendoes and signs so obvious, that they are almost a part of our daily lives. When one is sexually satiated, these signs tend to pass by unnoticed, but in the face of sexual starvation, these signs end up titillating more than pacifying. Identifying these triggers will help keep the mind alert enough to steer clear of them. Will Power When it is considered that with enough will power, one can move a mountain, controlling sexual urges on the same plane should ideally be anyone’s cup of tea. While it is impossible to obliterate sexual thoughts completely, curbing the intensity to a bare minimum will help you get through the day without distractions. A mental reminder, can serve as ample inspiration to help you power through the day without being tempted. Exercise Focusing your energy on something that consumes most of it and also helps you feel good, is a certain winner. Wake up early and go for a jog, or make swimming thrice a week a habit. You can also hit the gym every morning before work. Whatever be the means, allow your body to get the much-required exercise to keep your mind more in control.

Choosing to have or not have sex before marriage is your call. No one should be forcing you or blackmailing you to do it and no one has the to make you abstain from it. However, if you are a teen, we would advise you to wait till you reach adulthood so that you can make independent decisions on sex. If you choose to have sex, read our article on making healthy sexual decisions https://tooshytoask.org/sex-and-sexuality/how-to-make-healthy-sexual-decisions/

If you are using protection, condoms, the risk of pregnancy can be avoided. However, if you are not using condoms and have ejaculated outside or near the vagina, we cannot completely erase the chances of pregnancy.

The legal marital age for women in India is 18 years and for men, 21. However, if you have crossed that age, you can indulge in physical intimacy as there is nothing right or wrong in it. It will absolutely depend upon your values and morals. If you wish to do it, you can. But it is always important to be sure about the person you are getting involved with. It is advised to use contraception while involving in any such actively for a safer sex and healthier life.

According to the Indian Acts, viewing pornography in private space is not illegal in India but the Supreme court has criminalised the sharing and distribution of such content/material.Watching porn in your private space is not banned in India. However certain kinds of popular pornographic materials are banned namely child pornography and pornographic videos filmed without consent for ethical reasons. 

A very common reason for the lack of sexual pleasure during intercourse among women is that the clitoris does not get stimulated during sexual intercourse, and it is not uncommon to feel this way. Your wife might feel pleasure when masturbating as she understands the best origin of pleasure in her body and stimulates it as per her choice. We would advise you to talk to your wife and understand what pleasures her, her most sensitive areas and try different positions and methods (touch, rub, lick etc) so that both of you experience maximum pleasure. Delete

Sex means different to different people. Broadly, it is penetrative sex (sexual intercourse) and non-penetrative sex (sex that does not involve penetration of the mouth, vagina or anus). Sexual activity includes masturbation or self-pleasuring, kissing, touching etc which causes arousal. When something (like a penis or a sex toy) goes inside someone else's mouth (oral sex), vagina or anus these are all types of penetrative sex. Infections can pass when anybody fluid exchange is possible. Most important for you to know is to avoid risky sexual activity that puts danger to your health due to sexually transmitted diseases and unwanted pregnancy. Stay Safe Stay Healthy! 

Like sex, every individual's experience with erections is unique. There are no hard and fast rules on how long an erection "should" remain or how intense it should be. It's deemed too quickly if you can't stay erect long enough to have enjoyable penetrative sex — provided you and your partner want penetrative sex, of course. It would be regarded as too quick if you couldn't sustain an erection long enough to ejaculate while attempting to conceive. Otherwise, it shouldn't matter how long your erection lasts. You don't need an erection to have great sex or experience orgasm, and sex isn't only about penetration in the first place. The "edging" is a technique that can help your erection last longer. It entails stroking the penis until you're near to climax, then stopping all sexual stimulation until the urge passes. Repeating this numerous times each session will help you learn to regulate and delay climax, resulting in a longer-lasting erection. This strategy may be used with a companion or by yourself. Make an appointment with a health care specialist if the length of your erections is causing you worry, affecting your sex life, or preventing you and your spouse from conceiving.

Sexual intercourse (sex) is sexual activity typically involving the insertion and thrusting of the penis into the vagina for sexual pleasure, reproduction, or both.

Sex addiction is just as dangerous and destructive as alcohol and drug addiction and it can have an impact on your mental, physical and emotional health and your relationships especially personal one.The side effects are: chronic, obsessive sexual thoughts and fantasies compulsive relations with multiple partners, including strangers and involving in risky behaviours jeopardizing existing relations preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on inability to stop or control the behaviours putting oneself or others in danger due to sexual behaviour feeling remorse or guilt after sex experiencing other negative personal or professional consequences The treatment would be to consult a therapist as soon as possible and begin therapy to control this behaviour. There are rehabs and recovery centres for the same as well.

There are several stages through which you can talk to your child about sex and gender. The early childhood age of 2 to 5 years is good to initiate conversations about body parts with their real names. You can also talk to them about their private parts and make them understand the basic difference between a boy and a girl. Children also tend to touch themselves at this age, so you can also let them know that it should be done only in private and not when they are out. Do not try to restrict them, it is okay to be curious and don't try to ignore their curiosities. Please note that pre-schoolers are the best learners and at that age they are capable of grasping more knowledge than you think. The middle childhood age of 5-8 is good to initiate conversations on good touch and bad touch, that a person apart from their parents cannot touch them inappropriately in their private parts and if someone tries to do so, the child must be taught to convey to their parents the same. They must also be taught about puberty, about physical and emotional changes. As your child grows older, you must give them more details and repeat yourself a lot more! Late Childhood is between 9-12 years where the child has reached a stage where they will understand everything. This is the age you must speak to them about Masturbation for both boy and girl. You must also speak to them about menstruation. At this age, you can also speak to them about sexual intercourse, about safe sex, about contraceptives. Boys must be told about wet dreams and nightfall. Basic information on STI (Sexually Transmitted Infection) must also be imparted at this age. You must also speak to them about sexuality as a lot of gender confusion can happen to them. Please make sure to explain about homosexuality, bisexuality and heterosexuality to them. Please give them the confidence to be able to speak to you about anything they want to at any time. This is the time you need to be more friends with them than parents only then would they confide in you. So, the appropriate age will be between 5 to 12 to let them know most of these crucial details. The biggest benefit of talking to your child from an early age is that you have empowered them with the knowledge to be able to make good decisions about themselves. You will also have an easy and comfortable relationship with them where they know that they can talk to you about anything they want. The information that you have given to your child is important, but what really matters is that you, their parent, is talking about it.

There are various types of sex toys available for men like vibrating masturbators, prostrate massagers, masturbation eggs, and masturbation sleeves. Most of these are available online and there might also be dedicated stores for them in your area. It is not safe to use something homemade as it might cause infections. Delete

It is common and not unusual to wonder and also worry regarding sexual attraction and sexual thoughts during teen years. Don’t get tortured by your sexual desires and feelings. Accept these changes in you. If however, you think that the thoughts make you anxious, restless or lose interest in normal activities, do reach out to a counsellor who can guide you.

India is just one of the many countries in the world where 'sex' is considered a dirty or taboo word, leave alone the act itself, unless it is sanctioned by marriage. Girls especially bear the stricter side of parental rules in most cultures even today; such as how she should dress, behave, educate and many other aspects of life. Family honour and reputation have to be protected at any cost. So, when a parent behaves the way they did with you, it is from the deeply ingrained fear of having to lose respect in Society if things go wrong. In plain and simple words, the life of many conservative parents would come crashing down if they found out that their daughter was pregnant before marriage! There is no justification for the violence in beating you up and for that pain you went through, I am deeply sorry. I have to mention here that you are brave, courageous and the fact that you are reaching out like you did by writing what ordeal you went through speaks volumes for your resilience. Do not let this incidence scar you. Turn it into an opportunity to speak with your parents and give them the confidence to trust you again. If need be, speak with an elder sibling or someone who can mediate and help your family. If your parents agree, then you may also consider meeting a Family Counsellor who can give your parents some insight in your feelings and bridge the gap between you'll.

 रॅपरमधून कंडोम काळजीपूर्वक उघडा आणि काढा. ताठ, कडक लिंगाच्या डोक्यावर कंडोम ठेवा. जर सुंता झाली नसेल, तर प्रथम पुढची त्वचा मागे खेचा. कंडोमच्या टोकातून हवा बाहेर काढा. पुरुषाचे जननेंद्रिय खाली संपूर्ण मार्ग कंडोम अनरोल करा. सेक्स केल्यानंतर पण बाहेर काढण्यापूर्वी कंडोम पायाशी धरा. नंतर कंडोम जागेवर धरून बाहेर काढा. कंडोम काळजीपूर्वक काढा आणि कचरापेटीत फेकून द्या. 

This is a serious issue and one that neither you nor me should ignore. I understand the reservation in not wanting to share the disturbing incidents with your family. But you must share with someone who can guide you, counsel you and also make you prepared to tell the family. This is important so that you protect yourself from further incidents as well as prevent someone else from being victimized. Such perpetrators need to be punished. Do remember that you are one among many who have gone through such ordeals and many have come out stronger. We urge you to use the helpline numbers below. Find the courage to take the first step...the phone call for help. Rest will follow. But do allow some expert to help you http://www.ncw.nic.in/helplines

Sexual harassment takes place at any point where consent is unheeded. It involves any unwanted or unwelcome sexual behavior that a person is subjected to that is intimidating or offensive.  It is a violation of a person's dignity and can be emotionally and psychologically traumatic.Intimacy can be a mutual choice. However, if at any point you feel uncomfortable or under pressure you should stop and also seek help.Flashbacks are common among teens and need not be directly linked with past trauma. In cases where these disturb your mental well-being, or it affects your daily routine we suggest that you should not hesitate to apporach an expert.

Understanding or knowing sexuality is not as easy as it may seem. Our advice to you would be to take your own time to identify what and who you are attracted to. Here are the types of sexuality that can help you ease the process: Straight/Heterosexual- Attracted mostly to people of the opposite sex or gender. Gay/Homosexual- Attracted mostly to people of the same sex or gender (refers to guys – and often to girls, too). Lesbian- Attracted mostly to people of the same sex or gender (refers to women). Bisexual- Attracted to both men and women. Pansexual- Attracted to romantic and sexual partners of any gender, sex or sexual identity. (‘Pan’ means ‘all’.) Polysexual- Attracted to romantic and sexual partners of many but not all genders, sexes or sexual identities. (‘Poly’ means ‘many’.) Asexual- Not really sexually attracted to anyone. Some people also choose the labels ‘queer’ or ‘fluid’ as a way of expressing themselves by their own personal feelings.

It is because you have oily skin. Please make sure to wash your face 2-3 times a day with a suitable facewash and exfoliate once a week. You can use coffee as a source for exfoliation. Drink lots of water and fluids.

1. Good Notes = Easier Studying Not sure how to take notes? Start by writing down facts that your teacher mentions or writes on the board during class. Try your best to use good handwriting so you can read your notes later. It's also a good idea to keep your notes, quizzes, and papers organized by subject. 2. Plan Ahead and You'll Be Glad You Did Waiting until Thursday night to study for Friday's test will make for a homework night that's no fun! It also makes it hard to do your best. We're all guilty of putting things off sometimes. One of the best ways to make sure that doesn't happen is to plan ahead. 3. Ask for a cool calendar (something you like and can keep by your desk or study area) and write down your test and assignment due dates. You can then plan how much to do after school each day, and how much time to spend on each topic. Are lessons or extracurricular activities making it hard to find time to study? Ask your mom or dad how to make a schedule of what to do when. 4. Break It Up! When there's a lot to study, it can help to break things into chunks. Let's say you have a test on 20 spelling words. Instead of thinking about all of the words at once, try breaking them down into five-word chunks and working on one or two different chunks each night. Don't worry if you can't remember something on the first try. That's where practice comes in. The more days you spend reviewing something, the more likely it is to stick in your brain. 5. Lose the Confusion — Ask for Help You can't study effectively if you don't understand the material. Be sure to ask your teacher for help if you're confused about something. You can check yourself by reading through your notes. Does it all make sense? If not, ask your teacher to go over it with you. If you're at home when the confusion occurs, your parents can help. 6. Sleep Tight! Try to get a good night's sleep and don't take too much stress. Eat well and sleep well. Wish you all the good luck.

Schooling is necessary is what parents and teachers will say. Why is that you may ask? Experience is what helps one succeed in life. It is not just striving for success. But teaching children to cope with failures as well. Running away from an education is not your solution. Find out the main reason why you so not wish to attend school? Is it the teaching? The children around you? What in that environment makes you unhappy and disturbed? Believe me, this is an important exercise that you have to do for yourself...this introspection. No one knows you better than yourself. Take time to understand where these feelings are stemming from? The solution will come to you once you accept honestly the reason for your feelings. You are lucky to be born in an age where teaching is not limited to classrooms. Rebellion to attend school will not get you your goals. Find out what your goals are. Search for those answers within. And do visit a counsellor in your school, any teacher that you can connect with

Suicide is and will be never be okay ever. It is never the solution to any of your problems. There is always help for those who ask for it. And nothing, I repeat nothing in the world is more important than your own life. It not only hurts you but also hurts everyone around you. If you feel upset about anything, please talk to your family. If you don't think they can help you, talk to your close friends/siblings. If not, please consult a therapist with whom you can share everything without fearing.

Sex is a common cause of UTIs in women because sexual intercourse introduces bacteria into a woman's urinary tract. During sex, the urethra comes into contact with the bacteria from the genital area and anus, allowing them to enter the urethra, the bladder, and possibly eventually the kidneys, and result in an infection. You don't have to stop having sex to prevent UTIs. Here are some steps you can take to minimize bacteria build up and reduce your risk of getting UTIs from sex: 1. Urinate before sex, and promptly after. 2. Clean your genital and anal areas before and after sex. 3. Stay hydrated and drink plenty of water; this will help rid your urinary tract of bacteria. 

Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and colour (which can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge when you're ovulating, breastfeeding, or sexually aroused. But if it has a very bad odor or the consistency is thicker than usual, you must be having an infection and should get it checked by a doctor.

Virginity is not and never determined by bleeding. Some women do not bleed during first intercourse as their hymen must have already been broken due to physical activities like swimming, cycling trekking or any other activity. Secondly at times, hymen is not present in the body hence it cannot bleed. 

Wet dreams are when a person orgasms involuntarily while they are sleeping because of a dream, which may or may not be erotic. They are called wet dreams because when a male has this type of dream, he may awaken with wet clothing or bedding. This is because semen, the fluid containing sperm, is released during ejaculation. However, the same term is also used to refer to when a woman orgasms during sleep. Wet dreams are not caused by masturbation during sleep; they occur without any manual stimulation.