Stepping into womanhood involves embracing the natural rhythm of menstruation—a crucial aspect of every woman's life. Sadly, the conversation around this topic tends to be wrapped in secrecy. In this blog post, we'll uncover the essential do's and don'ts, exploring common practices during menstruation, the vital importance of menstrual hygiene, and offering practical tips for a healthy and comfortable menstrual experience.

Menstrual Hygiene: Do's

  • Choosing the Right Products: Let's talk about riding the monthly waves with the right gear. Whether it is pads, tampons, menstrual cups, or period panties, pick what suits your comfort and lifestyle. Regular changes are crucial to fend off bacterial growth and prevent infections or unpleasant odour.

  • Hand Hygiene, a Non-Negotiable Ritual: Before and after changing your menstrual products, make a splash with thorough hand washing. Clean hands are your first line of defense against harmful bacteria, championing good menstrual health.

  • Hydrate to Stay Afloat: Sipping ample water during your period contributes to overall health, flushing out toxins and alleviating common symptoms like bloating and cramps.

  • Feast on a Balanced Diet: Make sure you imbibe a proper nutrient rich diet, including iron-rich foods, to replenish what's lost during menstruation. Fruits, vegetables, and whole grains should be your allies in this nutritional journey.

  • Dispose Responsibly, Sail Environmentally: Ensure both personal and environmental hygiene by thoughtfully disposing of used menstrual products. Wrap them in biodegradable bags or newspapers, or use dedicated disposal bins to champion both personal and planetary well-being.

Menstrual Health and Hygiene: Don'ts

  • Don’t Neglect Regular Changes: Avoid prolonged use of menstrual products, as it amplifies the risk of bacterial growth and infections. Change pads, tampons, or menstrual cups regularly to keep the waters of hygiene crystal clear.
  • Say No to Douching: Your vagina is a self-cleaning marvel, so say no to douching. It disrupts the natural balance of bacteria, inviting infections and irritation into your sacred space.
  • Steer Clear of Processed Foods and Caffeine: Navigate away from caffeine and processed foods, known to contribute to bloating and heightened discomfort during your period. Choose a diet that eases rather than exacerbates symptoms.
  • Don't Ignore SOS Signals: If unusual symptoms such as persistent pain, excessive bleeding, or foul odour appear on your radar, don't ignore the signals. Consult a Gynaecologist promptly to navigate potential underlying issues.

Common Hygienic Practices During Menstruation:

Beyond the do's and don'ts, incorporate these common hygienic practices into your menstrual routine for smooth sailing:

  • Regular Showers: Immerse yourself in regular showers to maintain overall cleanliness, paying special attention to your intimate areas.
  • Wear Breathable Fabrics: Opt for fabrics like cotton for your intimate clothing allowing air circulation to mitigate moisture and minimize the risk of infections.
  • Practice Stress Management: Quell the storm of stress known to exacerbate menstrual symptoms through activities like yoga, meditation, or deep breathing exercises.

Tips To Maintain Good Menstrual Hygiene:

  • Carry an Emergency Kit: Keep a compact hygiene kit in your bag, complete with spare pads or tampons, hand sanitizer, and wet wipes for unexpected storms.
  • Track Your Menstrual Cycle: Equip yourself with a navigation tool—use a menstrual calendar or app to anticipate your period, ensuring smooth sailing with preparedness.
  • Educate Yourself: Become the captain of your ship by staying informed about menstrual health and hygiene. Knowledge is power, empowering you to make informed choices for a healthier period.

Importance of Menstrual Health and Hygiene:

Maintaining good menstrual hygiene goes beyond mere cleanliness—it's a journey towards prioritizing your health and well-being. Proper menstrual hygiene practices prevent infections, reduce discomfort, and contribute to a positive menstrual experience. Additionally, it champions body positivity and dismantles the stigma surrounding menstruation.


Embrace the do's, steer clear of the don'ts, and navigate your menstrual cycles with confidence, comfort, and a heightened focus on overall well-being. Let's cast aside the silence, share knowledge, and empower women to prioritize their menstrual health and hygiene. After all, a healthy period is not just a monthly event—it's a testament to a woman's overarching health and vitality!